Cold Tomato Noodles by @fitgreenmind

โ‰ˆ 15 min

2 servings

๐Ÿ…

360 g

Tomatoes

๐Ÿฅข

15 ml

Soy sauce

๐Ÿฌ

0.5 g

Sugar

๐Ÿง‚

1 g

Salt

๐Ÿซ—

7.5 ml

Sesame oil

๐Ÿ‡

5 ml

White wine vinegar

๐Ÿœ

200 g

Quick cooking noodles

๐Ÿฅ•

120 g

Cucumber salad

๐Ÿซ˜

150 g

Tofu

  1. Wash
    • tomatoes

    Wash and grate 3 tomatoes into a mixing bowl, discarding any tough stem ends.

  2. Add
    • soy sauce
    • sugar
    • salt

    Add 1 tbsp soy sauce, a pinch of sugar, salt to taste, 1/2 tbsp sesame oil, and 1 tsp white wine vinegar to the grated tomatoes.

  3. Stir
    • Tomatoes

    Stir the tomato mixture thoroughly until the seasonings are evenly combined.

  4. Cook
    • quick-cooking noodles

    Bring a pot of water to a boil and cook 200 g quick-cooking noodles according to the package instructions.

  5. Drain
    • quick-cooking noodles

    Drain the cooked noodles in a colander and rinse them thoroughly under cold running water.

  6. Divide
    • quick-cooking noodles
    • tomatoes

    Divide the chilled noodles between 2 serving bowls and spoon the tomato mixture over them.

  7. Top
    • cucumber salad
    • tofu

    Top each bowl with cucumber salad and tofu, then serve immediately while cold.

Cold Tomato Noodles by @fitgreenmind

โ‰ˆ 15 min

2 servings

๐Ÿ…

360 g

Tomatoes

๐Ÿฅข

15 ml

Soy sauce

๐Ÿฌ

0.5 g

Sugar

๐Ÿง‚

1 g

Salt

๐Ÿซ—

7.5 ml

Sesame oil

๐Ÿ‡

5 ml

White wine vinegar

๐Ÿœ

200 g

Quick cooking noodles

๐Ÿฅ•

120 g

Cucumber salad

๐Ÿซ˜

150 g

Tofu

Preparation Steps

  1. Step 1/7

    Wash and grate 3 tomatoes into a mixing bowl, discarding any tough stem ends.

    ๐Ÿ…tomatoes
    ๐Ÿง€box grater
    ๐Ÿฅฃmixing bowl

  2. Step 2/7

    Add 1 tbsp soy sauce, a pinch of sugar, salt to taste, 1/2 tbsp sesame oil, and 1 tsp white wine vinegar to the grated tomatoes.

    ๐Ÿฅขsoy sauce
    ๐Ÿฌsugar
    ๐Ÿง‚salt
    ๐Ÿซ—sesame oil
    ๐Ÿ‡white wine vinegar
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring spoons

  3. Step 3/7

    Stir the tomato mixture thoroughly until the seasonings are evenly combined.

    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„spoon

  4. Step 4/7

    Bring a pot of water to a boil and cook 200 g quick-cooking noodles according to the package instructions.

    ๐Ÿœquick-cooking noodles
    ๐Ÿฒpot

  5. Step 5/7

    Drain the cooked noodles in a colander and rinse them thoroughly under cold running water.

    ๐Ÿœquick-cooking noodles
    ๐Ÿงบcolander

  6. Step 6/7

    Divide the chilled noodles between 2 serving bowls and spoon the tomato mixture over them.

    ๐Ÿœquick-cooking noodles
    ๐Ÿ…tomatoes
    ๐Ÿฅฃserving bowls
    ๐Ÿฅ„spoon

  7. Step 7/7

    Top each bowl with cucumber salad and tofu, then serve immediately while cold.

    ๐Ÿฅ•cucumber salad
    ๐Ÿซ˜tofu
    ๐Ÿฅฃserving bowls

Composition

Ingredients

Types

Vegetables, Condiments, Sauces, Sweeteners, Seasonings, Oils, Vinegars, Grains, Pasta, Plant-based Protein, Soy Products

Ingredients

Tomatoes, Soy sauce, Sugar, Salt, Sesame oil, White wine vinegar, Quick cooking noodles, Cucumber salad, Tofu

Notes

Tomatoes (grated), Salt (to taste), Quick cooking noodles (2 servings), Cucumber salad (topping of choice), Tofu (topping of choice)

Allergens

Soy, Gluten, Sesame, Sulfites

Dietetics

Dietary regimen

Vegetarian, Dairy-Free, Pescatarian

Calories

380 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 61g, Fat: 11g, Fiber: 5g, Sugars: 8g

Nutritional Information

Minerals

Sodium: 810mg, Potassium: 430mg, Iron: 3mg, Calcium: 110mg

Vitamins

Vitamin C: 21mg, Vitamin K: 18mcg, Folate: 55mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

5 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

box grater, mixing bowl, spoon, colander, measuring spoons, pot, serving bowls

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Hot Weather, Summer

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Korean, Asian

Geographic

South Korea, East Asia

Various

Aspect

Texture

Slippery, Tender, Juicy, Crisp, Silky

Flavors

Savory, Tangy, Umami, Fresh, Slightly Sweet, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out in hot weather), fridge : 2 days (Store in an airtight container,Keep noodles and tomato sauce separately if possible,Re-rinse noodles with cold water before serving), freezer : 0 min (Freezing is not recommended because tomatoes, cucumber salad, and cooked noodles lose texture)