Cold Tomato Noodles by @fitgreenmind

10 min
Easy

2 servings

๐Ÿ…

360 g

Tomatoes

๐Ÿซ™

15 ml

Soy Sauce

๐Ÿฌ

0.5 g

Sugar

๐Ÿง‚

1 g

Salt

๐Ÿซ—

7.5 ml

Sesame Oil

๐Ÿถ

5 ml

White Wine Vinegar

๐Ÿœ

200 g

Quick Cooking Noodles

๐Ÿฅ’

120 g

Cucumber Salad

๐ŸงŠ

150 g

Tofu

Preparation Steps

  1. Step 1/7

    Wash and grate 3 tomatoes into a mixing bowl, discarding any tough stem ends.

    tomatoes
    ๐Ÿ”ชbox grater
    ๐Ÿฅฃmixing bowl

  2. Step 2/7

    Add 1 tbsp soy sauce, a pinch of sugar, salt to taste, 1/2 tbsp sesame oil, and 1 tsp white wine vinegar to the grated tomatoes.

    soy sauce
    sugar
    salt
    sesame oil
    white wine vinegar
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring spoons

  3. Step 3/7

    Stir the tomato mixture thoroughly until the seasonings are evenly combined.

    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„spoon

  4. Step 4/7

    Bring a pot of water to a boil and cook 200 g quick-cooking noodles according to the package instructions.

    quick-cooking noodles
    ๐Ÿฒpot

  5. Step 5/7

    Drain the cooked noodles in a colander and rinse them thoroughly under cold running water.

    quick-cooking noodles
    ๐Ÿงบcolander

  6. Step 6/7

    Divide the chilled noodles between 2 serving bowls and spoon the tomato mixture over them.

    quick-cooking noodles
    tomatoes
    ๐Ÿฅฃserving bowls
    ๐Ÿฅ„spoon

  7. Step 7/7

    Top each bowl with cucumber salad and tofu, then serve immediately while cold.

    cucumber salad
    tofu
    ๐Ÿฅฃserving bowls

Composition

Ingredients

Types

Vegetables, Condiments, Sauces, Sweeteners, Seasonings, Oils, Vinegars, Grains, Pasta, Plant-based Protein, Soy Products

Ingredients

Tomatoes, Soy sauce, Sugar, Salt, Sesame oil, White wine vinegar, Quick cooking noodles, Cucumber salad, Tofu

Allergens

Soy, Gluten, Sesame, Sulfites

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, Pescatarian

Calories

380 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 61g, Fat: 11g, Fiber: 5g, Sugars: 8g

Nutritional Information

Minerals

Sodium: 810mg, Potassium: 430mg, Iron: 3mg, Calcium: 110mg

Vitamins

Vitamin C: 21mg, Vitamin K: 18mcg, Folate: 55mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

box grater, mixing bowl, spoon, colander, measuring spoons, pot, serving bowls

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Noodle Dish

Occasions

Lunch, Dinner, Hot Weather, Summer

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Korean-inspired, Asian

Geographic

South Korea, East Asia

Various

Aspect

Texture

Slippery, Tender, Juicy, Crisp, Silky

Flavors

Savory, Tangy, Umami, Fresh, Slightly Sweet, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out in hot weather), fridge : 2 days (Store in an airtight container,Keep noodles and tomato sauce separately if possible,Re-rinse noodles with cold water before serving), freezer : 0 min (Freezing is not recommended because tomatoes, cucumber salad, and cooked noodles lose texture)