California Walnut Fried Rice by @walnuts_uk

25 min

1 serving

🌰

30 g

California walnuts

🫗

Oil

🧄

1 clove

Garlic

🧅

30 g

Onion

🌶️

30 g

Peppers

🌽

30 g

Sweetcorn

🫘

30 g

Edamame beans

🍚

100 g

Cooked rice

🥢

2 tsp

Soy sauce

🫗

0.5 tsp

Toasted sesame oil

🥚

1

Egg

💧

1 tbsp

Water

  1. Heat
    • California walnuts
    • Oil

    Heat a pan with no oil, and lightly toast the chopped California walnuts, then remove from the pan and set aside.

  2. Heat
    • Oil
    • Onion

    Heat a drizzle of oil in the same pan, then fry the frozen onion until softened and starting to brown, 1-2 minutes.

  3. Add
    • Peppers

    Add the frozen pepper pieces and fry for another 1-2 minutes.

  4. Crush
    • Garlic

    Crush the frozen garlic into the pan and stir well, cooking for around 30 seconds.

  5. Add
    • Sweetcorn
    • Edamame beans

    Add the frozen sweetcorn and edamame to the pan, and cook for another 2-3 minutes, stirring regularly.

  6. Add
    • Cooked rice
    • Water

    Add the frozen rice with a tablespoon of water, stir and put a lid on the pan to allow the rice to steam.

  7. Stir
    • Cooked rice
    • Water

    Stir a few times to ensure the rice is broken up and heats through thoroughly until piping hot, adding a splash of water if it sticks to the bottom of the pan.

  8. Stir
    • Soy sauce
    • Toasted sesame oil
    • California walnuts

    Once the rice is fully reheated, stir through the soy sauce and sesame oil, followed by the toasted California walnuts, and cook for another minute.

  9. Step
    • Cooked rice

    Move the finished rice to your serving dish.

  10. Add
    • Oil
    • Egg

    Add another drizzle of oil to the pan and return to a medium-high heat, then crack in an egg and fry until the white is solid but the yolk is still runny.

  11. Serve
    • Egg
    • Cooked rice

    Slide the cooked egg onto the rice and serve immediately.

California Walnut Fried Rice by @walnuts_uk

25 min

1 serving

🌰

30 g

California walnuts

🫗

Oil

🧄

1 clove

Garlic

🧅

30 g

Onion

🌶️

30 g

Peppers

🌽

30 g

Sweetcorn

🫘

30 g

Edamame beans

🍚

100 g

Cooked rice

🥢

2 tsp

Soy sauce

🫗

0.5 tsp

Toasted sesame oil

🥚

1

Egg

💧

1 tbsp

Water

Preparation Steps

  1. Step 1/11

    Heat a pan with no oil, and lightly toast the chopped California walnuts, then remove from the pan and set aside.

    🌰California walnuts
    🥄Spatula

  2. Step 2/11

    Heat a drizzle of oil in the same pan, then fry the frozen onion until softened and starting to brown, 1-2 minutes.

    🫗Oil
    🧅Onion
    🥄Spatula

  3. Step 3/11

    Add the frozen pepper pieces and fry for another 1-2 minutes.

    🌶️Peppers
    🥄Spatula

  4. Step 4/11

    Crush the frozen garlic into the pan and stir well, cooking for around 30 seconds.

    🧄Garlic
    🥄Spatula

  5. Step 5/11

    Add the frozen sweetcorn and edamame to the pan, and cook for another 2-3 minutes, stirring regularly.

    🌽Sweetcorn
    🫘Edamame beans
    🥄Spatula

  6. Step 6/11

    Add the frozen rice with a tablespoon of water, stir and put a lid on the pan to allow the rice to steam.

    🍚Cooked rice
    💧Water
    🥄Spatula
    ✨Lid

  7. Step 7/11

    Stir a few times to ensure the rice is broken up and heats through thoroughly until piping hot, adding a splash of water if it sticks to the bottom of the pan.

    🍚Cooked rice
    💧Water
    🥄Spatula

  8. Step 8/11

    Once the rice is fully reheated, stir through the soy sauce and sesame oil, followed by the toasted California walnuts, and cook for another minute.

    🥢Soy sauce
    🫗Toasted sesame oil
    🌰California walnuts
    🥄Spatula

  9. Step 9/11

    Move the finished rice to your serving dish.

    🍚Cooked rice
    🍳Serving dish

  10. Step 10/11

    Add another drizzle of oil to the pan and return to a medium-high heat, then crack in an egg and fry until the white is solid but the yolk is still runny.

    🫗Oil
    🥚Egg
    🥄Spatula

  11. Step 11/11

    Slide the cooked egg onto the rice and serve immediately.

    🥚Egg
    🍚Cooked rice
    🍳Serving dish

Composition

Ingredients

Types

Nuts, Fat/Oil, Vegetables, Legumes, Grains, Condiments, Eggs, Liquids

Ingredients

California walnuts, Oil, Garlic, Onion, Peppers, Sweetcorn, Edamame beans, Cooked rice, Soy sauce, Toasted sesame oil, Egg, Water

Notes

California walnuts (frozen, chopped), Oil (for frying), Garlic (frozen), Onion (frozen, sliced or diced), Peppers (frozen), Sweetcorn (frozen), Edamame beans (frozen), Cooked rice (frozen, or microwave rice), Soy sauce (tamari gluten-free used), Egg (optional), Water (to help steam the rice)

Allergens

Tree nuts, Soy, Gluten, Eggs

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Dairy-Free, Sugar-Free

Calories

520 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 55g, Fat: 26g, Fiber: 8g, Sugars: 6g

Nutritional Information

Minerals

Sodium: 850mg, Magnesium: 70mg, Phosphorus: 250mg, Potassium: 500mg, Iron: 2.5mg, Zinc: 2mg

Vitamins

Vitamin C: 45mg, Vitamin K: 20mcg, Folate: 80mcg, Vitamin E: 2mg, Vitamin B6: 0.4mg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

11 steps

Equipments

Utensils

Knife, Lid, Spatula, Serving dish

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@walnuts_uk

Origin

Cuisine

Asian

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Chewy, Crunchy, Creamy

Flavors

Umami, Savory, Nutty, Garlicky, Toasted Sesame

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers (cooked dish) : 1-2 days (store in an airtight container,refrigerate promptly,reheat thoroughly until piping hot before eating), raw California walnuts (ingredient, as stated in source) : up to 6 months (airtight container,refrigerator), raw California walnuts (ingredient, as stated in source) : up to 12 months (airtight container,freezer)