High Protein Peanut Butter Cup Cheesecake Mousse by @starinfinitefood

20 min

2 servings

🥜

3 tbsp

Peanut butter

🧀

180 ml

Cottage cheese

🌴

6.5

Dates

🧂

Salt

🍋

Lemon juice

🍦

0.25 tsp

Vanilla

🍚

180 ml

Brown rice crisp cereal

🍫

3 tbsp

Chocolate chips

🥥

1 tsp

Coconut oil

🥛

Whipped cream

  1. Add
    • Cottage cheese
    • Peanut butter
    • Dates

    Add the cottage cheese, peanut butter, dates, salt, lemon juice and vanilla to a high speed blender and blend until smooth.

  2. Melt
    • Chocolate chips
    • Coconut oil

    Melt the chocolate with the coconut oil in the microwave on 30 second intervals.

  3. Add
    • Brown rice crisp cereal
    • Chocolate chips

    Add the cereal and the chocolate to a bowl and mix to combine until the cereal is well coated.

  4. Add
    • Brown rice crisp cereal

    Add half the cereal mixture to 2 small ramekins and create a crust layer.

  5. Top
    • Brown rice crisp cereal

    Top the cereal with the mousse.

  6. Place

    Place in the freezer for one hour to set.

  7. Add
    • Whipped cream

    Add whipped cream and enjoy.

High Protein Peanut Butter Cup Cheesecake Mousse by @starinfinitefood

20 min

2 servings

🥜

3 tbsp

Peanut butter

🧀

180 ml

Cottage cheese

🌴

6.5

Dates

🧂

Salt

🍋

Lemon juice

🍦

0.25 tsp

Vanilla

🍚

180 ml

Brown rice crisp cereal

🍫

3 tbsp

Chocolate chips

🥥

1 tsp

Coconut oil

🥛

Whipped cream

Preparation Steps

  1. Step 1/7

    Add the cottage cheese, peanut butter, dates, salt, lemon juice and vanilla to a high speed blender and blend until smooth.

    🧀Cottage cheese
    🥜Peanut butter
    🌴Dates
    🧂Salt
    🍋Lemon juice
    🍦Vanilla

  2. Step 2/7

    Melt the chocolate with the coconut oil in the microwave on 30 second intervals.

    🍫Chocolate chips
    🥥Coconut oil

  3. Step 3/7

    Add the cereal and the chocolate to a bowl and mix to combine until the cereal is well coated.

    🍚Brown rice crisp cereal
    🍫Chocolate chips
    🥣Bowl
    🥄Spoon

  4. Step 4/7

    Add half the cereal mixture to 2 small ramekins and create a crust layer.

    🍚Brown rice crisp cereal
    🍳Ramekin
    🥄Spoon

  5. Step 5/7

    Top the cereal with the mousse.

    🍳Ramekin
    🥄Spoon

  6. Step 6/7

    Place in the freezer for one hour to set.

    🍳Ramekin

  7. Step 7/7

    Add whipped cream and enjoy.

    🥛Whipped cream
    🍳Ramekin

Composition

Ingredients

Types

Nuts, Dairy, Fruits, Spices, Grains, Sweets, Oils

Ingredients

Peanut butter, Cottage cheese, Dates, Salt, Lemon juice, Vanilla, Brown rice crisp cereal, Chocolate chips, Coconut oil, Whipped cream

Notes

Dates (soaked in hot water for 10 minutes), Lemon juice (a squeeze), Whipped cream (for topping, amount not given)

Allergens

Peanuts, Tree nuts, Milk, Soy

Dietetics

Dietary regimen

Pescatarian, Egg-Free, Vegetarian

Calories

410 kcal

Macro nutrients

Protein: 16g, Carbohydrates: 48g, Fat: 19g, Fiber: 5g, Sugars: 28g

Nutritional Information

Minerals

Sodium: 380mg, Potassium: 520mg, Calcium: 120mg, Iron: 1.8mg, Magnesium: 60mg, Phosphorus: 180mg

Vitamins

Vitamin B12: 0.5µg, Vitamin B6: 0.2mg, Niacin: 2.5mg, Folate: 15µg

Preparation

Time Information

Preparation

20 minutes

Overall

20 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Ramekin, Bowl, Spoon

Appliances

Blender, Microwave, Freezer

Type

Type

Type Of Dish

Dessert

Occasions

Snack Time, Guilt-free Dessert Treat

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Chocolatey, Peanut Butter, Sweet, Slightly Salty, Vanilla

Other

Price

Low

Recommended Preservation

freezer

Preservation Infos

initial set : 1 hour (freezer,in ramekins until firm/set), storage after set : up to 3-4 days (fridge,covered), longer storage : up to 1-2 weeks (freezer,airtight container or covered ramekins)