Tuna Protein Bread by @mattwest_roadtoaesthetics

20 min

1 serving

🐟

2 cans

Tuna

🥚

2

Eggs

🫙

1 tsp

Baking powder

  1. Blend
    • Tuna
    • Eggs
    • Baking powder

    Blend the tuna, eggs and baking powder together until smooth.

  2. Pour
    • Tuna
    • Eggs
    • Baking powder

    Pour the mixture into a greased bowl or tin.

  3. Air-fry

    Air fry at 180C for 15 mins until a toothpick comes out clean.

Tuna Protein Bread by @mattwest_roadtoaesthetics

20 min

1 serving

🐟

2 cans

Tuna

🥚

2

Eggs

🫙

1 tsp

Baking powder

Preparation Steps

  1. Step 1/3

    Blend the tuna, eggs and baking powder together until smooth.

    🐟Tuna
    🥚Eggs
    🫙Baking powder
    🥤Blender

  2. Step 2/3

    Pour the mixture into a greased bowl or tin.

    🐟Tuna
    🥚Eggs
    🫙Baking powder
    🥣Bowl or tin

  3. Step 3/3

    Air fry at 180C for 15 mins until a toothpick comes out clean.

    ✨Toothpick

Composition

Ingredients

Types

Fish, Eggs, Leavening agents

Ingredients

Tuna, Eggs, Baking powder

Notes

Tuna (drained)

Allergens

Fish, Eggs

Dietetics

Dietary regimen

Pescatarian, Dairy-Free, Nut-Free, High-Protein, Low-Carb, Keto, Paleo, soy-free, Sugar-Free

Calories

280 kcal

Macro nutrients

Protein: 44g, Carbohydrates: 3g, Fat: 9g, Fiber: 0g, Sugars: 0g

Nutritional Information

Minerals

Sodium: 650mg, Selenium: 115mcg, Phosphorus: 480mg, Potassium: 480mg, Iron: 3mg

Vitamins

Vitamin D: 3mcg, Vitamin B12: 5mcg, Vitamin B6: 0.6mg, Riboflavin: 0.5mg, Choline: 350mg

Preparation

Time Information

Preparation

5 minutes

Cooking

15 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Blender, Bowl or tin, Toothpick

Appliances

Air fryer

Type

Type

Type Of Dish

Bread, Snack

Occasions

Everyday snack

Origin

Source

Platform

instagram

Original Creator

@mattwest_roadtoaesthetics

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Moist, Soft, Tender, Bread-like

Flavors

Savory, Mild tuna, Eggy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerate : 3 days (Cool completely before storing.,Store in an airtight container in the refrigerator.), freeze : 2 months (Wrap portions tightly or store in a freezer-safe airtight container.,Thaw in the refrigerator before reheating.)