Vegan Ayran by @fitgreenmind

2 min

1 serving

🥣

130 g

Vegan yogurt

💧

130 ml

Cold water

🧂

0.5 g

Salt

  1. Add
    • vegan yogurt
    • cold water

    Add 125 g vegan yogurt and 125 ml cold water to a clean jar with a tight-fitting lid.

  2. Add
    • salt

    Add a pinch of salt to the jar and secure the lid tightly.

  3. Shake

    Shake the sealed jar vigorously until the drink is smooth and foamy.

  4. Serve

    Serve immediately while cold.

Vegan Ayran by @fitgreenmind

2 min

1 serving

🥣

130 g

Vegan yogurt

💧

130 ml

Cold water

🧂

0.5 g

Salt

Preparation Steps

  1. Step 1/4

    Add 125 g vegan yogurt and 125 ml cold water to a clean jar with a tight-fitting lid.

    🥣vegan yogurt
    💧cold water
    🫙jar with lid
    🥛measuring jug
    ⚖️kitchen scale

  2. Step 2/4

    Add a pinch of salt to the jar and secure the lid tightly.

    🧂salt
    🫙jar with lid

  3. Step 3/4

    Shake the sealed jar vigorously until the drink is smooth and foamy.

    🫙jar with lid

  4. Step 4/4

    Serve immediately while cold.

    🫙jar with lid

Composition

Ingredients

Types

Plant-Based Dairy, Beverages, Seasonings

Ingredients

Vegan yogurt, Cold water, Salt

Allergens

May contain soy, May contain tree nuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Plant-Based, Dairy-Free

Calories

90 kcal

Macro nutrients

Protein: 4g, Carbohydrates: 8g, Fat: 3g, Fiber: 1g, Sugar: 5g

Nutritional Information

Minerals

Calcium: 150mg, Sodium: 220mg, Potassium: 120mg

Vitamins

Vitamin B12: 0.5mcg, Vitamin D: 1mcg

Preparation

Time Information

Preparation

2 minutes

Overall

2 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

jar with lid, measuring jug, kitchen scale

Appliances

to inform

Type

Type

Type Of Dish

Drink

Occasions

Hot Weather, Lunch, Dinner, Snack

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Turkish, Middle Eastern, Balkan

Geographic

Turkey, Marmara

Various

Aspect

Texture

Foamy, Creamy, Smooth, Drinkable

Flavors

Tangy, Salty, Mild, Refreshing

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve immediately,Do not leave unrefrigerated because vegan yogurt is perishable), fridge : 24 hours (Store in a sealed jar,Keep at or below 4°C / 40°F,Shake again before drinking), freezer : 0 min (Not recommended because freezing may cause separation and a grainy texture)