Matar Pulao (Peas Rice) by @samsweetandspicetreats

1h25

4 servings

๐Ÿซ›

240 ml

Peas

๐Ÿง‚

10 g

Salt

๐Ÿง„

10 g

Ginger garlic paste

๐ŸŒถ๏ธ

0.5 tsp

Red chilli powder

๐Ÿ›

5 g

Whole garam masala

๐ŸŒฟ

0.6 g

Bay leaves

๐Ÿง…

300 g

Onion

๐Ÿ…

100 g

Tomato

๐ŸŒถ๏ธ

10 g

Green chilli

๐Ÿฅฃ

2 tbsp

Yoghurt

๐Ÿฒ

10 g

Chicken stock cube

๐Ÿซ—

30 ml

Oil

๐Ÿš

500 g

Rice

๐Ÿ’ง

1.2 l

Water

  1. Rinse
    • basmati rice
    • water

    Rinse the basmati rice with cold water until the water runs mostly clear.

  2. Soak
    • basmati rice
    • water

    Soak the rinsed basmati rice in water for 30 to 60 minutes.

  3. Drain
    • basmati rice

    Drain the soaked basmati rice thoroughly and set it aside.

  4. Slice
    • onion
    • tomato
    • green chili

    Slice the 2 onions, tomato, and 2 green chilies.

  5. Heat
    • cooking oil

    Heat 2 tablespoons cooking oil in a deep pot over medium-high heat.

  6. Fry
    • onion
    • cooking oil

    Fry the sliced onions in the hot oil until deep golden brown, about 8 to 10 minutes.

  7. Add
    • ginger garlic paste
    • whole garam masala

    Add 2 teaspoons ginger garlic paste and 1 tablespoon whole garam masala to the pot.

  8. Cook
    • ginger garlic paste
    • whole garam masala

    Cook the aromatics for 1 minute, stirring until fragrant.

  9. Stir
    • tomato
    • plain yoghurt

    Stir in the sliced tomato and 2 tablespoons plain yoghurt.

  10. Add
    • red chilli powder

    Add 1/2 teaspoon red chilli powder and 2 teaspoons salt.

  11. Add
    • green chili
    • tomato
    • cooking oil

    Add the sliced green chilies and cook the masala until the tomato is soft and the oil begins to separate.

  12. Add
    • green peas
    • Whole garam masala

    Add 1 cup green peas and stir them through the masala for 1 minute.

  13. Pour
    • water

    Pour 1.2 liters water into the pot and bring it to a boil.

  14. Crush
    • chicken stock cube
    • green peas

    Crush and add 1/2 chicken stock cube, then simmer until the green peas are almost tender, about 5 minutes.

  15. Add
    • basmati rice

    Add the drained basmati rice and gently spread it into an even layer.

  16. Cook
    • basmati rice
    • water

    Cook uncovered over high heat until the water has mostly evaporated and steam holes appear in the rice.

  17. Cook
    • basmati rice

    Cover the pot tightly and cook on the lowest heat for 15 minutes to steam the rice.

  18. Rest
    • basmati rice

    Rest the pulao, covered and off the heat, for 10 minutes.

  19. Serve
    • basmati rice
    • green peas

    Fluff the Matar Pulao gently and serve hot.

Matar Pulao (Peas Rice) by @samsweetandspicetreats

1h25

4 servings

๐Ÿซ›

240 ml

Peas

๐Ÿง‚

10 g

Salt

๐Ÿง„

10 g

Ginger garlic paste

๐ŸŒถ๏ธ

0.5 tsp

Red chilli powder

๐Ÿ›

5 g

Whole garam masala

๐ŸŒฟ

0.6 g

Bay leaves

๐Ÿง…

300 g

Onion

๐Ÿ…

100 g

Tomato

๐ŸŒถ๏ธ

10 g

Green chilli

๐Ÿฅฃ

2 tbsp

Yoghurt

๐Ÿฒ

10 g

Chicken stock cube

๐Ÿซ—

30 ml

Oil

๐Ÿš

500 g

Rice

๐Ÿ’ง

1.2 l

Water

Preparation Steps

  1. Step 1/19

    Rinse the basmati rice with cold water until the water runs mostly clear.

    ๐Ÿšbasmati rice
    ๐Ÿ’งwater
    ๐Ÿงบcolander
  2. Step 2/19

    Soak the rinsed basmati rice in water for 30 to 60 minutes.

    ๐Ÿšbasmati rice
    ๐Ÿ’งwater
    ๐Ÿงบcolander
  3. Step 3/19

    Drain the soaked basmati rice thoroughly and set it aside.

    ๐Ÿšbasmati rice
    ๐Ÿงบcolander
  4. Step 4/19

    Slice the 2 onions, tomato, and 2 green chilies.

    ๐Ÿง…onion
    ๐Ÿ…tomato
    ๐ŸŒถ๏ธgreen chili
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  5. Step 5/19

    Heat 2 tablespoons cooking oil in a deep pot over medium-high heat.

    ๐Ÿซ—cooking oil
    ๐Ÿฅ„measuring spoons
  6. Step 6/19

    Fry the sliced onions in the hot oil until deep golden brown, about 8 to 10 minutes.

    ๐Ÿง…onion
    ๐Ÿซ—cooking oil
    ๐Ÿฅ„wooden spoon
  7. Step 7/19

    Add 2 teaspoons ginger garlic paste and 1 tablespoon whole garam masala to the pot.

    ๐Ÿง„ginger garlic paste
    ๐Ÿ›whole garam masala
    ๐Ÿฅ„measuring spoons
    ๐Ÿฅ„wooden spoon
  8. Step 8/19

    Cook the aromatics for 1 minute, stirring until fragrant.

    ๐Ÿง„ginger garlic paste
    ๐Ÿ›whole garam masala
    ๐Ÿฅ„wooden spoon
  9. Step 9/19

    Stir in the sliced tomato and 2 tablespoons plain yoghurt.

    ๐Ÿ…tomato
    ๐Ÿฅฃplain yoghurt
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring spoons
  10. Step 10/19

    Add 1/2 teaspoon red chilli powder and 2 teaspoons salt.

    ๐ŸŒถ๏ธred chilli powder
    ๐Ÿง‚salt
    ๐Ÿฅ„measuring spoons
    ๐Ÿฅ„wooden spoon
  11. Step 11/19

    Add the sliced green chilies and cook the masala until the tomato is soft and the oil begins to separate.

    ๐ŸŒถ๏ธgreen chili
    ๐Ÿ…tomato
    ๐Ÿซ—cooking oil
    ๐Ÿฅ„wooden spoon
  12. Step 12/19

    Add 1 cup green peas and stir them through the masala for 1 minute.

    ๐Ÿซ›green peas
    ๐Ÿฅ„measuring cup
    ๐Ÿฅ„wooden spoon
  13. Step 13/19

    Pour 1.2 liters water into the pot and bring it to a boil.

    ๐Ÿ’งwater
    ๐Ÿฅ„measuring cup
    ๐Ÿฅ„wooden spoon
  14. Step 14/19

    Crush and add 1/2 chicken stock cube, then simmer until the green peas are almost tender, about 5 minutes.

    ๐Ÿฒchicken stock cube
    ๐Ÿซ›green peas
    ๐Ÿฅ„wooden spoon
  15. Step 15/19

    Add the drained basmati rice and gently spread it into an even layer.

    ๐Ÿšbasmati rice
    ๐Ÿฅ„wooden spoon
  16. Step 16/19

    Cook uncovered over high heat until the water has mostly evaporated and steam holes appear in the rice.

    ๐Ÿšbasmati rice
    ๐Ÿ’งwater
  17. Step 17/19

    Cover the pot tightly and cook on the lowest heat for 15 minutes to steam the rice.

    ๐Ÿšbasmati rice
  18. Step 18/19

    Rest the pulao, covered and off the heat, for 10 minutes.

    ๐Ÿšbasmati rice
  19. Step 19/19

    Fluff the Matar Pulao gently and serve hot.

    ๐Ÿšbasmati rice
    ๐Ÿซ›green peas
    ๐Ÿฅ„serving spoon

Composition

Ingredients

Types

Seasonings, Spices, Vegetables, Stock, Liquids

Ingredients

Peas, Salt, Ginger garlic paste, Red chilli powder, Whole garam masala, Bay leaves, Onion, Tomato, Green chilli, Yoghurt, Chicken stock cube, Oil, Rice, Water

Notes

Whole garam masala (whole spices), Onion (sliced), Tomato (small), Green chilli (sliced), Chicken stock cube (crushed), Oil (2 cooking spoons), Water (about an inch above the rice)

Allergens

Celery, Soy

Dietetics

Dietary regimen

Gluten-Free, Egg-Free

Calories

370 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 65g, Fat: 8g, Fiber: 4g, Sugars: 4g

Nutritional Information

Minerals

Sodium: 830mg, Potassium: 310mg, Iron: 2.2mg, Calcium: 60mg

Vitamins

Vitamin C: 15mg, Vitamin A: 55ยตg, Folate: 75ยตg

Preparation

Time Information

Preparation

45 minutes

Cooking

40 minutes

Overall

1 hour 25 minutes

Difficulty

Level

Medium (2/4)

Steps

19 steps

Equipments

Utensils

measuring cup, measuring spoons, colander, chef's knife, cutting board, wooden spoon, serving spoon

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Side Dish

Occasions

Lunch, Dinner, Friday meal, Family meal, Festive meal

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Geographic

Pakistan, South Asia

Various

Aspect

Texture

Fluffy, Tender, Moist, Lightly oily

Flavors

Savory, Aromatic, Spicy, Earthy, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 to 4 days (Cool within 2 hours,Store in an airtight container,Reheat until steaming hot), freezer : 1 month (Store in a freezer-safe airtight container,Freeze in individual portions,Thaw in the fridge before reheating)