Cacao & Hazelnut Overnight Oats by @deliciouslyella

10 min

1 serving

🥛

100 ml

Plant-based milk

🍫

4 g

Cacao powder

🍁

5 ml

Maple syrup

🌾

50 g

Oats

🧈

15 g

Almond butter

🥜

28 g

Toasted hazelnuts

🍫

2 g

Cacao nibs

  1. Measure
    • plant-based milk
    • cacao powder
    • maple syrup

    Measure 100 ml plant-based milk, 2 teaspoons cacao powder, and 1 teaspoon maple syrup into a mixing bowl.

  2. Whisk
    • plant-based milk
    • cacao powder
    • maple syrup

    Whisk the cacao mixture until it is smooth and no lumps remain.

  3. Add
    • rolled oats
    • plant-based milk
    • cacao powder

    Add 50 g rolled oats to the cacao mixture. Stir until all oats are coated.

  4. Refrigerate
    • rolled oats

    Cover the bowl and refrigerate it overnight, or for at least 60 min, until thickened.

  5. Chop
    • toasted hazelnuts

    Roughly chop the 28 g toasted hazelnuts.

  6. Top
    • almond butter
    • toasted hazelnuts
    • cacao nibs

    Drizzle the chilled oats with 15 g almond butter. Top with chopped hazelnuts and 2 g cacao nibs.

Cacao & Hazelnut Overnight Oats by @deliciouslyella

10 min

1 serving

🥛

100 ml

Plant-based milk

🍫

4 g

Cacao powder

🍁

5 ml

Maple syrup

🌾

50 g

Oats

🧈

15 g

Almond butter

🥜

28 g

Toasted hazelnuts

🍫

2 g

Cacao nibs

Preparation Steps

  1. Step 1/6

    Measure 100 ml plant-based milk, 2 teaspoons cacao powder, and 1 teaspoon maple syrup into a mixing bowl.

    🥛plant-based milk
    🍫cacao powder
    🍁maple syrup
    🥣mixing bowl
    🥛measuring jug
    🥄measuring spoons

  2. Step 2/6

    Whisk the cacao mixture until it is smooth and no lumps remain.

    🥛plant-based milk
    🍫cacao powder
    🍁maple syrup
    🥣mixing bowl
    🥄whisk

  3. Step 3/6

    Add 50 g rolled oats to the cacao mixture. Stir until all oats are coated.

    🌾rolled oats
    🥛plant-based milk
    🍫cacao powder
    🍁maple syrup
    🥣mixing bowl
    🥄spoon

  4. Step 4/6

    Cover the bowl and refrigerate it overnight, or for at least 60 min, until thickened.

    🌾rolled oats
    🥣mixing bowl

  5. Step 5/6

    Roughly chop the 28 g toasted hazelnuts.

    🥜toasted hazelnuts
    🔪knife
    🪵cutting board

  6. Step 6/6

    Drizzle the chilled oats with 15 g almond butter. Top with chopped hazelnuts and 2 g cacao nibs.

    🧈almond butter
    🥜toasted hazelnuts
    🍫cacao nibs
    🥣mixing bowl
    🥄spoon

Composition

Ingredients

Types

Plant-based dairy alternative, Cocoa product, Sweetener, Nut butter, Nuts

Ingredients

Plant-based milk, Cacao powder, Maple syrup, Oats, Almond butter, Toasted hazelnuts, Cacao nibs

Notes

Almond butter (for drizzling on top), Toasted hazelnuts (roughly chopped), Cacao nibs (a sprinkle, for topping)

Allergens

Tree nuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free

Calories

550 kcal

Macro nutrients

Protein: 16g, Carbohydrates: 61g, Fat: 30g, Fiber: 13g, Sugars: 13g

Nutritional Information

Minerals

Calcium: 180mg, Iron: 5mg, Magnesium: 175mg, Potassium: 510mg, Zinc: 3mg

Vitamins

Vitamin E: 8mg, Vitamin B1: 0.4mg, Folate: 35mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

whisk, mixing bowl, spoon, knife, cutting board, measuring spoons, measuring jug

Appliances

to inform

Type

Type

Type Of Dish

Snack, Breakfast

Occasions

Breakfast, Meal prep, Busy mornings

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

European

Geographic

to inform

Various

Aspect

Texture

Creamy, Thick, Crunchy

Flavors

Chocolatey, Nutty, Sweet, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Do not leave prepared oats unrefrigerated for extended periods.), fridge : 72 h (Store covered in an airtight container.,Add crunchy toppings just before serving for the best texture.), freezer : 30 days (Freeze without hazelnut and cacao nib toppings.,Thaw overnight in the refrigerator.)