Tiramisu Protein Pancake Stack by @aequilibrium_aia

10 min

1 serving

🥚

150 ml

Egg white protein liquid

🥣

210 g

Greek yogurt

🌾

40 g

Oat flour

☕

20 ml

Espresso coffee

🫙

1 tsp

Baking powder

🍯

1 tsp + 15 g

Honey

🍫

10 g

Unsweetened cocoa powder

🍦

Vanilla

🍫

Cocoa powder

  1. Beat
    • Egg white protein liquid
    • Greek yogurt
    • Espresso coffee

    Beat the egg white protein with Greek yogurt, espresso coffee and honey.

  2. Add
    • Oat flour
    • Baking powder

    Add the sifted oat flour and baking powder and mix.

  3. Cook

    Cook the pancakes in a non-stick pan.

  4. Mix
    • Greek yogurt
    • Unsweetened cocoa powder
    • Honey

    For the cream: mix Greek yogurt, cocoa powder, honey and vanilla.

  5. Build
    • Cocoa powder

    Build your stack alternating pancakes and cream, finishing with a dusting of cocoa.

Tiramisu Protein Pancake Stack by @aequilibrium_aia

10 min

1 serving

🥚

150 ml

Egg white protein liquid

🥣

210 g

Greek yogurt

🌾

40 g

Oat flour

☕

20 ml

Espresso coffee

🫙

1 tsp

Baking powder

🍯

1 tsp + 15 g

Honey

🍫

10 g

Unsweetened cocoa powder

🍦

Vanilla

🍫

Cocoa powder

Preparation Steps

  1. Step 1/5

    Beat the egg white protein with Greek yogurt, espresso coffee and honey.

    🥚Egg white protein liquid
    🥣Greek yogurt
    ☕Espresso coffee
    🍯Honey
    🥣Mixing bowl
    🥄Whisk

  2. Step 2/5

    Add the sifted oat flour and baking powder and mix.

    🌾Oat flour
    🫙Baking powder
    🥣Mixing bowl
    🧺Sieve
    🥄Whisk

  3. Step 3/5

    Cook the pancakes in a non-stick pan.

    🥄Spatula

  4. Step 4/5

    For the cream: mix Greek yogurt, cocoa powder, honey and vanilla.

    🥣Greek yogurt
    🍫Unsweetened cocoa powder
    🍯Honey
    🍦Vanilla
    🥣Mixing bowl
    🥄Whisk

  5. Step 5/5

    Build your stack alternating pancakes and cream, finishing with a dusting of cocoa.

    🍫Cocoa powder
    🥄Spatula

Composition

Ingredients

Types

Protein, Eggs, Dairy, Grains, Beverages, Baking, Sweeteners, Chocolate, Spices, Flavorings

Ingredients

Egg white protein liquid, Greek yogurt, Oat flour, Espresso coffee, Baking powder, Honey, Unsweetened cocoa powder, Vanilla, Cocoa powder

Notes

Egg white protein liquid (AeQuilibrium Protein egg white), Greek yogurt (for the pancakes), Espresso coffee (cold), Honey (for the pancakes, for the cream), Vanilla (to taste)

Allergens

Eggs, Milk, Gluten

Dietetics

Dietary regimen

Vegetarian, Pescatarian, High-Protein, Nut-Free

Calories

420 kcal

Macro nutrients

Protein: 42g, Carbohydrates: 45g, Fat: 6g, Fiber: 5g, Sugars: 24g

Nutritional Information

Minerals

Calcium: 220mg, Potassium: 500mg, Iron: 1.8mg, Sodium: 380mg

Vitamins

Vitamin B2 (Riboflavin): 0.5mg, Vitamin B12: 0.6µg, Vitamin A: 60µg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Mixing bowl, Whisk, Sieve, Spatula

Appliances

Stove

Type

Type

Type Of Dish

Dessert, Breakfast

Occasions

Everyday Breakfast

Origin

Source

Platform

instagram

Original Creator

@aequilibrium_aia

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Soft, Creamy, Fluffy

Flavors

Coffee, Chocolatey, Sweet, Creamy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

Refrigerate cooked pancakes and cream separately : 2 days (airtight container,assemble just before eating to keep pancakes from getting soggy)