Crunchy Tuna Rice Bowl by @safecatchfoods

10 min

1 serving

🐟

140 g

Ahi tuna

🥚

15 ml

Light mayo

🍚

120 ml

White rice

🌶️

15 ml

Sweet red chili sauce

🫘

28 g

Edamame

🥕

61 g

Carrot

🥒

50 g

Cucumber

🥢

5 ml

Soy sauce

🫗

2.5 ml

Sesame oil

🧅

15 g

Green onion

⚫

0.3 g

White pepper

🌶️

1 g

Chili crunch seasoning

  1. Slice
    • carrot
    • cucumber
    • green onion

    Slice or shred the 1 medium carrot, slice the cucumber into 10 slices, and finely slice the green onion.

  2. Add
    • ahi tuna
    • green onion

    Add the 5 oz ahi tuna with its can liquid and the sliced green onion to the mixing bowl.

  3. Add
    • light mayo
    • sesame oil
    • Ahi tuna

    Add 1 tbsp light mayo, 1 tsp soy sauce, 1/2 tsp sesame oil, chili crunch seasoning, and white pepper to the tuna.

  4. Mix
    • ahi tuna
    • light mayo
    • Chili crunch seasoning

    Mix the tuna mixture with a fork until the seasonings and mayo evenly coat the tuna.

  5. Place
    • cooked white rice
    • ahi tuna
    • carrot

    Place 1/2 cup cooked white rice in the serving bowl and arrange the tuna mixture, carrot, and cucumber over it.

  6. Top
    • roasted sea-salt edamame
    • sweet red chili sauce

    Top the bowl with 1 serving roasted sea-salt edamame and drizzle with 1 tbsp sweet red chili sauce.

  7. Add

    Add a little bit of sweet chili sauce on top.

Crunchy Tuna Rice Bowl by @safecatchfoods

10 min

1 serving

🐟

140 g

Ahi tuna

🥚

15 ml

Light mayo

🍚

120 ml

White rice

🌶️

15 ml

Sweet red chili sauce

🫘

28 g

Edamame

🥕

61 g

Carrot

🥒

50 g

Cucumber

🥢

5 ml

Soy sauce

🫗

2.5 ml

Sesame oil

🧅

15 g

Green onion

⚫

0.3 g

White pepper

🌶️

1 g

Chili crunch seasoning

Preparation Steps

  1. Step 1/7

    Slice or shred the 1 medium carrot, slice the cucumber into 10 slices, and finely slice the green onion.

    🥕carrot
    🥒cucumber
    🧅green onion
    🔪knife
    🪵cutting board

  2. Step 2/7

    Add the 5 oz ahi tuna with its can liquid and the sliced green onion to the mixing bowl.

    🐟ahi tuna
    🧅green onion
    🥣mixing bowl
    🍴fork

  3. Step 3/7

    Add 1 tbsp light mayo, 1 tsp soy sauce, 1/2 tsp sesame oil, chili crunch seasoning, and white pepper to the tuna.

    🥚light mayo
    🥢soy sauce
    🫗sesame oil
    🌶️chili crunch seasoning
    ⚫white pepper
    🥣mixing bowl
    🥄measuring spoon

  4. Step 4/7

    Mix the tuna mixture with a fork until the seasonings and mayo evenly coat the tuna.

    🐟ahi tuna
    🥚light mayo
    🥢soy sauce
    🫗sesame oil
    🌶️chili crunch seasoning
    ⚫white pepper
    🥣mixing bowl
    🍴fork

  5. Step 5/7

    Place 1/2 cup cooked white rice in the serving bowl and arrange the tuna mixture, carrot, and cucumber over it.

    🍚cooked white rice
    🐟ahi tuna
    🥕carrot
    🥒cucumber
    🥣serving bowl
    🍴fork

  6. Step 6/7

    Top the bowl with 1 serving roasted sea-salt edamame and drizzle with 1 tbsp sweet red chili sauce.

    🫘roasted sea-salt edamame
    🌶️sweet red chili sauce
    🥣serving bowl
    🥄measuring spoon

  7. Step 7/7

    Add a little bit of sweet chili sauce on top.

Composition

Ingredients

Types

Seafood, Condiments, Vegetables, Oils, Spices

Ingredients

Ahi tuna, Light mayo, White rice, Sweet red chili sauce, Edamame, Carrot, Cucumber, Soy sauce, Sesame oil, Green onion, White pepper, Chili crunch seasoning

Notes

Ahi tuna (canned, juice not drained), White rice (cooked), Edamame (sea-salt, one serving, roasted), Carrot (medium, sliced or shredded), Green onion (amount not given), White pepper (a dash, amount not given), Chili crunch seasoning (used in place of sriracha, amount not given)

Allergens

Fish, Soy, Gluten, Sesame

Dietetics

Dietary regimen

High Protein, Calorie Deficit, Pescatarian, Dairy Free

Calories

522 kcal

Macro nutrients

Protein: 58g, Fiber: 6g, Carbohydrates: 51g, Fat: 14g

Nutritional Information

Minerals

Sodium: 1250mg, Potassium: 650mg, Iron: 3mg

Vitamins

Vitamin A: 510mcg, Vitamin C: 8mg, Vitamin K: 18mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

mixing bowl, fork, knife, cutting board, measuring spoon, serving bowl

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Lunch, Dinner, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@safecatchfoods

Origin

Cuisine

Japanese, American

Geographic

United States, North America

Various

Aspect

Texture

Crunchy, Crispy, Creamy, Tender

Flavors

Savory, Spicy, Sweet, Umami, Nutty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours), fridge : 2 days (Store in an airtight container,Keep crunchy edamame separate until serving), freezer :