Oreo Blended Oats by @broccoli_mum

25 min

1 serving

🥦

Cauliflower

🍌

1

Banana

🌾

80 ml

Oats

🫘

0.2

Fava bean tofu

🍫

Cocoa powder

🍦

Vanilla

🧂

1 pinch

Salt

Birthday cake sweet drops

🥛

Soy milk

🫙

Vanilla protein powder

🍪

1.5

Oreo cookies

🍫

Vegan dark chocolate

  1. Cook
    • Cauliflower

    Cook the cauliflower with a little water until beautifully soft.

  2. Add
    • Banana
    • Oats
    • Fava bean tofu

    Add the banana, oats, fava bean tofu, cocoa, vanilla, salt and sweetener to a blender.

  3. Add
    • Cauliflower
    • Soy milk

    Add plenty of cooked cauliflower and a splash of soy milk.

  4. Blend

    Blend until super smooth and creamy, stirring with a spoon if needed to help it along.

  5. Add
    • Vanilla protein powder
    • Vanilla

    Add a little vanilla protein powder for extra sweetness and protein.

  6. Crumble
    • Oreo cookies

    Crumble in an Oreo and mix through.

  7. Pour
    • Vegan dark chocolate
    • Oreo cookies

    Pour into a bowl, drizzle with melted vegan dark chocolate and sprinkle with crushed Oreo pieces.

  8. Chill

    Chill in the fridge until ready, then enjoy.

Oreo Blended Oats by @broccoli_mum

25 min

1 serving

🥦

Cauliflower

🍌

1

Banana

🌾

80 ml

Oats

🫘

0.2

Fava bean tofu

🍫

Cocoa powder

🍦

Vanilla

🧂

1 pinch

Salt

Birthday cake sweet drops

🥛

Soy milk

🫙

Vanilla protein powder

🍪

1.5

Oreo cookies

🍫

Vegan dark chocolate

Preparation Steps

  1. Step 1/8

    Cook the cauliflower with a little water until beautifully soft.

    🥦Cauliflower
    🍲Pot

  2. Step 2/8

    Add the banana, oats, fava bean tofu, cocoa, vanilla, salt and sweetener to a blender.

    🍌Banana
    🌾Oats
    🫘Fava bean tofu
    🍫Cocoa powder
    🍦Vanilla
    🧂Salt
    🍰Birthday cake sweet drops

  3. Step 3/8

    Add plenty of cooked cauliflower and a splash of soy milk.

    🥦Cauliflower
    🥛Soy milk

  4. Step 4/8

    Blend until super smooth and creamy, stirring with a spoon if needed to help it along.

    🥄Spoon

  5. Step 5/8

    Add a little vanilla protein powder for extra sweetness and protein.

    🫙Vanilla protein powder

  6. Step 6/8

    Crumble in an Oreo and mix through.

    🍪Oreo cookies
    🥄Spoon

  7. Step 7/8

    Pour into a bowl, drizzle with melted vegan dark chocolate and sprinkle with crushed Oreo pieces.

    🍫Vegan dark chocolate
    🍪Oreo cookies
    🥣Bowl

  8. Step 8/8

    Chill in the fridge until ready, then enjoy.

    🥣Bowl

Composition

Ingredients

Types

Vegetables, Fruits, Grains, Legumes, Soy Products, Baking, Flavoring, Spices, Sweeteners, Dairy Alternative, Snacks, Baked Goods, Confectionery

Ingredients

Cauliflower, Banana, Oats, Fava bean tofu, Cocoa powder, Vanilla, Salt, Birthday cake sweet drops, Soy milk, Vanilla protein powder, Oreo cookies, Vegan dark chocolate

Notes

Cauliflower (a generous amount, cooked until soft, a massive head used), Banana (ripe), Fava bean tofu (one fifth of a block), Cocoa powder (amount not given), Vanilla (amount not given), Birthday cake sweet drops (sweetener of choice, just a little squeeze), Soy milk (a splash, amount not given), Oreo cookies (crumbled in and mixed through, separate from the crushed topping), Vegan dark chocolate (melted, for drizzling, amount not given)

Allergens

Gluten, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian

Calories

380 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 48g, Fat: 12g, Fiber: 9g, Sugars: 16g

Nutritional Information

Minerals

Sodium: 320mg, Potassium: 650mg, Calcium: 250mg, Iron: 3mg, Magnesium: 70mg

Vitamins

Vitamin C: 70mg, Vitamin B6: 0.4mg, Folate: 90µg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Spoon, Bowl, Pot

Appliances

Blender, Stove, Refrigerator

Type

Type

Type Of Dish

Dessert, Breakfast

Occasions

Everyday Breakfast, Weight Loss Meal Prep

Origin

Source

Platform

instagram

Original Creator

@broccoli_mum

Origin

Cuisine

to inform

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Creamy, Thick, Chunky, Smooth

Flavors

Chocolatey, Sweet, Vanilla, Cookies And Cream

Other

Price

"Medium"

Recommended Preservation

fridge

Preservation Infos

storage : up to 2 days (in an airtight container, chilled,best eaten fresh for optimal texture)