Pumpkin Spice Latte Overnight Oats by @raziyyz

5 min

1 serving

🌾

120 ml

Rolled oats

☕

57 g

Espresso

🥣

120 ml

Fat free greek yogurt

🎃

120 ml

Canned pumpkin

🍁

1.5 tbsp

Maple syrup

🧂

0.5 tsp

Pumpkin spice

🫙

1 scoop

Protein powder

🥛

Whipped cream

🪵

Cinnamon

  1. Blend
    • Rolled oats

    Blend the rolled oats.

  2. Mix
    • Rolled oats
    • Espresso
    • Fat free greek yogurt

    Mix the blended oats, espresso shot, Greek yogurt, canned pumpkin, maple syrup, pumpkin spice and protein powder together well.

  3. Place

    Seal tight and place in the fridge for three to four hours or overnight.

  4. Top
    • Whipped cream
    • Cinnamon

    Top with whipped cream and cinnamon after heating if serving warm.

Pumpkin Spice Latte Overnight Oats by @raziyyz

5 min

1 serving

🌾

120 ml

Rolled oats

☕

57 g

Espresso

🥣

120 ml

Fat free greek yogurt

🎃

120 ml

Canned pumpkin

🍁

1.5 tbsp

Maple syrup

🧂

0.5 tsp

Pumpkin spice

🫙

1 scoop

Protein powder

🥛

Whipped cream

🪵

Cinnamon

Preparation Steps

  1. Step 1/4

    Blend the rolled oats.

    🌾Rolled oats

  2. Step 2/4

    Mix the blended oats, espresso shot, Greek yogurt, canned pumpkin, maple syrup, pumpkin spice and protein powder together well.

    🌾Rolled oats
    ☕Espresso
    🥣Fat free greek yogurt
    🎃Canned pumpkin
    🍁Maple syrup
    🧂Pumpkin spice
    🫙Protein powder
    🥣Mixing bowl
    🥄Spoon

  3. Step 3/4

    Seal tight and place in the fridge for three to four hours or overnight.

    🫙Sealable container

  4. Step 4/4

    Top with whipped cream and cinnamon after heating if serving warm.

    🥛Whipped cream
    🪵Cinnamon

Composition

Ingredients

Types

Grains, Beverages, Dairy, Vegetables, Sweeteners, Supplements, Spices

Ingredients

Rolled oats, Espresso, Fat free greek yogurt, Canned pumpkin, Maple syrup, Pumpkin spice, Protein powder, Whipped cream, Cinnamon

Notes

Rolled oats (blended), Espresso (double espresso shot, or 1/4 cup coffee), Canned pumpkin (pure pumpkin, unsweetened), Maple syrup (low calorie, 1-2 tbsp, or any sweetener, to taste), Protein powder (vanilla, cinnamon, or pumpkin spice flavour), Whipped cream (optional topping, light whipped cream), Cinnamon (optional topping)

Allergens

Gluten, Milk

Dietetics

Dietary regimen

High-Protein, Low-Fat, Egg-Free, Vegetarian, Pescatarian

Calories

369 kcal

Macro nutrients

Protein: 46g, Carbohydrates: 44g, Fat: 3g, Fiber: 6g, Sugars: 12g

Nutritional Information

Minerals

Calcium: 220mg, Iron: 3mg, Potassium: 650mg, Sodium: 180mg, Magnesium: 60mg

Vitamins

Vitamin A: 320µg, Vitamin C: 2mg, Vitamin B12: 0.5µg, Riboflavin: 0.3mg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Mixing bowl, Spoon, Sealable container

Appliances

Blender, Refrigerator

Type

Type

Type Of Dish

Dessert, Breakfast

Occasions

Autumn, Meal Prep, Breakfast On The Go

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Smooth, Thick

Flavors

Pumpkin Spice, Coffee, Sweet, Creamy, Cinnamon

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : up to 5 days (in a sealed container,add whipped cream and cinnamon topping only after heating/just before serving)