Korean Cheesy Tuna Toast by @safecatchfoods

10 min

1 serving

🥖

59 g

Sourdough bread

🐟

140 g

Tuna

🥚

45 ml

Light mayo

🌶️

10 ml

Gochujang

🥕

60 g

Kimchi

🧀

42 g

Light Swiss cheese

🍙

3 g

Furikake

  1. Chop
    • kimchi

    Finely chop 1/4 cup kimchi on a cutting board.

  2. Toast
    • sourdough bread

    Toast 1 slice sourdough bread until crisp.

  3. Add
    • canned tuna
    • light mayo
    • Kimchi

    Add the undrained canned tuna, 1 tbsp light mayo, 2 tsp gochujang, and chopped kimchi to a mixing bowl.

  4. Mash
    • canned tuna
    • light mayo

    Mash the tuna mixture with a fork until evenly combined.

  5. Spread
    • sourdough bread
    • canned tuna

    Spread the tuna mixture evenly over the toasted sourdough bread.

  6. Lay
    • light Swiss cheese
    • Tuna

    Lay 2 slices light Swiss cheese over the tuna mixture.

  7. Air-fry
    • sourdough bread
    • light Swiss cheese

    Air fry the toast at 350°F (175°C) for approximately 5 minutes, until the cheese is melted and the edges are crisp.

  8. Top
    • light mayo
    • furikake

    Top the hot toast with the remaining 1 tbsp light mayo and sprinkle with furikake.

Korean Cheesy Tuna Toast by @safecatchfoods

10 min

1 serving

🥖

59 g

Sourdough bread

🐟

140 g

Tuna

🥚

45 ml

Light mayo

🌶️

10 ml

Gochujang

🥕

60 g

Kimchi

🧀

42 g

Light Swiss cheese

🍙

3 g

Furikake

Preparation Steps

  1. Step 1/8

    Finely chop 1/4 cup kimchi on a cutting board.

    🥕kimchi
    🔪knife
    🪵cutting board

  2. Step 2/8

    Toast 1 slice sourdough bread until crisp.

    🥖sourdough bread

  3. Step 3/8

    Add the undrained canned tuna, 1 tbsp light mayo, 2 tsp gochujang, and chopped kimchi to a mixing bowl.

    🐟canned tuna
    🥚light mayo
    🌶️gochujang
    🥕kimchi
    🥣mixing bowl
    🥄measuring tablespoon
    🥄measuring teaspoon

  4. Step 4/8

    Mash the tuna mixture with a fork until evenly combined.

    🐟canned tuna
    🥚light mayo
    🌶️gochujang
    🥕kimchi
    🥣mixing bowl
    🍴fork

  5. Step 5/8

    Spread the tuna mixture evenly over the toasted sourdough bread.

    🥖sourdough bread
    🐟canned tuna
    🍴fork

  6. Step 6/8

    Lay 2 slices light Swiss cheese over the tuna mixture.

    🧀light Swiss cheese

  7. Step 7/8

    Air fry the toast at 350°F (175°C) for approximately 5 minutes, until the cheese is melted and the edges are crisp.

    🥖sourdough bread
    🧀light Swiss cheese

  8. Step 8/8

    Top the hot toast with the remaining 1 tbsp light mayo and sprinkle with furikake.

    🥚light mayo
    🍙furikake
    🥄measuring tablespoon

Composition

Ingredients

Types

Grains, Condiments, Fermented Vegetables, Dairy, Seasonings

Ingredients

Sourdough bread, Tuna, Light mayo, Gochujang, Kimchi, Light Swiss cheese, Furikake

Notes

Sourdough bread (1 piece, toasted), Tuna (do not drain), Light mayo (for topping), Kimchi (chopped finely), Furikake (sprinkles, amount not given)

Allergens

Gluten, Soy, Wheat, Fish, Shellfish, Milk, Sesame

Dietetics

Dietary regimen

High-Protein Diet, Pescatarian Diet, Calorie-Controlled Diet

Calories

510 kcal

Macro nutrients

Protein: 49g, Carbohydrates: 33g, Fat: 7g, Fiber: 2g, Sugar: 6g, Saturated Fat: 3.5g

Nutritional Information

Minerals

Calcium: 430mg, Iron: 3mg, Potassium: 520mg, Sodium: 1420mg, Phosphorus: 590mg, Selenium: 105mcg

Vitamins

Vitamin A: 140mcg RAE, Vitamin B12: 3.4mcg, Vitamin D: 3.2mcg, Vitamin K: 18mcg, Niacin: 14mg, Vitamin B6: 0.7mg, Folate: 70mcg DFE

Preparation

Time Information

Preparation

5 minutes

Cooking

5 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

mixing bowl, fork, measuring tablespoon, measuring teaspoon, knife, cutting board

Appliances

Toaster, Air fryer

Type

Type

Type Of Dish

Main Course, Snack

Occasions

Lunch, Quick Meal, Weekday Meal

Origin

Source

Platform

instagram

Original Creator

@safecatchfoods

Origin

Cuisine

Korean, American

Geographic

South Korea, East Asia

Various

Aspect

Texture

Crispy, Crunchy, Creamy, Melty, Tender

Flavors

Spicy, Savory, Tangy, Cheesy, Umami, Creamy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard sooner in hot conditions), fridge : 2 days (Store in an airtight container,Reheat in an air fryer until hot and crisp), freezer : 1 month (Freeze before adding the mayonnaise topping and furikake,Wrap airtight to limit freezer burn)