Berry Brownie Overnight Oats by @raziyyz

5 min

1 serving

🥣

120 ml

Fat free greek yogurt

🥛

60 ml

Milk

🌾

79 ml

Rolled oats

🍫

1 tbsp

Unsweetened cocoa powder

🍯

0.5 tsp

Honey

🫙

1 scoop

Protein powder

🧂

0.13 tsp

Salt

🫐

79 ml

Frozen blueberries

🥣

Granola

🌰

Nuts

🌱

Seeds

  1. Combine
    • Fat free greek yogurt
    • Milk
    • Rolled oats

    Combine the greek yogurt, milk, rolled oats, cocoa powder, honey, protein powder and salt in a container.

  2. Stir
    • Frozen blueberries

    Stir in the frozen blueberries.

  3. Refrigerate

    Refrigerate overnight.

Berry Brownie Overnight Oats by @raziyyz

5 min

1 serving

🥣

120 ml

Fat free greek yogurt

🥛

60 ml

Milk

🌾

79 ml

Rolled oats

🍫

1 tbsp

Unsweetened cocoa powder

🍯

0.5 tsp

Honey

🫙

1 scoop

Protein powder

🧂

0.13 tsp

Salt

🫐

79 ml

Frozen blueberries

🥣

Granola

🌰

Nuts

🌱

Seeds

Preparation Steps

  1. Step 1/3

    Combine the greek yogurt, milk, rolled oats, cocoa powder, honey, protein powder and salt in a container.

    🥣Fat free greek yogurt
    🥛Milk
    🌾Rolled oats
    🍫Unsweetened cocoa powder
    🍯Honey
    🫙Protein powder
    🧂Salt
    🫙Container
    🥄Spoon

  2. Step 2/3

    Stir in the frozen blueberries.

    🫐Frozen blueberries
    🥄Spoon

  3. Step 3/3

    Refrigerate overnight.

Composition

Ingredients

Types

Dairy, Grains, Pantry, Sweeteners, Supplements, Spices, Fruits, Nuts, Seeds

Ingredients

Fat free greek yogurt, Milk, Rolled oats, Unsweetened cocoa powder, Honey, Protein powder, Salt, Frozen blueberries, Granola, Nuts, Seeds

Notes

Fat free greek yogurt (plain), Milk (any milk works, 1% used), Unsweetened cocoa powder (heaping), Honey (or low calorie maple syrup, use more if you'd like it sweeter), Protein powder (chocolate or brownie flavour), Salt (pinch, approx 1/8 tsp), Granola (optional topping, be mindful of extra calories), Nuts (optional topping), Seeds (optional topping)

Allergens

Milk, Tree nuts

Dietetics

Dietary regimen

High-Protein, Low-Fat, Vegetarian, Pescatarian

Calories

342 kcal

Macro nutrients

Protein: 40g, Carbohydrates: 42g, Fat: 3g, Fiber: 6g, Sugars: 14g

Nutritional Information

Minerals

Calcium: 320mg, Iron: 2.5mg, Potassium: 550mg, Sodium: 320mg, Magnesium: 70mg

Vitamins

Vitamin C: 4mg, Vitamin B12: 0.8µg, Vitamin B2 (Riboflavin): 0.3mg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Container, Spoon

Appliances

Refrigerator

Type

Type

Type Of Dish

Dessert, Breakfast

Occasions

Meal Prep, Quick Breakfast

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Creamy, Thick, Soft

Flavors

Chocolatey, Sweet, Berry, Slightly Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : up to 5 days (in an airtight container,prepared in batches as noted by the creator), initial set : overnight (at least a few hours) (refrigerated before eating so oats can soften)