Chia Pudding with Red Apple and Kiwi by @verdi_sapori

15 min

2 servings

🥛

200 ml

Milk

🌱

40 g

Chia seeds

🍯

2 tbsp

Honey

🥣

200 g

Greek yogurt

🥝

Kiwi

🍎

Red apple

  1. Blend
    • Kiwi
    • Milk

    Blend the kiwi with a splash of milk until you get a smooth, even puree.

  2. Pour
    • Milk
    • Honey
    • Chia seeds

    Pour the kiwi puree into a bowl, add the remaining milk, the honey and the chia seeds, and mix thoroughly to combine all the ingredients.

  3. Refrigerate

    Cover the mixture and refrigerate for at least 3 hours, preferably overnight, until it reaches a creamy consistency.

  4. Layer
    • Chia seeds

    Distribute the chia pudding into the bottom of two glasses to create the first layer.

  5. Pour
    • Greek yogurt
    • Red apple
    • Kiwi

    Pour the Greek yogurt over the pudding and finish with the diced red apple and kiwi on top.

  6. Serve

    Serve chilled.

Chia Pudding with Red Apple and Kiwi by @verdi_sapori

15 min

2 servings

🥛

200 ml

Milk

🌱

40 g

Chia seeds

🍯

2 tbsp

Honey

🥣

200 g

Greek yogurt

🥝

Kiwi

🍎

Red apple

Preparation Steps

  1. Step 1/6

    Blend the kiwi with a splash of milk until you get a smooth, even puree.

    🥝Kiwi
    🥛Milk

  2. Step 2/6

    Pour the kiwi puree into a bowl, add the remaining milk, the honey and the chia seeds, and mix thoroughly to combine all the ingredients.

    🥛Milk
    🍯Honey
    🌱Chia seeds
    🥣Bowl
    🥄Spoon

  3. Step 3/6

    Cover the mixture and refrigerate for at least 3 hours, preferably overnight, until it reaches a creamy consistency.

    🥣Bowl

  4. Step 4/6

    Distribute the chia pudding into the bottom of two glasses to create the first layer.

    🥛Glasses
    🥄Spoon

  5. Step 5/6

    Pour the Greek yogurt over the pudding and finish with the diced red apple and kiwi on top.

    🥣Greek yogurt
    🍎Red apple
    🥝Kiwi
    🥛Glasses
    🔪Knife
    🪵Cutting board
    🥄Spoon

  6. Step 6/6

    Serve chilled.

    🥛Glasses

Composition

Ingredients

Types

Dairy, Seeds, Sweetener, Fruit

Ingredients

Milk, Chia seeds, Honey, Greek yogurt, Kiwi, Red apple

Notes

Greek yogurt (plain white), Kiwi (from the pack of red apple and kiwi, used both for the puree and the diced topping, no amount given), Red apple (from the pack of red apple and kiwi, diced for topping, no amount given)

Allergens

Milk

Dietetics

Dietary regimen

Low-Sodium, Egg-Free, Nut-Free, soy-free, Vegetarian, Gluten-Free, Pescatarian

Calories

310 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 35g, Fat: 12g, Fiber: 8g, Sugars: 24g

Nutritional Information

Minerals

Calcium: 280mg, Magnesium: 95mg, Potassium: 420mg, Phosphorus: 230mg, Sodium: 110mg, Iron: 2mg

Vitamins

Vitamin C: 45mg, Vitamin B12: 0.5µg, Vitamin A: 60µg, Vitamin E: 1.2mg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Bowl, Spoon, Glasses, Knife, Cutting board

Appliances

Blender, Refrigerator

Type

Type

Type Of Dish

Dessert, Breakfast

Occasions

Everyday Breakfast

Origin

Source

Platform

instagram

Original Creator

@verdi_sapori

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Creamy, Smooth, Gel-like

Flavors

Sweet, Fruity, Honey, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : up to 2 days (store covered in a sealed container or glass,add diced fruit and yogurt topping just before serving for best texture)