Healthy Green Spinach Banana Cake (Moss Cake) by @lojdovale

1h50

12 servings

🍌

3

Banana

🥚

2

Eggs

🥜

60 g

Peanut butter

🌾

200 g

Spelt flour

🥬

250 g

Baby spinach

🫙

1 tsp

Baking powder

🧀

1

Quark

🥛

250 ml

Whipping cream

🍓

Chia jam

🍓

Strawberries

🌸

Edible flowers

🫐

Blueberries

🫐

Raspberries

🫐

Blackberries

🌿

Mint leaves

  1. Blend
    • Banana
    • Eggs
    • Baby spinach

    Blend the two ripe bananas together with the two eggs and the baby spinach.

  2. Whisk
    • Peanut butter

    Whisk in the peanut butter.

  3. Whisk
    • Spelt flour

    Whisk in the smooth spelt flour mixed with the baking powder.

  4. Pour

    Pour the batter, which will be fairly thick, into a tin lined with baking paper.

  5. Bake

    Bake at 150°C for about 80 minutes.

  6. Cool

    Let the cake cool completely, then slice it crosswise into layers.

  7. Drain
    • Quark

    Drain the full-fat quark overnight through a cloth.

  8. Whip
    • Whipping cream
    • Quark
    • Banana

    Whip the cream and mix in the drained quark, sweetening it with one ripe banana, to make the cream.

  9. Spread
    • Chia jam

    Spread strawberry chia jam onto a cake layer.

  10. Spread
    • Whipping cream
    • Chia jam

    Spread the cream on top of the jam.

  11. Arrange
    • Strawberries
    • Whipping cream

    Arrange sliced strawberries on the cream.

  12. Place
    • Chia jam
    • Whipping cream

    Place a jam-spread cake layer on top, then add another layer of jam and cream.

  13. Blend

    Blend the top cake layer into crumbs.

  14. Decorate
    • Whipping cream
    • Edible flowers
    • Blueberries

    The next day, coat the sides of the cake with cream, press on the crumbs, and finish by decorating with fruit and flowers.

Healthy Green Spinach Banana Cake (Moss Cake) by @lojdovale

1h50

12 servings

🍌

3

Banana

🥚

2

Eggs

🥜

60 g

Peanut butter

🌾

200 g

Spelt flour

🥬

250 g

Baby spinach

🫙

1 tsp

Baking powder

🧀

1

Quark

🥛

250 ml

Whipping cream

🍓

Chia jam

🍓

Strawberries

🌸

Edible flowers

🫐

Blueberries

🫐

Raspberries

🫐

Blackberries

🌿

Mint leaves

Preparation Steps

  1. Step 1/14

    Blend the two ripe bananas together with the two eggs and the baby spinach.

    🍌Banana
    🥚Eggs
    🥬Baby spinach

  2. Step 2/14

    Whisk in the peanut butter.

    🥜Peanut butter
    🥄Whisk

  3. Step 3/14

    Whisk in the smooth spelt flour mixed with the baking powder.

    🌾Spelt flour
    🫙Baking powder
    🥄Whisk

  4. Step 4/14

    Pour the batter, which will be fairly thick, into a tin lined with baking paper.

    📜Baking paper

  5. Step 5/14

    Bake at 150°C for about 80 minutes.

  6. Step 6/14

    Let the cake cool completely, then slice it crosswise into layers.

    🔪Knife

  7. Step 7/14

    Drain the full-fat quark overnight through a cloth.

    🧀Quark
    🧻Cloth

  8. Step 8/14

    Whip the cream and mix in the drained quark, sweetening it with one ripe banana, to make the cream.

    🥛Whipping cream
    🧀Quark
    🍌Banana

  9. Step 9/14

    Spread strawberry chia jam onto a cake layer.

    🍓Chia jam
    🥄Spatula

  10. Step 10/14

    Spread the cream on top of the jam.

    🥛Whipping cream
    🥄Spatula

  11. Step 11/14

    Arrange sliced strawberries on the cream.

    🍓Strawberries

  12. Step 12/14

    Place a jam-spread cake layer on top, then add another layer of jam and cream.

    🍓Chia jam
    🥛Whipping cream
    🥄Spatula

  13. Step 13/14

    Blend the top cake layer into crumbs.

  14. Step 14/14

    The next day, coat the sides of the cake with cream, press on the crumbs, and finish by decorating with fruit and flowers.

    🥛Whipping cream
    🌸Edible flowers
    🫐Blueberries
    🫐Raspberries
    🫐Blackberries
    🌿Mint leaves
    🥄Spatula

Composition

Ingredients

Types

Fruit, Eggs, Nuts/Seeds, Condiments, Grains, Vegetables, Baking, Dairy, Garnish, Herbs

Ingredients

Banana, Eggs, Peanut butter, Spelt flour, Baby spinach, Baking powder, Quark, Whipping cream, Chia jam, Strawberries, Edible flowers, Blueberries, Raspberries, Blackberries, Mint leaves

Notes

Banana (ripe, for the cake base, for sweetening the cream), Spelt flour (smooth/fine spelt flour), Baby spinach (fresh), Quark (full-fat quark/curd cheese, one tub, drained overnight through a cloth), Whipping cream (33% fat, for the cream filling), Chia jam (strawberry chia jam, sweetened only with grape juice, used to spread between layers), Strawberries (sliced, for layering), Edible flowers (for decoration), Blueberries (for decoration), Raspberries (for decoration), Blackberries (for decoration), Mint leaves (for decoration)

Allergens

Eggs, Peanuts, Tree nuts, Gluten, Milk

Dietetics

Dietary regimen

Low-Calorie, Vegetarian, Pescatarian

Calories

190 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 18g, Fat: 10g, Fiber: 2.5g, Sugars: 9g

Nutritional Information

Minerals

Calcium: 80mg, Iron: 1.2mg, Potassium: 230mg, Magnesium: 25mg, Sodium: 90mg

Vitamins

Vitamin A: 180µg, Vitamin K: 55µg, Vitamin C: 8mg, Folate: 35µg

Preparation

Time Information

Preparation

30 minutes

Cooking

1 hour 20 minutes

Overall

1 hour 50 minutes

Difficulty

Level

Hard (3/4)

Steps

14 steps

Equipments

Utensils

Whisk, Cloth, Baking paper, Knife, Spatula

Appliances

Blender, Oven, Mixer

Type

Type

Type Of Dish

Dessert

Occasions

Birthday

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech, European

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Moist, Creamy, Soft, Crumbly

Flavors

Sweet, Fruity, Nutty, Earthy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigerated : 3-4 days (store covered in an airtight container due to the fresh cream and quark filling), frozen : up to 1 month (best to freeze the plain cake layers without cream filling; wrap tightly,thaw in the fridge before assembling or serving)