Tajine de Bœuf by @niangcook

2h40
Medium

4 servings

🥩

800 g

Beef

🧅

1 medium

Onion

🥕

2 medium

Carrot

🥔

3 medium

Potato

🌿

Coriander

💧

350 ml

Water

🫓

4

Arabic Bread

🫒

45 ml

Olive Oil

🟡

5 ml

Turmeric

🌰

5 ml

Cumin

🫚

5 ml

Ginger

🧄

5 ml

Garlic Powder

🧂

6 g

Salt

⚫

1 g

Pepper

🍋

0.5

Preserved Lemon

🫒

75 g

Olives

🍲

Bone

Preparation Steps

  1. Step 1/12

    Cut the beef into large chunks, keeping one bone-in piece if available for a richer sauce.

    beef chuck
    🔪chef's knife
    🪵cutting board

  2. Step 2/12

    Peel and slice the onion, carrots, and potatoes into large pieces.

    onion
    carrot
    potato
    🔪chef's knife
    🪵cutting board

  3. Step 3/12

    Combine the beef with cumin, ginger, garlic powder, salt, black pepper, and 2 tablespoons of olive oil.

    beef chuck
    ground cumin
    ground ginger
    garlic powder
    salt
    black pepper
    olive oil
    🥣mixing bowl
    🥄measuring spoons
    🥄wooden spoon

  4. Step 4/12

    Cover and refrigerate the seasoned beef for at least 120 minutes.

    beef chuck
    🥣mixing bowl

  5. Step 5/12

    Heat the remaining 1 tablespoon olive oil in a tagine base or heavy pot over medium-high heat.

    olive oil
    🥄wooden spoon

  6. Step 6/12

    Brown the marinated beef on all sides for 6 to 8 minutes.

    beef chuck
    🥄wooden spoon

  7. Step 7/12

    Add the sliced onion and cook until lightly golden, about 5 minutes.

    onion
    🥄wooden spoon

  8. Step 8/12

    Stir in turmeric and pour in 250 ml water.

    ground turmeric
    water
    🥄wooden spoon
    🥄measuring spoons

  9. Step 9/12

    Cover and simmer the beef for 20 minutes over low heat.

    beef chuck

  10. Step 10/12

    Add the carrots, potatoes, preserved lemon, green olives, cilantro, and remaining 100 ml water.

    carrot
    potato
    preserved lemon
    green olives
    fresh cilantro
    water
    🥄wooden spoon

  11. Step 11/12

    Cover and simmer over very low heat until the beef is fork-tender and vegetables are soft, about 120 minutes.

    beef chuck
    carrot
    potato

  12. Step 12/12

    Serve the tagine hot with Arabic bread for scooping up the sauce.

    🫓Arabic bread

Composition

Ingredients

Types

Vegetables, Liquids, Grains and Cereals, Fats and Oils, Spices, Seasonings, Fruits

Ingredients

Beef, Onion, Carrot, Potato, Coriander, Water, Arabic bread, Olive oil, Turmeric, Cumin, Ginger, Garlic powder, Salt, Pepper, Preserved lemon, Olives, Bone

Allergens

gluten

Dietetics

Dietary regimen

High-protein, Dairy-free, Gluten-free without bread

Calories

690 kcal

Macro nutrients

Protein: 46g, Carbohydrates: 50g, Fat: 32g, Fiber: 7g

Nutritional Information

Minerals

Iron: 6.2mg, Potassium: 1140mg, Sodium: 980mg, Zinc: 9.1mg

Vitamins

Vitamin A: 510µg, Vitamin C: 26mg, Vitamin B12: 3.1µg, Vitamin B6: 0.8mg

Preparation

Time Information

Preparation

20 minutes

Cooking

2 hours 20 minutes

Overall

2 hours 40 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, wooden spoon, measuring spoons

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Stew

Occasions

Ramadan, Family meal, Weekend dinner, Celebration

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

Moroccan, North African

Geographic

Morocco, North Africa

Various

Aspect

Texture

Tender, Juicy, Silky, Soft, Saucy

Flavors

Savory, Warm-spiced, Tangy, Salty, Umami, Earthy, Citrusy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 to 4 days (Cool within 2 hours,Store in an airtight container,Keep at or below 4°C), freezer : 2 to 3 months (Freeze in airtight portions,Cool completely before freezing,Thaw overnight in the refrigerator)