Tajine de Bœuf by @niangcook

2h40

4 servings

🥩

800 g

Beef

🧅

1 medium

Onion

🥕

2 medium

Carrot

🥔

3 medium

Potato

🌿

Coriander

💧

350 ml

Water

🍞

4

Arabic bread

🫒

45 ml

Olive oil

🫙

5 ml

Turmeric

🫙

5 ml

Cumin

🫚

5 ml

Ginger

🧄

5 ml

Garlic powder

🧂

6 g

Salt

⚫

1 g

Pepper

🍋

0.5

Preserved lemon

🫒

75 g

Olives

🍖

Bone

  1. Cut
    • beef chuck

    Cut the beef into large chunks, keeping one bone-in piece if available for a richer sauce.

  2. Peel
    • onion
    • carrot
    • potato

    Peel and slice the onion, carrots, and potatoes into large pieces.

  3. Combine
    • beef chuck
    • ground cumin
    • ground ginger

    Combine the beef with cumin, ginger, garlic powder, salt, black pepper, and 2 tablespoons of olive oil.

  4. Refrigerate
    • beef chuck

    Cover and refrigerate the seasoned beef for at least 120 minutes.

  5. Heat
    • olive oil

    Heat the remaining 1 tablespoon olive oil in a tagine base or heavy pot over medium-high heat.

  6. Brown
    • beef chuck

    Brown the marinated beef on all sides for 6 to 8 minutes.

  7. Add
    • onion

    Add the sliced onion and cook until lightly golden, about 5 minutes.

  8. Stir
    • ground turmeric
    • water

    Stir in turmeric and pour in 250 ml water.

  9. Simmer
    • beef chuck

    Cover and simmer the beef for 20 minutes over low heat.

  10. Add
    • carrot
    • potato
    • preserved lemon

    Add the carrots, potatoes, preserved lemon, green olives, coriander, and remaining 100 ml water.

  11. Simmer
    • beef chuck
    • carrot
    • potato

    Cover and simmer over very low heat until the beef is fork-tender and vegetables are soft, about 120 minutes.

  12. Serve
    • Arabic bread

    Serve the tagine hot with Arabic bread for scooping up the sauce.

Tajine de Bœuf by @niangcook

2h40

4 servings

🥩

800 g

Beef

🧅

1 medium

Onion

🥕

2 medium

Carrot

🥔

3 medium

Potato

🌿

Coriander

💧

350 ml

Water

🍞

4

Arabic bread

🫒

45 ml

Olive oil

🫙

5 ml

Turmeric

🫙

5 ml

Cumin

🫚

5 ml

Ginger

🧄

5 ml

Garlic powder

🧂

6 g

Salt

⚫

1 g

Pepper

🍋

0.5

Preserved lemon

🫒

75 g

Olives

🍖

Bone

Preparation Steps

  1. Step 1/12

    Cut the beef into large chunks, keeping one bone-in piece if available for a richer sauce.

    🥩beef chuck
    🔪chef's knife
    🪵cutting board
  2. Step 2/12

    Peel and slice the onion, carrots, and potatoes into large pieces.

    🧅onion
    🥕carrot
    🥔potato
    🔪chef's knife
    🪵cutting board
  3. Step 3/12

    Combine the beef with cumin, ginger, garlic powder, salt, black pepper, and 2 tablespoons of olive oil.

    🥩beef chuck
    🫙ground cumin
    🫚ground ginger
    🧄garlic powder
    🧂salt
    ⚫black pepper
    🫒olive oil
    🥣mixing bowl
    🥄measuring spoons
    🥄wooden spoon
  4. Step 4/12

    Cover and refrigerate the seasoned beef for at least 120 minutes.

    🥩beef chuck
    🥣mixing bowl
  5. Step 5/12

    Heat the remaining 1 tablespoon olive oil in a tagine base or heavy pot over medium-high heat.

    🫒olive oil
    🥄wooden spoon
  6. Step 6/12

    Brown the marinated beef on all sides for 6 to 8 minutes.

    🥩beef chuck
    🥄wooden spoon
  7. Step 7/12

    Add the sliced onion and cook until lightly golden, about 5 minutes.

    🧅onion
    🥄wooden spoon
  8. Step 8/12

    Stir in turmeric and pour in 250 ml water.

    🫙ground turmeric
    💧water
    🥄wooden spoon
    🥄measuring spoons
  9. Step 9/12

    Cover and simmer the beef for 20 minutes over low heat.

    🥩beef chuck
  10. Step 10/12

    Add the carrots, potatoes, preserved lemon, green olives, coriander, and remaining 100 ml water.

    🥕carrot
    🥔potato
    🍋preserved lemon
    🫒green olives
    🌿fresh coriander
    💧water
    🥄wooden spoon
  11. Step 11/12

    Cover and simmer over very low heat until the beef is fork-tender and vegetables are soft, about 120 minutes.

    🥩beef chuck
    🥕carrot
    🥔potato
  12. Step 12/12

    Serve the tagine hot with Arabic bread for scooping up the sauce.

    🍞Arabic bread

Composition

Ingredients

Types

Vegetables, Liquids, Grains and Cereals, Fats and Oils, Spices, Seasonings, Fruits

Ingredients

Beef, Onion, Carrot, Potato, Coriander, Water, Arabic bread, Olive oil, Turmeric, Cumin, Ginger, Garlic powder, Salt, Pepper, Preserved lemon, Olives, Bone

Notes

Beef (shoulder, neck or chuck), Coriander (a few sprigs), Arabic bread (for serving), Preserved lemon (a pinch, added later with olives), Olives (a few, added with preserved lemon), Bone (beef bone, added for flavor in the sauce)

Allergens

gluten

Dietetics

Dietary regimen

Calories

690 kcal

Macro nutrients

Protein: 46g, Carbohydrates: 50g, Fat: 32g, Fiber: 7g

Nutritional Information

Minerals

Iron: 6.2mg, Potassium: 1140mg, Sodium: 980mg, Zinc: 9.1mg

Vitamins

Vitamin A: 510µg, Vitamin C: 26mg, Vitamin B12: 3.1µg, Vitamin B6: 0.8mg

Preparation

Time Information

Preparation

20 minutes

Cooking

2 hours 20 minutes

Overall

2 hours 40 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, wooden spoon, measuring spoons

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Ramadan, Family meal, Weekend dinner, Celebration

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Geographic

Morocco, North Africa

Various

Aspect

Texture

Tender, Juicy, Silky, Soft, Saucy

Flavors

Savory, Warm-spiced, Tangy, Salty, Umami, Earthy, Citrusy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 to 4 days (Cool within 2 hours,Store in an airtight container,Keep at or below 4°C), freezer : 2 to 3 months (Freeze in airtight portions,Cool completely before freezing,Thaw overnight in the refrigerator)