Ghost Banana Pops by @transparentlabs

15 min

8 servings

🍌

4

Banana

🫙

76 g

French vanilla whey protein

🥣

300 g

Zero sugar vanilla greek yogurt

🍬

Candy eyes

🍫

Dark chocolate

  1. Peel
    • Banana

    Peel and cut the bananas in half, then insert popsicle sticks into the banana halves and freeze for 30 minutes.

  2. Mix
    • Zero Sugar Vanilla Greek Yogurt
    • French Vanilla Whey Protein

    Mix the Greek yogurt and protein powder until smooth.

  3. Dip
    • Banana
    • Zero Sugar Vanilla Greek Yogurt
    • French Vanilla Whey Protein

    Dip the frozen bananas into the yogurt mixture to coat.

  4. Decorate
    • Candy eyes
    • Dark chocolate

    Decorate with candy eyes and melted dark chocolate to give them spooky eyes and a mouth.

  5. Freeze
    • Banana

    Freeze for another 30 minutes.

Ghost Banana Pops by @transparentlabs

15 min

8 servings

🍌

4

Banana

🫙

76 g

French vanilla whey protein

🥣

300 g

Zero sugar vanilla greek yogurt

🍬

Candy eyes

🍫

Dark chocolate

Preparation Steps

  1. Step 1/5

    Peel and cut the bananas in half, then insert popsicle sticks into the banana halves and freeze for 30 minutes.

    🍌Banana
    🔪Knife
    🪵Cutting board
    🪵Popsicle sticks

  2. Step 2/5

    Mix the Greek yogurt and protein powder until smooth.

    🥣Zero Sugar Vanilla Greek Yogurt
    🫙French Vanilla Whey Protein
    🥣Mixing bowl
    🥄Spoon

  3. Step 3/5

    Dip the frozen bananas into the yogurt mixture to coat.

    🍌Banana
    🥣Zero Sugar Vanilla Greek Yogurt
    🫙French Vanilla Whey Protein
    🥣Mixing bowl

  4. Step 4/5

    Decorate with candy eyes and melted dark chocolate to give them spooky eyes and a mouth.

    🍬Candy eyes
    🍫Dark chocolate
    🥄Spoon

  5. Step 5/5

    Freeze for another 30 minutes.

    🍌Banana

Composition

Ingredients

Types

Fruit, Dairy, Supplement, Candy, Chocolate

Ingredients

Banana, French vanilla whey protein, Zero sugar vanilla greek yogurt, Candy eyes, Dark chocolate

Notes

Banana (medium, halved), French vanilla whey protein (2 scoops), Candy eyes (optional, for decorating), Dark chocolate (melted, optional, for decorating)

Allergens

Milk, Soy

Dietetics

Dietary regimen

Egg-Free, Low-Fat, Low-Calorie, Low-Sodium, Vegetarian, Pescatarian

Calories

100 kcal

Macro nutrients

Protein: 11g, Carbohydrates: 15g, Fat: 1g, Fiber: 1.5g, Sugars: 9g

Nutritional Information

Minerals

Potassium: 280mg, Calcium: 80mg, Sodium: 40mg

Vitamins

Vitamin B6: 0.2mg, Vitamin C: 5mg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Popsicle sticks, Mixing bowl, Spoon, Knife, Cutting board

Appliances

Freezer

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Halloween

Origin

Source

Platform

instagram

Original Creator

@transparentlabs

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Smooth, Frozen

Flavors

Sweet, Vanilla, Chocolatey, Fruity

Other

Price

Low

Recommended Preservation

freezer

Preservation Infos

freezer : up to 1-2 weeks (store in an airtight container or wrap individually,keep frozen until ready to eat), fridge : a few hours only (not recommended for long storage as bananas will soften and lose shape)