Burger and Its Sauce by @niangcook

N/A

1 serving

🌶️

1

Red Pepper

🧄

2 cloves

Garlic

🧂

7.5 g

Salt

🌶️

Pepper

🌶️

3.5 g

Paprika

🥣

15 ml

Yogurt

🥄

30 ml

Mayonnaise

🍗

500 g

Chicken Breast

🥛

200 ml

Liquid Cream

🥛

100 ml

Milk

🍋

1

Lime

🍶

5 ml

Vinegar

🧂

1 tsp

Salt

🌶️

1 tsp

Pepper

🌿

2 g

Cumin

🌶️

1 tsp

Paprika

🧄

3 g

Garlic Semolina

🌿

1 g

Oregano

Preparation Steps

  1. Step 1/14

    Remove the seeds from the red bell pepper and roughly chop it with the garlic.

    red bell pepper
    garlic
    🔪cutting board
    🔪chef's knife

  2. Step 2/14

    Cook the red bell pepper and garlic in a lightly oiled frying pan until softened, about 8 minutes.

    red bell pepper
    garlic
    vegetable oil
    🥢tongs

  3. Step 3/14

    Blend the cooked pepper and garlic with plain yogurt, mayonnaise, paprika, salt, and black pepper until smooth.

    red bell pepper
    garlic
    plain yogurt
    mayonnaise
    paprika
    salt
    black pepper
    🥄measuring spoons

  4. Step 4/14

    Slice the chicken breast into four even burger-sized portions.

    chicken breast
    🔪cutting board
    🔪chef's knife

  5. Step 5/14

    Whisk heavy cream, milk, lime juice, vinegar, ground cumin, granulated garlic, paprika, salt, and black pepper in a mixing bowl.

    heavy cream
    milk
    lime
    vinegar
    ground cumin
    granulated garlic
    paprika
    salt
    black pepper
    🥣mixing bowl
    🥄whisk
    🥄measuring spoons
    🧪measuring jug

  6. Step 6/14

    Add the chicken breast to the cream mixture and marinate for 15 minutes.

    chicken breast
    heavy cream
    milk
    lime
    vinegar
    ground cumin
    granulated garlic
    paprika
    salt
    black pepper
    🥣mixing bowl

  7. Step 7/14

    Place all-purpose flour in one bowl and whisk the egg in a second bowl.

    all-purpose flour
    egg
    🥣mixing bowl
    🥄whisk

  8. Step 8/14

    Mix breadcrumbs with dried oregano in a third bowl.

    breadcrumbs
    dried oregano
    🥣mixing bowl
    spoon

  9. Step 9/14

    Coat each marinated chicken portion in all-purpose flour, then dip it into the whisked egg.

    chicken breast
    all-purpose flour
    egg
    🥣mixing bowl
    🥢tongs

  10. Step 10/14

    Press each chicken portion into the oregano breadcrumbs until fully coated.

    chicken breast
    breadcrumbs
    dried oregano
    🥣mixing bowl
    🥢tongs

  11. Step 11/14

    Heat vegetable oil in a frying pan over medium heat until hot.

    vegetable oil

  12. Step 12/14

    Fry the breaded chicken for 5 to 6 minutes per side until golden and cooked through to 74°C / 165°F.

    chicken breast
    vegetable oil
    🥢tongs
    🥄slotted spoon
    🧻paper towels

  13. Step 13/14

    Toast the burger buns until lightly crisp.

    burger bun

  14. Step 14/14

    Spread the red pepper sauce on the toasted burger buns and add one crispy chicken portion to each burger.

    burger bun
    chicken breast
    red bell pepper
    garlic
    plain yogurt
    mayonnaise
    spoon

Composition

Ingredients

Types

Vegetables, Seasonings, Condiments, Meat, Dairy, Fruits

Ingredients

Red pepper, Garlic, Salt, Pepper, Paprika, Yogurt, Mayonnaise, Chicken breast, Liquid cream, Milk, Lime, Vinegar, Cumin, Garlic semolina, Oregano

Allergens

Egg, Milk

Dietetics

Dietary regimen

High Protein

Calories

720 kcal

Macro nutrients

Protein: 38g, Carbohydrates: 49g, Fat: 39g, Fiber: 4g, Sugars: 7g

Nutritional Information

Minerals

Calcium: 190mg, Iron: 3.2mg, Potassium: 590mg, Sodium: 920mg

Vitamins

Vitamin A: 170µg, Vitamin C: 48mg, Vitamin B12: 0.8µg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

None ()

Steps

14 steps

Equipments

Utensils

cutting board, chef's knife, mixing bowl, measuring spoons, measuring jug, whisk, tongs, slotted spoon, paper towels

Appliances

stovetop, frying pan, blender, toaster

Type

Type

Type Of Dish

Main Course, Sandwich

Occasions

Lunch, Dinner, Casual Gathering, Game Day

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

French-inspired, American-inspired

Geographic

to inform

Various

Aspect

Texture

Crispy, Creamy, Juicy, Tender

Flavors

Savory, Smoky, Tangy, Garlicky, Spiced, Herby

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave cooked chicken out longer than 2 hours), fridge : 3 days (Store assembled burgers separately from sauce when possible,Keep in an airtight container at 4°C / 40°F or below), freezer : 2 months (Freeze cooked breaded chicken without bun or sauce,Wrap portions airtight before freezing)