Roasted Cabbage with Butter Bean Whip by @fitgreenmind

1h15
Medium

4 servings

🥬

2 small heads

Cabbage

🫒

60 ml

Olive Oil

🍅

15 ml

Tomato Paste

🍋

0.5

Lemon Juice

🍯

45 ml

Agave

🟤

5 ml

Cumin

🌶️

5 ml

Paprika

🌿

5 ml

Ground Coriander

🌶️

2.5 ml

Chili Flakes

🥫

200 g

White Beans

🍋

1

Lemon Juice And Zest

🧂

1.5 g

Salt

🫚

0.5 g

Pepper

🫒

3 tbsp

Olive Oil

💧

15 ml

Water

🍶

15 ml

Vinegar

🍯

1 tbsp

Agave

🌶️

5 ml

Chili Powder

🫘

5 ml

Sesame

Preparation Steps

  1. Step 1/13

    Preheat the oven to 200°C / 400°F.

  2. Step 2/13

    Cut the 2 small pointed cabbages into thick wedges, keeping the core attached so the wedges hold together.

    pointed cabbage
    🔪chef's knife
    🪵cutting board

  3. Step 3/13

    Combine 1 tbsp olive oil, tomato paste, juice of 1/2 lemon, 2 tsp agave syrup, cumin, paprika, ground coriander, and chili flakes in a mixing bowl.

    olive oil
    tomato paste
    lemon
    agave syrup
    ground cumin
    paprika
    ground coriander
    chili flakes
    🥣mixing bowl
    🥄measuring spoons
    🍋citrus juicer

  4. Step 4/13

    Brush all cabbage wedges generously with the spiced tomato mixture.

    pointed cabbage
    🖌️pastry brush
    🍪baking sheet

  5. Step 5/13

    Arrange the coated cabbage wedges in a single layer on the baking sheet.

    pointed cabbage
    🍪baking sheet

  6. Step 6/13

    Roast the cabbage wedges for 15 min at 200°C / 400°F.

    pointed cabbage
    🍪baking sheet

  7. Step 7/13

    Flip the cabbage wedges and roast for a further 10 to 15 min until tender and browned at the edges.

    pointed cabbage
    🍪baking sheet
    🥄spatula

  8. Step 8/13

    Add cooked white beans, juice and zest of the remaining 1/2 lemon, 3 tbsp olive oil, salt, black pepper, and water to the blender.

    cooked white beans
    lemon
    olive oil
    salt
    black pepper
    water
    🍋citrus zester
    🍋citrus juicer
    🥄measuring spoons

  9. Step 9/13

    Blend the bean mixture until completely smooth and creamy.

    cooked white beans
    🥄spatula

  10. Step 10/13

    Mix white wine vinegar, 1 tbsp agave syrup, and chili powder in a small bowl.

    white wine vinegar
    agave syrup
    chili powder
    🥣mixing bowl
    🥄measuring spoons

  11. Step 11/13

    Spread the white bean whip across a serving plate.

    cooked white beans
    🍽️serving plate
    🥄spatula

  12. Step 12/13

    Place the roasted cabbage wedges over the bean whip and drizzle with the sweet-spicy dressing.

    pointed cabbage
    white wine vinegar
    agave syrup
    chili powder
    🍽️serving plate

  13. Step 13/13

    Sprinkle with sesame seeds, if desired, and serve warm.

    sesame seeds
    🍽️serving plate

Composition

Ingredients

Types

Oils, Condiments, Herbs and Spices, Seasonings, Water

Ingredients

Cabbage, Olive oil, Tomato paste, Lemon juice, Agave, Cumin, Paprika, Ground coriander, Chili flakes, White beans, Lemon juice and zest, Salt, Pepper, Water, Vinegar, Chili powder, Sesame

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Egg-Free, Plant-Based, High-Fiber, Gluten-Free

Calories

250 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 31g, Dietary fiber: 9g, Total fat: 12g, Saturated fat: 1.6g, Sugars: 12g

Nutritional Information

Minerals

Potassium: 575mg, Iron: 2.4mg, Calcium: 85mg, Magnesium: 55mg, Sodium: 190mg

Vitamins

Vitamin C: 70mg, Vitamin K: 95mcg, Folate: 105mcg, Vitamin B6: 0.3mg

Preparation

Time Information

Preparation

45 minutes

Cooking

30 minutes

Overall

1 hour 15 minutes

Difficulty

Level

Medium (2/4)

Steps

13 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, pastry brush, baking sheet, measuring spoons, measuring jug, citrus zester, citrus juicer, spatula, serving plate

Appliances

oven, blender

Type

Type

Type Of Dish

Main Course, Side Dish

Occasions

Dinner, Weeknight Meal, Meatless Monday

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Modern European, Vegan

Geographic

France, Europe

Various

Aspect

Texture

Tender, Creamy, Velvety, Caramelized, Juicy

Flavors

Sweet, Spicy, Tangy, Smoky, Earthy, Savory, Citrusy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Keep cabbage and bean whip separate when possible,Reheat cabbage in an oven for best texture), freezer : 2 months (Freeze the bean whip separately,Freezing roasted cabbage is possible but will soften its texture,Use freezer-safe airtight containers)