Roasted Cabbage with Butter Bean Whip by @fitgreenmind
4 servings
🥬
2 small heads
Cabbage
🫒
100 ml
Olive oil
🍅
15 ml
Tomato paste
🍋
0.5
Lemon juice
🍬
60 ml
Agave
🫙
5 ml
Cumin
🌶️
5 ml
Paprika
🫙
5 ml
Ground coriander
🌶️
2.5 ml
Chili flakes
🫘
200 g
White beans
🍋
1
Lemon juice and zest
🧂
1.5 g
Salt
⚫
0.5 g
Pepper
💧
15 ml
Water
🍶
15 ml
Vinegar
🌶️
5 ml
Chili powder
🌱
5 ml
Sesame
Preheat
Preheat the oven to 200°C / 400°F.
Cut
pointed cabbage
Cut the 2 small pointed cabbages into thick wedges, keeping the core attached so the wedges hold together.
Combine
olive oil
tomato paste
lemon
Combine 1 tbsp olive oil, tomato paste, juice of 1/2 lemon, 2 tsp agave syrup, cumin, paprika, ground coriander, and chili flakes in a mixing bowl.
Brush- pointed cabbage
- Tomato paste
Brush all cabbage wedges generously with the spiced tomato mixture.
Arrange- pointed cabbage
Arrange the coated cabbage wedges in a single layer on the baking sheet.
- Roast
- pointed cabbage
Roast the cabbage wedges for 15 min at 200°C / 400°F.
Flip
- pointed cabbage
Flip the cabbage wedges and roast for a further 10 to 15 min until tender and browned at the edges.
Add
cooked white beans- lemon
- olive oil
Add cooked white beans, juice and zest of the remaining 1/2 lemon, 3 tbsp olive oil, salt, black pepper, and water to the blender.
Blend- cooked white beans
Blend the bean mixture until completely smooth and creamy.
- Mix
white wine vinegar- agave syrup
chili powder
Mix white wine vinegar, 1 tbsp agave syrup, and chili powder in a small bowl.
- Spread
- cooked white beans
Spread the white bean whip across a serving plate.
Place- pointed cabbage
- white wine vinegar
- agave syrup
Place the roasted cabbage wedges over the bean whip and drizzle with the sweet-spicy dressing.
Sprinkle
sesame seeds
Sprinkle with sesame seeds, if desired, and serve warm.
Roasted Cabbage with Butter Bean Whip by @fitgreenmind
4 servings
🥬
2 small heads
Cabbage
🫒
100 ml
Olive oil
🍅
15 ml
Tomato paste
🍋
0.5
Lemon juice
🍬
60 ml
Agave
🫙
5 ml
Cumin
🌶️
5 ml
Paprika
🫙
5 ml
Ground coriander
🌶️
2.5 ml
Chili flakes
🫘
200 g
White beans
🍋
1
Lemon juice and zest
🧂
1.5 g
Salt
⚫
0.5 g
Pepper
💧
15 ml
Water
🍶
15 ml
Vinegar
🌶️
5 ml
Chili powder
🌱
5 ml
Sesame
Preparation Steps
Step 1/13
Preheat the oven to 200°C / 400°F.
Step 2/13
Cut the 2 small pointed cabbages into thick wedges, keeping the core attached so the wedges hold together.
Step 3/13
Combine 1 tbsp olive oil, tomato paste, juice of 1/2 lemon, 2 tsp agave syrup, cumin, paprika, ground coriander, and chili flakes in a mixing bowl.
Step 4/13
Brush all cabbage wedges generously with the spiced tomato mixture.
Step 5/13
Arrange the coated cabbage wedges in a single layer on the baking sheet.
Step 6/13
Roast the cabbage wedges for 15 min at 200°C / 400°F.
Step 7/13
Flip the cabbage wedges and roast for a further 10 to 15 min until tender and browned at the edges.
Step 8/13
Add cooked white beans, juice and zest of the remaining 1/2 lemon, 3 tbsp olive oil, salt, black pepper, and water to the blender.
Step 9/13
Blend the bean mixture until completely smooth and creamy.
Step 10/13
Mix white wine vinegar, 1 tbsp agave syrup, and chili powder in a small bowl.
Step 11/13
Spread the white bean whip across a serving plate.
Step 12/13
Place the roasted cabbage wedges over the bean whip and drizzle with the sweet-spicy dressing.
Step 13/13
Sprinkle with sesame seeds, if desired, and serve warm.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
to inform
Dietetics
Dietary regimen
Calories
250 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
45 minutes
Cooking
30 minutes
Overall
1 hour 15 minutes
Difficulty
Level
Medium (2/4)
Steps
13 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@fitgreenmind
Origin
Cuisine
European
Geographic
France, Europe
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos