10-Minute Berry Overnight Oats by @deliciouslyella

15 min

2 servings

🫐

150 g

Blackberries

🫐

150 g

Raspberries

🍁

Maple syrup

🌾

100 g

Jumbo oats

🥛

400 ml

Almond milk

🥥

2 tbsp

Coconut yoghurt

🧈

1 tbsp

Almond butter

🌱

1 tbsp

Chia seeds

🌱

1 tbsp

Mixed seeds

🧂

1 pinch

Sea salt

  1. Place
    • Raspberries
    • Maple syrup

    To make the compote, place the raspberries, blackberries and maple syrup in a saucepan over medium-low heat and cook for 4-5 minutes until softened.

  2. Cool

    Leave the compote to cool, then store it in the fridge until needed.

  3. Stir
    • Jumbo oats
    • Almond milk
    • Coconut yoghurt

    For the overnight oats, stir the oats, almond milk, coconut yoghurt, almond butter, chia seeds, mixed seeds and sea salt together in a bowl or Tupperware.

  4. Cover

    Cover and leave in the fridge overnight.

  5. Stir
    • Almond milk

    In the morning, stir well, adding a splash of milk if needed.

  6. Top
    • Blackberries
    • Almond butter

    Top with the blackberry compote and a drizzle of almond butter.

10-Minute Berry Overnight Oats by @deliciouslyella

15 min

2 servings

🫐

150 g

Blackberries

🫐

150 g

Raspberries

🍁

Maple syrup

🌾

100 g

Jumbo oats

🥛

400 ml

Almond milk

🥥

2 tbsp

Coconut yoghurt

🧈

1 tbsp

Almond butter

🌱

1 tbsp

Chia seeds

🌱

1 tbsp

Mixed seeds

🧂

1 pinch

Sea salt

Preparation Steps

  1. Step 1/6

    To make the compote, place the raspberries, blackberries and maple syrup in a saucepan over medium-low heat and cook for 4-5 minutes until softened.

    🫐Raspberries
    🫐Blackberries
    🍁Maple syrup
    🍲Saucepan

  2. Step 2/6

    Leave the compote to cool, then store it in the fridge until needed.

    🍲Saucepan

  3. Step 3/6

    For the overnight oats, stir the oats, almond milk, coconut yoghurt, almond butter, chia seeds, mixed seeds and sea salt together in a bowl or Tupperware.

    🌾Jumbo oats
    🥛Almond milk
    🥥Coconut yoghurt
    🧈Almond butter
    🌱Chia seeds
    🌱Mixed seeds
    🧂Sea salt
    🥣Bowl
    Tupperware
    🥄Spoon

  4. Step 4/6

    Cover and leave in the fridge overnight.

    🥣Bowl
    Tupperware

  5. Step 5/6

    In the morning, stir well, adding a splash of milk if needed.

    🥛Almond milk
    🥣Bowl
    Tupperware
    🥄Spoon

  6. Step 6/6

    Top with the blackberry compote and a drizzle of almond butter.

    🫐Blackberries
    🫐Raspberries
    🧈Almond butter

Composition

Ingredients

Types

Fruits, Sweeteners, Grains, Plant-based milk, Tree nuts, Dairy alternative, Seeds, Spices

Ingredients

Blackberries, Raspberries, Maple syrup, Jumbo oats, Almond milk, Coconut yoghurt, Almond butter, Chia seeds, Mixed seeds, Sea salt

Notes

Blackberries (for the compote), Raspberries (for the compote), Maple syrup (a drizzle, for the compote), Almond butter (a drizzle, for topping), Sea salt (optional)

Allergens

Tree nuts

Dietetics

Dietary regimen

Halal, Vegan, Egg-Free, soy-free, Dairy-Free, Vegetarian, Pescatarian

Calories

380 kcal

Macro nutrients

Protein: 11g, Carbohydrates: 48g, Fat: 16g, Fiber: 11g, Sugars: 14g

Nutritional Information

Minerals

Calcium: 220mg, Iron: 2.5mg, Magnesium: 90mg, Manganese: 1.5mg, Sodium: 150mg

Vitamins

Vitamin C: 20mg, Vitamin E: 4mg, Vitamin K: 15mcg, Vitamin B1 (Thiamine): 0.2mg

Preparation

Time Information

Preparation

10 minutes

Cooking

5 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Saucepan, Bowl, Tupperware, Spoon

Appliances

to inform

Type

Type

Type Of Dish

Breakfast

Occasions

Everyday Breakfast, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Creamy, Chewy, Thick

Flavors

Sweet, Fruity, Tart, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

overnight oats (prepared) : up to 2 days (covered,refrigerated), berry compote : up to 5 days (covered,refrigerated,cooled before storing)