Tajine aux Gombos et Petits Coings by @lesgourmandisesdeloubna
4 servings
🥩
1 kg
Beef
🥕
500 g
Okra
🍎
500 g
Mini quince
🍅
1
Tomato
🧅
1
Onion
🧄
1 clove
Garlic
🌿
1 tbsp
Parsley
🌿
1 tbsp
Coriander
🫒
Olive oil
🫙
1 tsp
Turmeric
🫚
1 tsp
Ground ginger
🧂
Salt
⚫
Pepper
💧
1 l
Water
🍋
1 slice
Lemon
- Mix
In a pot, mix the spices and garlic with half a glass of water, add the meat and brown for a few minutes over medium heat.
- Add
Add the sliced onion, then the tomato cut into quarters, and drizzle with olive oil.
- Cook
Cover with water and cook covered over low heat until the meat becomes tender, 1 hour to 1h30 depending on the type of meat.
- Cook
While it cooks, wash the okra. Cut the mini quince in half, remove the seeds and, for larger quince, lightly score the rounded face.
- Soak
Scrape the fuzzy down off the quince, then soak the pieces in water with a slice of lemon, removing only the stem end so the gelatinous texture is not lost during cooking.
- Add
Add the quince to the pot and cook for 15 minutes.
- Add
Add the okra and the fresh herbs.
- Simmer
Simmer covered until the vegetables are tender and the sauce has reduced slightly.
Tajine aux Gombos et Petits Coings by @lesgourmandisesdeloubna
4 servings
🥩
1 kg
Beef
🥕
500 g
Okra
🍎
500 g
Mini quince
🍅
1
Tomato
🧅
1
Onion
🧄
1 clove
Garlic
🌿
1 tbsp
Parsley
🌿
1 tbsp
Coriander
🫒
Olive oil
🫙
1 tsp
Turmeric
🫚
1 tsp
Ground ginger
🧂
Salt
⚫
Pepper
💧
1 l
Water
🍋
1 slice
Lemon
Preparation Steps
Step 1/8
In a pot, mix the spices and garlic with half a glass of water, add the meat and brown for a few minutes over medium heat.
Step 2/8
Add the sliced onion, then the tomato cut into quarters, and drizzle with olive oil.
Step 3/8
Cover with water and cook covered over low heat until the meat becomes tender, 1 hour to 1h30 depending on the type of meat.
Step 4/8
While it cooks, wash the okra. Cut the mini quince in half, remove the seeds and, for larger quince, lightly score the rounded face.
Step 5/8
Scrape the fuzzy down off the quince, then soak the pieces in water with a slice of lemon, removing only the stem end so the gelatinous texture is not lost during cooking.
Step 6/8
Add the quince to the pot and cook for 15 minutes.
Step 7/8
Add the okra and the fresh herbs.
Step 8/8
Simmer covered until the vegetables are tender and the sauce has reduced slightly.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
to inform
Dietetics
Dietary regimen
Calories
420 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
30 minutes
Cooking
1 hour 45 minutes
Overall
2 hours 15 minutes
Difficulty
Level
Hard (3/4)
Steps
8 steps
Equipments
Utensils
Appliances
to inform
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@lesgourmandisesdeloubna
Origin
Cuisine
Geographic
Morocco, North Africa
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos