Tajine aux Gombos et Petits Coings by @lesgourmandisesdeloubna

2h15

4 servings

🥩

1 kg

Beef

🥕

500 g

Okra

🍎

500 g

Mini quince

🍅

1

Tomato

🧅

1

Onion

🧄

1 clove

Garlic

🌿

1 tbsp

Parsley

🌿

1 tbsp

Coriander

🫒

Olive oil

🫙

1 tsp

Turmeric

🫚

1 tsp

Ground ginger

🧂

Salt

⚫

Pepper

💧

1 l

Water

🍋

1 slice

Lemon

  1. Mix

    In a pot, mix the spices and garlic with half a glass of water, add the meat and brown for a few minutes over medium heat.

  2. Add

    Add the sliced onion, then the tomato cut into quarters, and drizzle with olive oil.

  3. Cook

    Cover with water and cook covered over low heat until the meat becomes tender, 1 hour to 1h30 depending on the type of meat.

  4. Cook

    While it cooks, wash the okra. Cut the mini quince in half, remove the seeds and, for larger quince, lightly score the rounded face.

  5. Soak

    Scrape the fuzzy down off the quince, then soak the pieces in water with a slice of lemon, removing only the stem end so the gelatinous texture is not lost during cooking.

  6. Add

    Add the quince to the pot and cook for 15 minutes.

  7. Add

    Add the okra and the fresh herbs.

  8. Simmer

    Simmer covered until the vegetables are tender and the sauce has reduced slightly.

Tajine aux Gombos et Petits Coings by @lesgourmandisesdeloubna

2h15

4 servings

🥩

1 kg

Beef

🥕

500 g

Okra

🍎

500 g

Mini quince

🍅

1

Tomato

🧅

1

Onion

🧄

1 clove

Garlic

🌿

1 tbsp

Parsley

🌿

1 tbsp

Coriander

🫒

Olive oil

🫙

1 tsp

Turmeric

🫚

1 tsp

Ground ginger

🧂

Salt

⚫

Pepper

💧

1 l

Water

🍋

1 slice

Lemon

Preparation Steps

  1. Step 1/8

    In a pot, mix the spices and garlic with half a glass of water, add the meat and brown for a few minutes over medium heat.

    🫙Turmeric
    🫚Ground ginger
    🧂Salt
    ⚫Pepper
    🧄Garlic
    💧Water
    🥩Beef or lamb
    🍲Pot
  2. Step 2/8

    Add the sliced onion, then the tomato cut into quarters, and drizzle with olive oil.

    🧅Onion
    🍅Tomato
    🫒Olive oil
    🍲Pot
    🔪Knife
  3. Step 3/8

    Cover with water and cook covered over low heat until the meat becomes tender, 1 hour to 1h30 depending on the type of meat.

    💧Water
    🍲Pot
  4. Step 4/8

    While it cooks, wash the okra. Cut the mini quince in half, remove the seeds and, for larger quince, lightly score the rounded face.

    🥕Okra
    🍎Mini quince
    🔪Knife
    🪵Cutting board
  5. Step 5/8

    Scrape the fuzzy down off the quince, then soak the pieces in water with a slice of lemon, removing only the stem end so the gelatinous texture is not lost during cooking.

    🍎Mini quince
    💧Water
    🍋Lemon
    🥣Bowl
  6. Step 6/8

    Add the quince to the pot and cook for 15 minutes.

    🍎Mini quince
    🍲Pot
  7. Step 7/8

    Add the okra and the fresh herbs.

    🥕Okra
    🌿Parsley
    🌿Coriander
    🍲Pot
  8. Step 8/8

    Simmer covered until the vegetables are tender and the sauce has reduced slightly.

    🍲Pot

Composition

Ingredients

Types

Meat, Vegetables, Fruits, Herbs, Oils, Spices, Liquids

Ingredients

Beef, Okra, Mini quince, Tomato, Onion, Garlic, Parsley, Coriander, Olive oil, Turmeric, Ground ginger, Salt, Pepper, Water, Lemon

Notes

Beef (cut into pieces, or lamb), Mini quince ("LQIM" variety, or regular quince), Tomato (cut into quarters), Onion (medium, thinly sliced), Garlic (crushed), Parsley (chopped), Coriander (chopped), Olive oil (no amount given), Salt (to taste), Pepper (to taste), Water (cold, to cover the meat), Lemon (used to soak the quince pieces in water)

Allergens

to inform

Dietetics

Calories

420 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 22g, Fat: 22g, Fiber: 5g, Sugars: 10g

Nutritional Information

Minerals

Iron: 4mg, Zinc: 5mg, Potassium: 650mg, Magnesium: 50mg, Sodium: 520mg

Vitamins

Vitamin C: 20mg, Vitamin B12: 2.2µg, Vitamin B6: 0.5mg, Vitamin A: 80µg

Preparation

Time Information

Preparation

30 minutes

Cooking

1 hour 45 minutes

Overall

2 hours 15 minutes

Difficulty

Level

Hard (3/4)

Steps

8 steps

Equipments

Utensils

Pot, Knife, Cutting board, Bowl

Appliances

to inform

Type

Type

Type Of Dish

Occasions

Family Gathering, Summer Seasonal Cooking

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Geographic

Morocco, North Africa

Various

Aspect

Texture

Tender, Saucy, Gelatinous

Flavors

Savory, Earthy, Spiced, Tangy, Slightly Sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigeration : 3 days (store in an airtight container,cool before refrigerating), freezing : 2-3 months (store in an airtight, freezer-safe container,thaw in the fridge before reheating)