Cookie-Flavored Energy Balls by @zaini.1913

10 min

15 servings

🌾

110 g

Oat flour

🫙

45 g

Vanilla protein powder

🥥

57 g

Coconut flour

🧂

1.1 pinches

Salt

🥜

91 g

Peanut butter

🍯

71 g

Honey

🥛

17 ml

Milk

🍫

57 g

Chocolate chips

  1. Pour
    • Oat flour
    • Vanilla protein powder
    • Salt

    Pour all the ingredients into a bowl and mix until you get a smooth, easily workable mixture.

  2. Shape

    With your hands, shape small balls of the size you prefer.

Cookie-Flavored Energy Balls by @zaini.1913

10 min

15 servings

🌾

110 g

Oat flour

🫙

45 g

Vanilla protein powder

🥥

57 g

Coconut flour

🧂

1.1 pinches

Salt

🥜

91 g

Peanut butter

🍯

71 g

Honey

🥛

17 ml

Milk

🍫

57 g

Chocolate chips

Preparation Steps

  1. Step 1/2

    Pour all the ingredients into a bowl and mix until you get a smooth, easily workable mixture.

    🌾Oat flour
    🫙Vanilla protein powder
    🥥Coconut flour
    🧂Salt
    🥜Peanut butter
    🍯Honey
    🥛Milk
    🍫Chocolate chips
    🥣Bowl

  2. Step 2/2

    With your hands, shape small balls of the size you prefer.

Composition

Ingredients

Types

Grains, Supplements, Spices, Nuts, Sweeteners, Dairy, Sweets

Ingredients

Oat flour, Vanilla protein powder, Coconut flour, Salt, Peanut butter, Honey, Milk, Chocolate chips

Notes

Oat flour (cookie-flavored oat flour works even better, if available), Peanut butter (or another nut butter), Honey (60-65 g), Milk (or slightly more if the mixture is too dry), Chocolate chips (dark or milk chocolate)

Allergens

Gluten, Milk, Peanuts, Tree nuts, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Low-Sodium

Calories

95 kcal

Macro nutrients

Protein: 4.5g, Carbohydrates: 10g, Fat: 4.5g, Fiber: 1.5g, Sugars: 6g

Nutritional Information

Minerals

Sodium: 45mg, Magnesium: 20mg, Phosphorus: 55mg, Potassium: 90mg, Iron: 0.6mg

Vitamins

Vitamin E: 0.6mg, Niacin (B3): 0.8mg, Vitamin B6: 0.05mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

2 steps

Equipments

Utensils

Bowl

Appliances

to inform

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Everyday Snack, Quick Dessert

Origin

Source

Platform

instagram

Original Creator

@zaini.1913

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Chewy, Sticky, Soft

Flavors

Sweet, Nutty, Chocolatey, Vanilla, Honey

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 7 days (store in an airtight container), freezer : 2 months (store in an airtight container or freezer bag,thaw in the fridge before eating), room temperature : 1-2 days (keep in a cool place, away from heat and direct sunlight)