Waldorf Chicken Chopped Salad by @cleanfoodcrush

15 min

4 servings

🥣

240 ml

Plain Greek yogurt

🧀

240 ml

Blue cheese

🧄

1 clove

Garlic

🍎

3 tbsp

Apple cider vinegar

🫒

2 tbsp

Extra virgin olive oil

🌼

1 tbsp

Dijon mustard

🧂

Sea salt

⚫

Ground pepper

🍎

1

Apple

🥬

4 stalks

Celery

🍇

300 g

Grapes

🍗

280 g

Cooked chicken

🧅

0.5

Red onion

🥜

120 ml

Pecans

  1. Whisk
    • Plain Greek yogurt
    • Blue cheese
    • Garlic

    In a large bowl, whisk all the dressing ingredients until well combined.

  2. Add
    • Apple
    • Celery
    • Grapes

    Add in all of the remaining salad ingredients.

  3. Toss

    Toss well to coat.

  4. Enjoy

    Enjoy!

Waldorf Chicken Chopped Salad by @cleanfoodcrush

15 min

4 servings

🥣

240 ml

Plain Greek yogurt

🧀

240 ml

Blue cheese

🧄

1 clove

Garlic

🍎

3 tbsp

Apple cider vinegar

🫒

2 tbsp

Extra virgin olive oil

🌼

1 tbsp

Dijon mustard

🧂

Sea salt

⚫

Ground pepper

🍎

1

Apple

🥬

4 stalks

Celery

🍇

300 g

Grapes

🍗

280 g

Cooked chicken

🧅

0.5

Red onion

🥜

120 ml

Pecans

Preparation Steps

  1. Step 1/4

    In a large bowl, whisk all the dressing ingredients until well combined.

    🥣Plain Greek yogurt
    🧀Blue cheese
    🧄Garlic
    🍎Apple cider vinegar
    🫒Extra virgin olive oil
    🌼Dijon mustard
    🧂Sea salt
    ⚫Ground pepper
    🥣Large bowl
    🥄Whisk

  2. Step 2/4

    Add in all of the remaining salad ingredients.

    🍎Apple
    🥬Celery
    🍇Grapes
    🍗Cooked chicken
    🧅Red onion
    🥜Pecans
    🧀Blue cheese
    🥣Large bowl

  3. Step 3/4

    Toss well to coat.

    🥣Large bowl

  4. Step 4/4

    Enjoy!

Composition

Ingredients

Types

Dairy, Vegetables, Condiments, Oils, Spices, Fruits, Meat, Poultry, Nuts

Ingredients

Plain Greek yogurt, Blue cheese, Garlic, Apple cider vinegar, Extra virgin olive oil, Dijon mustard, Sea salt, Ground pepper, Apple, Celery, Grapes, Cooked chicken, Red onion, Pecans

Notes

Plain Greek yogurt (for the dressing), Blue cheese (crumbled, or any crumbly cheese of choice, for the dressing), Garlic (minced), Apple cider vinegar (raw), Sea salt (to taste), Ground pepper (to taste), Celery (ribs, thinly sliced), Grapes (crisp, quartered), Cooked chicken (chopped), Red onion (small, thinly sliced or diced), Pecans (raw, roughly chopped)

Allergens

Milk, Sulphites, Mustard, Celery, Tree nuts

Dietetics

Dietary regimen

Egg-Free, High-Protein, Low-Carb, soy-free, Gluten-Free

Calories

420 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 20g, Fat: 25g, Fiber: 3g, Sugars: 13g

Nutritional Information

Minerals

Calcium: 180mg, Potassium: 520mg, Sodium: 650mg, Iron: 1.3mg, Phosphorus: 280mg

Vitamins

Vitamin C: 8mg, Vitamin A: 60mcg, Vitamin K: 12mcg, Vitamin B12: 0.4mcg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Large bowl, Whisk, Knife, Cutting board

Appliances

to inform

Type

Type

Type Of Dish

Salad, Main Course, Chopped Salad

Occasions

Everyday Meal, Meal Prep, Quick Lunch

Origin

Source

Platform

instagram

Original Creator

@cleanfoodcrush

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Crunchy, Creamy, Crisp

Flavors

Tangy, Creamy, Savory, Sweet, Nutty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 2-3 days (store in an airtight container,keep refrigerated,dressing may soften nuts and wilt greens slightly over time)