33g Protein Peri Snack Wraps by @veryhungrygreek

28 min

2 servings

🍗

230 g

Chicken breast

🫙

7.5 ml

Peri seasoning

🧂

0.75 g

Salt

⚫

0.3 g

Pepper

🥚

30 g

Egg white

🌽

30 g

Cornflakes

🌶️

50 ml

Peri marinade

🥙

2 mini wraps

Mini tortilla wraps

🥚

60 ml

Light mayo

🥬

20 g

Lettuce

💧

15 ml

Water

  1. Place
    • chicken breast

    Place the chicken breast on a cutting board and slice it lengthwise into 2 large, even fillets.

  2. Put
    • chicken breast
    • peri seasoning
    • Peri marinade

    Put the chicken fillets in a mixing bowl and season with peri seasoning, salt, black pepper, and 1 tablespoon of peri marinade.

  3. Whisk
    • egg white

    Whisk the egg white in a shallow bowl until lightly foamy.

  4. Dip
    • chicken breast
    • egg white

    Dip each seasoned chicken fillet into the whisked egg white, coating all sides.

  5. Press
    • chicken breast
    • cornflakes

    Press the egg-coated chicken into the crushed cornflakes until each fillet is fully coated.

  6. Arrange
    • chicken breast

    Arrange the coated chicken fillets in the air fryer basket and air fry at 190°C / 375°F for 7 minutes.

  7. Flip
    • chicken breast

    Flip the chicken fillets and air fry for 5 more minutes, until crisp and cooked through.

  8. Brush
    • chicken breast
    • peri marinade

    Brush the remaining 2 tablespoons of peri marinade over both cooked chicken fillets.

  9. Return
    • chicken breast
    • peri marinade

    Return the chicken to the air fryer and cook for 1 more minute to set the marinade glaze.

  10. Mix
    • light mayo
    • cold water

    Mix 2 tablespoons of light mayo, 1 teaspoon of peri marinade, and 1 tablespoon of cold water in a bowl to make the perinaise.

  11. Spread
    • mini tortilla wraps
    • light mayo

    Spread 1 tablespoon of light mayo over each mini tortilla wrap.

  12. Divide
    • lettuce
    • chicken breast
    • mini tortilla wraps

    Divide the lettuce between the 2 tortilla wraps and place 1 crispy chicken fillet on each wrap.

  13. Drizzle
    • mini tortilla wraps
    • light mayo
    • Chicken breast

    Drizzle the perinaise over the chicken, then fold or roll the wraps and serve immediately.

33g Protein Peri Snack Wraps by @veryhungrygreek

28 min

2 servings

🍗

230 g

Chicken breast

🫙

7.5 ml

Peri seasoning

🧂

0.75 g

Salt

⚫

0.3 g

Pepper

🥚

30 g

Egg white

🌽

30 g

Cornflakes

🌶️

50 ml

Peri marinade

🥙

2 mini wraps

Mini tortilla wraps

🥚

60 ml

Light mayo

🥬

20 g

Lettuce

💧

15 ml

Water

Preparation Steps

  1. Step 1/13

    Place the chicken breast on a cutting board and slice it lengthwise into 2 large, even fillets.

    🍗chicken breast
    🔪knife
    🪵cutting board

  2. Step 2/13

    Put the chicken fillets in a mixing bowl and season with peri seasoning, salt, black pepper, and 1 tablespoon of peri marinade.

    🍗chicken breast
    🫙peri seasoning
    🧂salt
    ⚫black pepper
    🌶️peri marinade
    🥣mixing bowl
    🥄spoon

  3. Step 3/13

    Whisk the egg white in a shallow bowl until lightly foamy.

    🥚egg white
    🥣shallow bowl
    🍴fork

  4. Step 4/13

    Dip each seasoned chicken fillet into the whisked egg white, coating all sides.

    🍗chicken breast
    🥚egg white
    🥣shallow bowl

  5. Step 5/13

    Press the egg-coated chicken into the crushed cornflakes until each fillet is fully coated.

    🍗chicken breast
    🌽cornflakes
    🥣shallow bowl

  6. Step 6/13

    Arrange the coated chicken fillets in the air fryer basket and air fry at 190°C / 375°F for 7 minutes.

    🍗chicken breast

  7. Step 7/13

    Flip the chicken fillets and air fry for 5 more minutes, until crisp and cooked through.

    🍗chicken breast

  8. Step 8/13

    Brush the remaining 2 tablespoons of peri marinade over both cooked chicken fillets.

    🍗chicken breast
    🌶️peri marinade
    🖌️pastry brush

  9. Step 9/13

    Return the chicken to the air fryer and cook for 1 more minute to set the marinade glaze.

    🍗chicken breast
    🌶️peri marinade

  10. Step 10/13

    Mix 2 tablespoons of light mayo, 1 teaspoon of peri marinade, and 1 tablespoon of cold water in a bowl to make the perinaise.

    🥚light mayo
    🌶️peri marinade
    💧cold water
    🥣mixing bowl
    🥄spoon

  11. Step 11/13

    Spread 1 tablespoon of light mayo over each mini tortilla wrap.

    🥙mini tortilla wraps
    🥚light mayo
    🥄spoon

  12. Step 12/13

    Divide the lettuce between the 2 tortilla wraps and place 1 crispy chicken fillet on each wrap.

    🥬lettuce
    🍗chicken breast
    🥙mini tortilla wraps

  13. Step 13/13

    Drizzle the perinaise over the chicken, then fold or roll the wraps and serve immediately.

    🥙mini tortilla wraps
    🥚light mayo
    🌶️peri marinade
    💧cold water
    🥄spoon

Composition

Ingredients

Types

Meat, Seasoning, Eggs, Grains, Sauce, Vegetables

Ingredients

Chicken breast, Peri seasoning, Salt, Pepper, Egg white, Cornflakes, Peri marinade, Mini tortilla wraps, Light mayo, Lettuce, Water

Notes

Salt (to taste), Pepper (to taste), Cornflakes (crushed), Peri marinade (for the perinaise), Water (cold, to loosen the perinaise)

Allergens

Egg, Gluten

Dietetics

Dietary regimen

High protein

Calories

318 kcal

Macro nutrients

Protein: 33g, Carbohydrates: 30g, Fat: 8g, Fiber: 2.5g, Sugars: 3.5g

Nutritional Information

Minerals

Sodium: 780mg, Potassium: 430mg, Calcium: 45mg, Iron: 1.7mg

Vitamins

Vitamin A: 110µg, Vitamin C: 3mg, Vitamin B6: 0.65mg, Vitamin B12: 0.35µg

Preparation

Time Information

Preparation

15 minutes

Cooking

13 minutes

Overall

28 minutes

Difficulty

Level

Medium (2/4)

Steps

13 steps

Equipments

Utensils

knife, cutting board, mixing bowl, fork, shallow bowl, pastry brush, spoon

Appliances

Air fryer

Type

Type

Type Of Dish

Main Course, Snack

Occasions

Lunch, Dinner, Meal prep, On the go

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

British

Geographic

to inform

Various

Aspect

Texture

Crunchy, Crispy, Tender, Creamy, Fresh

Flavors

Spicy, Smoky, Savory, Tangy, Creamy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours,Consume promptly for best crunch), fridge : 3 days (Store cooked chicken separately in an airtight container,Refrigerate at or below 4°C / 40°F,Keep lettuce, wraps, and perinaise separate until serving,Reheat chicken in the air fryer until piping hot), freezer : 2 months (Freeze cooked breaded chicken fillets only,Do not freeze assembled wraps, lettuce, or mayonnaise sauce,Wrap fillets tightly or use a freezer-safe airtight container,Reheat from thawed or frozen in an air fryer until fully hot)