Fish with Red Sauce by @niangcook

30 min

2 servings

๐Ÿซ‘

1

Red bell pepper

๐Ÿ…

2

Tomato

๐Ÿซ‘

4

Vegetarian pepper

๐Ÿง‚

2.5 g

Salt

โšซ

1 g

Pepper

๐ŸŒถ๏ธ

1 g

Paprika

๐Ÿ‹

0.5

Lemon

๐Ÿฌ

1 g

Sugar

๐Ÿซ—

30 ml

Oil

๐ŸŸ

170 g

Fish fillet

๐Ÿš

90 g

Rice

๐ŸŒพ

30 g

Flour

๐Ÿซ™

1 g

Ras el hanout

๐Ÿซš

1 g

Ginger

๐ŸŒฟ

4 g

Parsley

๐Ÿซ’

Olive oil

  1. Rinse
    • white rice
    • water

    Rinse 1/2 cup white rice in a fine-mesh strainer until the water runs mostly clear.

  2. Boil
    • white rice
    • water

    Bring the rinsed white rice and 1 cup water to a boil in a saucepan.

  3. Simmer
    • white rice

    Cover the saucepan and simmer the rice on low heat until tender, about 15 minutes.

  4. Dice
    • red bell pepper
    • tomato

    Dice 1 red bell pepper and 2 tomatoes, then remove the stems from 4 vegetarian peppers.

  5. Blend
    • red bell pepper
    • tomato

    Blend the diced red bell pepper, tomatoes, and vegetarian peppers into a coarse red sauce.

  6. Heat
    • olive oil
    • red bell pepper
    • tomato

    Heat 1 tablespoon olive oil in a saucepan over medium heat and add the blended red sauce.

  7. Boil
    • red bell pepper
    • tomato

    Boil the red sauce for 5 minutes until it thickens and some liquid evaporates.

  8. Season
    • salt
    • Lemon
    • Sugar

    Season the sauce with half the salt, half the black pepper, paprika, lemon juice, and granulated sugar.

  9. Stir

    Stir the sauce for 2 minutes over low heat, then keep it warm.

  10. Combine
    • all-purpose flour
    • ras el hanout
    • ground ginger

    Combine all-purpose flour, ras el hanout, ground ginger, and the remaining salt and black pepper in a mixing bowl.

  11. Coat
    • sea bream fillet
    • all-purpose flour
    • ras el hanout

    Coat the sea bream fillet evenly in the seasoned flour and shake off the excess.

  12. Heat
    • olive oil

    Heat the remaining 1 tablespoon olive oil in a frying pan over medium-high heat.

  13. Cook
    • sea bream fillet

    Cook the sea bream fillet skin-side down until golden and crisp, about 3 minutes.

  14. Cook
    • sea bream fillet

    Turn the sea bream fillet and cook for 2 more minutes until the fish is opaque and flakes easily.

  15. Transfer
    • white rice

    Fluff the cooked rice with a fork and transfer it to a serving plate.

  16. Serve
    • sea bream fillet
    • white rice
    • red bell pepper

    Serve the sea bream over the rice and spoon the warm red sauce around it.

  17. Chop
    • fresh parsley
    • Fish fillet

    Finely chop fresh parsley and scatter it over the fish before serving.

Fish with Red Sauce by @niangcook

30 min

2 servings

๐Ÿซ‘

1

Red bell pepper

๐Ÿ…

2

Tomato

๐Ÿซ‘

4

Vegetarian pepper

๐Ÿง‚

2.5 g

Salt

โšซ

1 g

Pepper

๐ŸŒถ๏ธ

1 g

Paprika

๐Ÿ‹

0.5

Lemon

๐Ÿฌ

1 g

Sugar

๐Ÿซ—

30 ml

Oil

๐ŸŸ

170 g

Fish fillet

๐Ÿš

90 g

Rice

๐ŸŒพ

30 g

Flour

๐Ÿซ™

1 g

Ras el hanout

๐Ÿซš

1 g

Ginger

๐ŸŒฟ

4 g

Parsley

๐Ÿซ’

Olive oil

Preparation Steps

  1. Step 1/17

    Rinse 1/2 cup white rice in a fine-mesh strainer until the water runs mostly clear.

    ๐Ÿšwhite rice
    ๐Ÿ’งwater
    ๐Ÿงบfine-mesh strainer
  2. Step 2/17

    Bring the rinsed white rice and 1 cup water to a boil in a saucepan.

    ๐Ÿšwhite rice
    ๐Ÿ’งwater
    ๐Ÿฒsaucepan
    ๐Ÿฅ„wooden spoon
  3. Step 3/17

    Cover the saucepan and simmer the rice on low heat until tender, about 15 minutes.

    ๐Ÿšwhite rice
    ๐Ÿฒsaucepan
  4. Step 4/17

    Dice 1 red bell pepper and 2 tomatoes, then remove the stems from 4 vegetarian peppers.

    ๐Ÿซ‘red bell pepper
    ๐Ÿ…tomato
    ๐Ÿซ‘vegetarian pepper
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  5. Step 5/17

    Blend the diced red bell pepper, tomatoes, and vegetarian peppers into a coarse red sauce.

    ๐Ÿซ‘red bell pepper
    ๐Ÿ…tomato
    ๐Ÿซ‘vegetarian pepper
  6. Step 6/17

    Heat 1 tablespoon olive oil in a saucepan over medium heat and add the blended red sauce.

    ๐Ÿซ’olive oil
    ๐Ÿซ‘red bell pepper
    ๐Ÿ…tomato
    ๐Ÿซ‘vegetarian pepper
    ๐Ÿฒsaucepan
    ๐Ÿฅ„wooden spoon
  7. Step 7/17

    Boil the red sauce for 5 minutes until it thickens and some liquid evaporates.

    ๐Ÿซ‘red bell pepper
    ๐Ÿ…tomato
    ๐Ÿซ‘vegetarian pepper
    ๐Ÿฒsaucepan
    ๐Ÿฅ„wooden spoon
  8. Step 8/17

    Season the sauce with half the salt, half the black pepper, paprika, lemon juice, and granulated sugar.

    ๐Ÿง‚salt
    โšซblack pepper
    ๐ŸŒถ๏ธpaprika
    ๐Ÿ‹lemon
    ๐Ÿฌgranulated sugar
    ๐Ÿฒsaucepan
    ๐Ÿฅ„measuring spoons
    ๐Ÿฅ„wooden spoon
  9. Step 9/17

    Stir the sauce for 2 minutes over low heat, then keep it warm.

    ๐Ÿฒsaucepan
    ๐Ÿฅ„wooden spoon
  10. Step 10/17

    Combine all-purpose flour, ras el hanout, ground ginger, and the remaining salt and black pepper in a mixing bowl.

    ๐ŸŒพall-purpose flour
    ๐Ÿซ™ras el hanout
    ๐Ÿซšground ginger
    ๐Ÿง‚salt
    โšซblack pepper
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring spoons
  11. Step 11/17

    Coat the sea bream fillet evenly in the seasoned flour and shake off the excess.

    ๐ŸŸsea bream fillet
    ๐ŸŒพall-purpose flour
    ๐Ÿซ™ras el hanout
    ๐Ÿซšground ginger
    ๐Ÿง‚salt
    โšซblack pepper
    ๐Ÿฅฃmixing bowl
  12. Step 12/17

    Heat the remaining 1 tablespoon olive oil in a frying pan over medium-high heat.

    ๐Ÿซ’olive oil
    ๐Ÿณfrying pan
  13. Step 13/17

    Cook the sea bream fillet skin-side down until golden and crisp, about 3 minutes.

    ๐ŸŸsea bream fillet
    ๐Ÿณfrying pan
    ๐Ÿฅ„spatula
  14. Step 14/17

    Turn the sea bream fillet and cook for 2 more minutes until the fish is opaque and flakes easily.

    ๐ŸŸsea bream fillet
    ๐Ÿณfrying pan
    ๐Ÿฅ„spatula
  15. Step 15/17

    Fluff the cooked rice with a fork and transfer it to a serving plate.

    ๐Ÿšwhite rice
    ๐Ÿฒsaucepan
  16. Step 16/17

    Serve the sea bream over the rice and spoon the warm red sauce around it.

    ๐ŸŸsea bream fillet
    ๐Ÿšwhite rice
    ๐Ÿซ‘red bell pepper
    ๐Ÿ…tomato
    ๐Ÿซ‘vegetarian pepper
    ๐Ÿฅ„spatula
    ๐Ÿฅ„wooden spoon
  17. Step 17/17

    Finely chop fresh parsley and scatter it over the fish before serving.

    ๐ŸŒฟfresh parsley
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board

Composition

Ingredients

Types

Vegetables, Spices, Seasonings, Fruits

Ingredients

Red bell pepper, Tomato, Vegetarian pepper, Salt, Pepper, Paprika, Lemon, Sugar, Oil, Fish fillet, Rice, Flour, Ras el hanout, Ginger, Parsley, Olive oil

Notes

Vegetarian pepper (mild pepper with the taste of chili but not spicy), Salt (for the sauce, for the spiced flour), Pepper (for the sauce, for the spiced flour), Sugar (a pinch, to break the acidity), Oil (for the sauce, for pan-frying the fish), Fish fillet (dorade used here, or fish of your choice), Parsley (a dash, for serving)

Allergens

to inform

Dietetics

Calories

620 kcal

Macro nutrients

Protein: 42g, Carbohydrates: 62g, Fat: 22g, Fiber: 6g, Sugar: 12g, Saturated Fat: 3g

Nutritional Information

Minerals

Potassium: 850mg, Sodium: 720mg, Iron: 3.2mg, Calcium: 70mg, Magnesium: 85mg, Selenium: 55mcg

Vitamins

Vitamin C: 170mg, Vitamin A: 180mcg, Vitamin B12: 3.5mcg, Vitamin D: 4mcg, Vitamin B6: 0.9mg

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

17 steps

Equipments

Utensils

chef's knife, cutting board, measuring spoons, measuring cup, mixing bowl, frying pan, saucepan, spatula, wooden spoon, fine-mesh strainer

Appliances

Blender, Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Weeknight Meal, Family Meal

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

Caribbean

Geographic

to inform

Various

Aspect

Texture

Crispy, Tender, Flaky, Silky, Saucy, Fluffy

Flavors

Tangy, Savory, Spiced, Aromatic, Smoky, Citrusy, Sweet, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave fish at room temperature longer than 2 hours), fridge : 2 days (Store fish, rice, and sauce in separate airtight containers,Reheat fish until steaming hot,Reheat rice with a small splash of water), freezer : 1 month (Freeze the red sauce separately in an airtight container,Freshly cooked fish is best eaten immediately,Thaw sauce overnight in the refrigerator)