Fish with Red Sauce by @niangcook
2 servings
๐ซ
1
Red bell pepper
๐
2
Tomato
๐ซ
4
Vegetarian pepper
๐ง
2.5 g
Salt
โซ
1 g
Pepper
๐ถ๏ธ
1 g
Paprika
๐
0.5
Lemon
๐ฌ
1 g
Sugar
๐ซ
30 ml
Oil
๐
170 g
Fish fillet
๐
90 g
Rice
๐พ
30 g
Flour
๐ซ
1 g
Ras el hanout
๐ซ
1 g
Ginger
๐ฟ
4 g
Parsley
๐ซ
Olive oil
Rinse
white rice
water
Rinse 1/2 cup white rice in a fine-mesh strainer until the water runs mostly clear.
Boil
white rice
water
Bring the rinsed white rice and 1 cup water to a boil in a saucepan.
Simmer
white rice
Cover the saucepan and simmer the rice on low heat until tender, about 15 minutes.
Dice
red bell pepper
tomato
Dice 1 red bell pepper and 2 tomatoes, then remove the stems from 4 vegetarian peppers.
Blend
red bell pepper
tomato
Blend the diced red bell pepper, tomatoes, and vegetarian peppers into a coarse red sauce.
Heat
olive oil
red bell pepper
tomato
Heat 1 tablespoon olive oil in a saucepan over medium heat and add the blended red sauce.
Boil
red bell pepper
tomato
Boil the red sauce for 5 minutes until it thickens and some liquid evaporates.
Season
salt
Lemon
Sugar
Season the sauce with half the salt, half the black pepper, paprika, lemon juice, and granulated sugar.
Stir
Stir the sauce for 2 minutes over low heat, then keep it warm.
Combine
all-purpose flour
ras el hanout
ground ginger
Combine all-purpose flour, ras el hanout, ground ginger, and the remaining salt and black pepper in a mixing bowl.
Coat
sea bream fillet
all-purpose flour
ras el hanout
Coat the sea bream fillet evenly in the seasoned flour and shake off the excess.
Heat
olive oil
Heat the remaining 1 tablespoon olive oil in a frying pan over medium-high heat.
Cook
sea bream fillet
Cook the sea bream fillet skin-side down until golden and crisp, about 3 minutes.
Cook
sea bream fillet
Turn the sea bream fillet and cook for 2 more minutes until the fish is opaque and flakes easily.
Transfer
white rice
Fluff the cooked rice with a fork and transfer it to a serving plate.
Serve
sea bream fillet
white rice
red bell pepper
Serve the sea bream over the rice and spoon the warm red sauce around it.
Chop
fresh parsley
Fish fillet
Finely chop fresh parsley and scatter it over the fish before serving.
Fish with Red Sauce by @niangcook
2 servings
๐ซ
1
Red bell pepper
๐
2
Tomato
๐ซ
4
Vegetarian pepper
๐ง
2.5 g
Salt
โซ
1 g
Pepper
๐ถ๏ธ
1 g
Paprika
๐
0.5
Lemon
๐ฌ
1 g
Sugar
๐ซ
30 ml
Oil
๐
170 g
Fish fillet
๐
90 g
Rice
๐พ
30 g
Flour
๐ซ
1 g
Ras el hanout
๐ซ
1 g
Ginger
๐ฟ
4 g
Parsley
๐ซ
Olive oil
Preparation Steps
Step 1/17
Rinse 1/2 cup white rice in a fine-mesh strainer until the water runs mostly clear.
Step 2/17
Bring the rinsed white rice and 1 cup water to a boil in a saucepan.
Step 3/17
Cover the saucepan and simmer the rice on low heat until tender, about 15 minutes.
Step 4/17
Dice 1 red bell pepper and 2 tomatoes, then remove the stems from 4 vegetarian peppers.
Step 5/17
Blend the diced red bell pepper, tomatoes, and vegetarian peppers into a coarse red sauce.
Step 6/17
Heat 1 tablespoon olive oil in a saucepan over medium heat and add the blended red sauce.
Step 7/17
Boil the red sauce for 5 minutes until it thickens and some liquid evaporates.
Step 8/17
Season the sauce with half the salt, half the black pepper, paprika, lemon juice, and granulated sugar.
Step 9/17
Stir the sauce for 2 minutes over low heat, then keep it warm.
Step 10/17
Combine all-purpose flour, ras el hanout, ground ginger, and the remaining salt and black pepper in a mixing bowl.
Step 11/17
Coat the sea bream fillet evenly in the seasoned flour and shake off the excess.
Step 12/17
Heat the remaining 1 tablespoon olive oil in a frying pan over medium-high heat.
Step 13/17
Cook the sea bream fillet skin-side down until golden and crisp, about 3 minutes.
Step 14/17
Turn the sea bream fillet and cook for 2 more minutes until the fish is opaque and flakes easily.
Step 15/17
Fluff the cooked rice with a fork and transfer it to a serving plate.
Step 16/17
Serve the sea bream over the rice and spoon the warm red sauce around it.
Step 17/17
Finely chop fresh parsley and scatter it over the fish before serving.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
to inform
Dietetics
Dietary regimen
Calories
620 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
15 minutes
Cooking
15 minutes
Overall
30 minutes
Difficulty
Level
Medium (2/4)
Steps
17 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@niangcook
Origin
Cuisine
Caribbean
Geographic
to inform
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos