Egg Chicken Fried Rice by @_thefoodiewiththebook_

N/A

4 servings

🍚

Basmati rice

🍗

Chicken

🫗

Oil

🧂

Salt

⚫

Black pepper

🥚

Eggs

🧄

Garlic

🫚

Ginger

🌿

Coriander stems

🌶️

Green chillies

🧅

Onion

🥕

Carrot

🫛

Green beans

🥬

Cabbage

🫑

Capsicum

🍶

Vinegar

🥢

Soy sauce

🌶️

Green chilli sauce

🧅

Green onions

  1. Wash
    • Basmati rice

    Wash and soak the basmati rice, then cook until the grains are fluffy and perfectly separate.

  2. Drain
    • Basmati rice

    Drain the rice and let it cool completely.

  3. Heat
    • Oil
    • Chicken
    • Salt

    Heat oil in a wok, add the bite-sized chicken pieces, season with salt and pepper, and cook until tender, cooked through and lightly golden, then remove and keep aside.

  4. Add
    • Oil
    • Eggs

    In the same wok, add a little oil, crack in the eggs and scramble until just cooked, then remove and keep aside.

  5. Add
    • Oil
    • Garlic
    • Ginger

    Add some oil to the wok, add the chopped garlic, ginger, coriander stems and green chillies, and stir-fry on high heat for a few seconds.

  6. Add
    • Onion

    Add the chopped onions and toss on high heat.

  7. Add
    • Carrot
    • Green beans
    • Cabbage

    Add the chopped carrots, beans, cabbage and capsicum, and stir-fry everything together while keeping the vegetables crunchy and vibrant.

  8. Add
    • Basmati rice
    • Vinegar
    • Soy sauce

    Add the cooked rice, then add the vinegar, soy sauce, green chilli sauce, salt and freshly ground black pepper, and toss everything together on high heat until well combined.

  9. Add
    • Chicken
    • Eggs
    • Basmati rice

    Add the cooked chicken and scrambled eggs and gently mix everything together, making sure the rice stays fluffy and separate.

  10. Garnish
    • Green onions

    Finish with freshly chopped green onions and give it one final toss.

Egg Chicken Fried Rice by @_thefoodiewiththebook_

N/A

4 servings

🍚

Basmati rice

🍗

Chicken

🫗

Oil

🧂

Salt

⚫

Black pepper

🥚

Eggs

🧄

Garlic

🫚

Ginger

🌿

Coriander stems

🌶️

Green chillies

🧅

Onion

🥕

Carrot

🫛

Green beans

🥬

Cabbage

🫑

Capsicum

🍶

Vinegar

🥢

Soy sauce

🌶️

Green chilli sauce

🧅

Green onions

Preparation Steps

  1. Step 1/10

    Wash and soak the basmati rice, then cook until the grains are fluffy and perfectly separate.

    🍚Basmati rice
    🧺Colander

  2. Step 2/10

    Drain the rice and let it cool completely.

    🍚Basmati rice
    🧺Colander

  3. Step 3/10

    Heat oil in a wok, add the bite-sized chicken pieces, season with salt and pepper, and cook until tender, cooked through and lightly golden, then remove and keep aside.

    🫗Oil
    🍗Chicken
    🧂Salt
    ⚫Black pepper
    🥄Spatula

  4. Step 4/10

    In the same wok, add a little oil, crack in the eggs and scramble until just cooked, then remove and keep aside.

    🫗Oil
    🥚Eggs
    🥄Spatula

  5. Step 5/10

    Add some oil to the wok, add the chopped garlic, ginger, coriander stems and green chillies, and stir-fry on high heat for a few seconds.

    🫗Oil
    🧄Garlic
    🫚Ginger
    🌿Coriander stems
    🌶️Green chillies
    🥄Spatula

  6. Step 6/10

    Add the chopped onions and toss on high heat.

    🧅Onion
    🥄Spatula

  7. Step 7/10

    Add the chopped carrots, beans, cabbage and capsicum, and stir-fry everything together while keeping the vegetables crunchy and vibrant.

    🥕Carrot
    🫛Green beans
    🥬Cabbage
    🫑Capsicum
    🥄Spatula

  8. Step 8/10

    Add the cooked rice, then add the vinegar, soy sauce, green chilli sauce, salt and freshly ground black pepper, and toss everything together on high heat until well combined.

    🍚Basmati rice
    🍶Vinegar
    🥢Soy sauce
    🌶️Green chilli sauce
    🧂Salt
    ⚫Black pepper
    🥄Spatula

  9. Step 9/10

    Add the cooked chicken and scrambled eggs and gently mix everything together, making sure the rice stays fluffy and separate.

    🍗Chicken
    🥚Eggs
    🥄Spatula

  10. Step 10/10

    Finish with freshly chopped green onions and give it one final toss.

    🧅Green onions
    🥄Spatula

Composition

Ingredients

Types

Grains, Meat, Poultry, Fats, Spices, Eggs, Vegetables, Herbs, Condiments, Sauces

Ingredients

Basmati rice, Chicken, Oil, Salt, Black pepper, Eggs, Garlic, Ginger, Coriander stems, Green chillies, Onion, Carrot, Green beans, Cabbage, Capsicum, Vinegar, Soy sauce, Green chilli sauce, Green onions

Notes

Basmati rice (Daawat Super Basmati Rice, washed and soaked before cooking), Chicken (bite-sized pieces), Oil (used in wok for chicken, eggs and stir-fry), Salt (for seasoning chicken and rice), Black pepper (freshly ground, for seasoning chicken and rice), Eggs (scrambled), Garlic (chopped), Ginger (chopped), Coriander stems (chopped), Onion (chopped), Carrot (chopped), Green beans (chopped), Cabbage (chopped), Capsicum (colourful, chopped)

Allergens

Gluten, Eggs, Sulphites, Soy

Dietetics

Dietary regimen

Dairy-Free, Nut-Free, Sugar-Free

Calories

420 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 48g, Fat: 14g, Fiber: 3g, Sugars: 4g

Nutritional Information

Minerals

Sodium: 780mg, Potassium: 420mg, Iron: 2mg, Calcium: 50mg

Vitamins

Vitamin A: 1800IU, Vitamin C: 28mg, Vitamin B6: 0.5mg, Vitamin K: 25mcg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

Knife, Cutting board, Colander, Spatula, Bowl

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Weekend Cooking

Origin

Source

Platform

instagram

Original Creator

@_thefoodiewiththebook_

Origin

Cuisine

Chinese, Indo-Chinese

Geographic

India, South Asia

Various

Aspect

Texture

Fluffy, Crunchy, Tender, Crispy

Flavors

Savory, Umami, Garlicky, Gingery, Slightly Spicy, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : 2-3 days (Store in an airtight container,Cool completely before refrigerating,Reheat thoroughly before serving), freezing : 1 month (Store in a freezer-safe airtight container or bag,Thaw in the fridge before reheating,Reheat thoroughly until hot throughout)