Chocolate Kidney Bean Cake by @le.renard.et.les.raisins

45 min

8 servings

🍫

200 g

Dark chocolate

🫘

260 g

Cooked kidney beans

🥣

180 g

Plain soy yogurt

🍬

70 g

Sugar

🫙

1 tsp

Baking powder

🍦

1 tsp

Vanilla extract

☕

0.5 tsp

Coffee powder

🍫

1 tbsp

Low-fat cocoa powder

  1. Step
    • Plain soy yogurt

    Take the soy yogurt out of the refrigerator in advance so it reaches room temperature.

  2. Melt
    • Dark chocolate

    Gently melt the chocolate using your preferred method (microwave, low heat, or double boiler), then let it cool slightly off the heat.

  3. Rinse
    • Cooked kidney beans

    Rinse and drain the kidney beans.

  4. Preheat

    Preheat the oven to 180°C.

  5. Blend
    • Dark chocolate
    • Cooked kidney beans
    • Plain soy yogurt

    In a blender, blend all ingredients together except the cocoa powder, mixing long enough to get a smooth mixture with no lumps.

  6. Pour

    Pour the batter into an 18 cm diameter tin, previously oiled or lined with parchment paper, then bake for 25 minutes.

  7. Step

    Turn off the oven and leave the cake inside the switched-off oven for an additional 5 minutes.

  8. Dust
    • Low-fat cocoa powder

    Wait until it is warm or has cooled before serving, and dust with cocoa powder if desired.

Chocolate Kidney Bean Cake by @le.renard.et.les.raisins

45 min

8 servings

🍫

200 g

Dark chocolate

🫘

260 g

Cooked kidney beans

🥣

180 g

Plain soy yogurt

🍬

70 g

Sugar

🫙

1 tsp

Baking powder

🍦

1 tsp

Vanilla extract

☕

0.5 tsp

Coffee powder

🍫

1 tbsp

Low-fat cocoa powder

Preparation Steps

  1. Step 1/8

    Take the soy yogurt out of the refrigerator in advance so it reaches room temperature.

    🥣Plain soy yogurt

  2. Step 2/8

    Gently melt the chocolate using your preferred method (microwave, low heat, or double boiler), then let it cool slightly off the heat.

    🍫Dark chocolate

  3. Step 3/8

    Rinse and drain the kidney beans.

    🫘Cooked kidney beans

  4. Step 4/8

    Preheat the oven to 180°C.

  5. Step 5/8

    In a blender, blend all ingredients together except the cocoa powder, mixing long enough to get a smooth mixture with no lumps.

    🍫Dark chocolate
    🫘Cooked kidney beans
    🥣Plain soy yogurt
    🍬Sugar
    🫙Baking powder
    🍦Vanilla extract
    ☕Coffee powder
    🧺Sieve

  6. Step 6/8

    Pour the batter into an 18 cm diameter tin, previously oiled or lined with parchment paper, then bake for 25 minutes.

    🍰Cake tin
    📜Parchment paper

  7. Step 7/8

    Turn off the oven and leave the cake inside the switched-off oven for an additional 5 minutes.

  8. Step 8/8

    Wait until it is warm or has cooled before serving, and dust with cocoa powder if desired.

    🍫Low-fat cocoa powder

Composition

Ingredients

Types

Sweets, Legumes, Dairy Alternative, Sweetener, Baking Agent, Flavoring, Beverage

Ingredients

Dark chocolate, Cooked kidney beans, Plain soy yogurt, Sugar, Baking powder, Vanilla extract, Coffee powder, Low-fat cocoa powder

Notes

Dark chocolate (dairy-free dark chocolate), Cooked kidney beans (net drained weight of a 400g can), Baking powder (sifted), Vanilla extract (optional, or use coffee powder instead), Coffee powder (optional, alternative to vanilla extract), Low-fat cocoa powder (optional, for dusting on top)

Allergens

Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Low-Sodium, Halal

Calories

210 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 24g, Fat: 10g, Fiber: 4g, Sugars: 15g

Nutritional Information

Minerals

Iron: 1.8mg, Magnesium: 35mg, Potassium: 200mg, Calcium: 40mg

Vitamins

Vitamin B2 (Riboflavin): 0.1mg, Folate: 25mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

Sieve, Cake tin, Parchment paper

Appliances

Blender, Oven, Microwave

Type

Type

Type Of Dish

Dessert

Occasions

Birthday, Everyday Dessert

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Fudgy, Moist, Dense

Flavors

Chocolatey, Sweet, Slightly Bitter

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (store in an airtight container,cover to prevent drying out), freezer : 2 months (wrap slices individually in plastic wrap,store in a freezer-safe container or bag), room temperature : 1 day (keep covered in a cool place away from direct sunlight)