Baked Chicken and Rice by @feelgoodfoodie

1h
Easy

4 servings

🍗

Chicken Thighs

🍚

290 g

Rice

🌶️

Spices

🧂

9 g

Salt

Preparation Steps

  1. Step 1/13

    Preheat the oven to 375°F (190°C).

  2. Step 2/13

    Finely chop 1 yellow onion and mince 3 cloves garlic.

    yellow onion
    garlic
    🔪chef's knife
    🪵cutting board

  3. Step 3/13

    Combine 1 teaspoon paprika, 1 teaspoon garlic powder, 1 teaspoon dried oregano, 1 teaspoon salt, and 1/2 teaspoon black pepper in a mixing bowl.

    paprika
    garlic powder
    dried oregano
    salt
    black pepper
    🥣mixing bowl
    🥄measuring spoons

  4. Step 4/13

    Rub about half of the spice mixture over 1 1/2 pounds chicken thighs.

    boneless skinless chicken thighs
    paprika
    garlic powder
    dried oregano
    salt
    black pepper
    🥣mixing bowl

  5. Step 5/13

    Add 1 1/2 cups uncooked long-grain white rice to the baking dish.

    long-grain white rice
    🥘baking dish
    🥄measuring cups

  6. Step 6/13

    Stir the chopped onion, minced garlic, remaining spice mixture, and 2 tablespoons olive oil into the rice.

    yellow onion
    garlic
    olive oil
    paprika
    garlic powder
    dried oregano
    salt
    black pepper
    🥘baking dish

  7. Step 7/13

    Pour 2 1/2 cups chicken broth over the seasoned rice and stir gently.

    chicken broth
    long-grain white rice
    🥘baking dish
    🥄measuring cups

  8. Step 8/13

    Arrange the seasoned chicken thighs on top of the rice mixture in a single layer.

    boneless skinless chicken thighs
    long-grain white rice
    🥘baking dish

  9. Step 9/13

    Cover the baking dish tightly with aluminum foil.

    🥘baking dish
    🧻aluminum foil

  10. Step 10/13

    Bake covered for 35 minutes at 375°F (190°C).

    boneless skinless chicken thighs
    long-grain white rice
    🥘baking dish
    🧻aluminum foil

  11. Step 11/13

    Remove the foil and bake for 10 more minutes, until the rice is tender and the chicken reaches 165°F (74°C).

    boneless skinless chicken thighs
    long-grain white rice
    🥘baking dish
    🧻aluminum foil
    🌡️instant-read thermometer

  12. Step 12/13

    Rest the dish for 5 minutes, then fluff the rice with a fork.

    long-grain white rice
    🥘baking dish
    🍴fork

  13. Step 13/13

    Sprinkle 2 tablespoons chopped fresh parsley over the chicken and rice before serving.

    fresh parsley
    🔪chef's knife
    🪵cutting board
    🥘baking dish

Composition

Ingredients

Types

Herbs and Spices

Ingredients

Chicken thighs, Rice, Spices, Salt

Allergens

to inform

Dietetics

Dietary regimen

Gluten-free, Dairy-free, High-protein

Calories

570 kcal

Macro nutrients

Protein: 34g, Carbohydrates: 58g, Fat: 21g, Fiber: 2g, Sugar: 3g

Nutritional Information

Minerals

Calcium: 55mg, Iron: 3.2mg, Potassium: 520mg, Sodium: 980mg

Vitamins

Vitamin A: 420IU, Vitamin C: 4mg, Vitamin B6: 0.7mg, Vitamin B12: 0.5mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

50 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Easy (1/4)

Steps

13 steps

Equipments

Utensils

baking dish, measuring cups, measuring spoons, chef's knife, cutting board, mixing bowl, aluminum foil, fork, instant-read thermometer

Appliances

oven

Type

Type

Type Of Dish

Main Course, One-pot meal

Occasions

Dinner, Weeknight meal, Family meal

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

American, Mediterranean-inspired

Geographic

United States, North America

Various

Aspect

Texture

Juicy, Tender, Fluffy, Soft

Flavors

Savory, Herby, Garlicky, Mildly smoky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3 to 4 days (Cool promptly,Store in an airtight container at or below 40°F (4°C)), freezer : 2 to 3 months (Store in a freezer-safe airtight container,Reheat until the chicken reaches 165°F (74°C))