Baked Chicken and Rice by @feelgoodfoodie

1h

4 servings

🍗

Chicken thighs

🍚

290 g

Rice

🫙

Spices

🧂

9 g

Salt

  1. Preheat

    Preheat the oven to 375°F (190°C).

  2. Chop
    • yellow onion
    • garlic

    Finely chop 1 yellow onion and mince 3 cloves garlic.

  3. Combine
    • paprika

    Combine 1 teaspoon paprika, 1 teaspoon garlic powder, 1 teaspoon dried oregano, 1 teaspoon salt, and 1/2 teaspoon black pepper in a mixing bowl.

  4. Rub
    • boneless skinless chicken thighs
    • paprika

    Rub about half of the spice mixture over 1 1/2 pounds chicken thighs.

  5. Add
    • long-grain white rice

    Add 1 1/2 cups uncooked long-grain white rice to the baking dish.

  6. Stir
    • yellow onion
    • garlic
    • olive oil

    Stir the chopped onion, minced garlic, remaining spice mixture, and 2 tablespoons olive oil into the rice.

  7. Pour
    • chicken broth
    • long-grain white rice

    Pour 2 1/2 cups chicken broth over the seasoned rice and stir gently.

  8. Arrange
    • boneless skinless chicken thighs
    • long-grain white rice

    Arrange the seasoned chicken thighs on top of the rice mixture in a single layer.

  9. Cover

    Cover the baking dish tightly with aluminum foil.

  10. Bake
    • boneless skinless chicken thighs
    • long-grain white rice

    Bake covered for 35 minutes at 375°F (190°C).

  11. Bake
    • boneless skinless chicken thighs
    • long-grain white rice

    Remove the foil and bake for 10 more minutes, until the rice is tender and the chicken reaches 165°F (74°C).

  12. Rest
    • long-grain white rice

    Rest the dish for 5 minutes, then fluff the rice with a fork.

  13. Sprinkle
    • fresh parsley
    • Chicken thighs
    • Rice

    Sprinkle 2 tablespoons chopped fresh parsley over the chicken and rice before serving.

Baked Chicken and Rice by @feelgoodfoodie

1h

4 servings

🍗

Chicken thighs

🍚

290 g

Rice

🫙

Spices

🧂

9 g

Salt

Preparation Steps

  1. Step 1/13

    Preheat the oven to 375°F (190°C).

  2. Step 2/13

    Finely chop 1 yellow onion and mince 3 cloves garlic.

    🧅yellow onion
    🧄garlic
    🔪chef's knife
    🪵cutting board

  3. Step 3/13

    Combine 1 teaspoon paprika, 1 teaspoon garlic powder, 1 teaspoon dried oregano, 1 teaspoon salt, and 1/2 teaspoon black pepper in a mixing bowl.

    🌶️paprika
    🧄garlic powder
    🌿dried oregano
    🧂salt
    ⚫black pepper
    🥣mixing bowl
    🥄measuring spoons

  4. Step 4/13

    Rub about half of the spice mixture over 1 1/2 pounds chicken thighs.

    🍗boneless skinless chicken thighs
    🌶️paprika
    🧄garlic powder
    🌿dried oregano
    🧂salt
    ⚫black pepper
    🥣mixing bowl

  5. Step 5/13

    Add 1 1/2 cups uncooked long-grain white rice to the baking dish.

    🍚long-grain white rice
    🍳baking dish
    🥄measuring cups

  6. Step 6/13

    Stir the chopped onion, minced garlic, remaining spice mixture, and 2 tablespoons olive oil into the rice.

    🧅yellow onion
    🧄garlic
    🫒olive oil
    🌶️paprika
    🧄garlic powder
    🌿dried oregano
    🧂salt
    ⚫black pepper
    🍳baking dish

  7. Step 7/13

    Pour 2 1/2 cups chicken broth over the seasoned rice and stir gently.

    🍲chicken broth
    🍚long-grain white rice
    🍳baking dish
    🥄measuring cups

  8. Step 8/13

    Arrange the seasoned chicken thighs on top of the rice mixture in a single layer.

    🍗boneless skinless chicken thighs
    🍚long-grain white rice
    🍳baking dish

  9. Step 9/13

    Cover the baking dish tightly with aluminum foil.

    🍳baking dish
    🧻aluminum foil

  10. Step 10/13

    Bake covered for 35 minutes at 375°F (190°C).

    🍗boneless skinless chicken thighs
    🍚long-grain white rice
    🍳baking dish
    🧻aluminum foil

  11. Step 11/13

    Remove the foil and bake for 10 more minutes, until the rice is tender and the chicken reaches 165°F (74°C).

    🍗boneless skinless chicken thighs
    🍚long-grain white rice
    🍳baking dish
    🧻aluminum foil
    🌡️instant-read thermometer

  12. Step 12/13

    Rest the dish for 5 minutes, then fluff the rice with a fork.

    🍚long-grain white rice
    🍳baking dish
    🍴fork

  13. Step 13/13

    Sprinkle 2 tablespoons chopped fresh parsley over the chicken and rice before serving.

    🌿fresh parsley
    🔪chef's knife
    🪵cutting board
    🍳baking dish

Composition

Ingredients

Types

Herbs and Spices

Ingredients

Chicken thighs, Rice, Spices, Salt

Notes

Rice (uncooked), Spices (rubbed all over the chicken, exact blend not given), Salt (used to season the rice)

Allergens

to inform

Dietetics

Dietary regimen

High-protein

Calories

570 kcal

Macro nutrients

Protein: 34g, Carbohydrates: 58g, Fat: 21g, Fiber: 2g, Sugar: 3g

Nutritional Information

Minerals

Calcium: 55mg, Iron: 3.2mg, Potassium: 520mg, Sodium: 980mg

Vitamins

Vitamin A: 420IU, Vitamin C: 4mg, Vitamin B6: 0.7mg, Vitamin B12: 0.5mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

50 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Easy (1/4)

Steps

13 steps

Equipments

Utensils

baking dish, measuring cups, measuring spoons, chef's knife, cutting board, mixing bowl, aluminum foil, fork, instant-read thermometer

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner, Weeknight meal, Family meal

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

American, Mediterranean

Geographic

United States, North America

Various

Aspect

Texture

Juicy, Tender, Fluffy, Soft

Flavors

Savory, Herby, Garlicky, Mildly smoky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3 to 4 days (Cool promptly,Store in an airtight container at or below 40°F (4°C)), freezer : 2 to 3 months (Store in a freezer-safe airtight container,Reheat until the chicken reaches 165°F (74°C))