Chicken Salad with Jarred Vinaigrette by @luchokooc

15 min

1 serving

🥬

Lettuce

🍅

Cherry tomato

🥭

Mango

🧅

Red onion

🍗

Roast chicken

🌼

3 tbsp

Mustard

🌿

60 ml

Cilantro

🍋

1 tbsp

Lemon zest

🍶

60 ml

Vinegar

  1. Layer
    • Lettuce
    • Cherry tomato
    • Mango

    Layer the lettuce, cherry tomato, mango, red onion and roast chicken in a jar.

  2. Mix
    • Mustard
    • Cilantro
    • Lemon zest

    Mix the mustard with the cilantro and lemon zest.

  3. Add
    • Vinegar
    • Mustard

    Add the vinegar to the mustard mixture to make the vinaigrette.

Chicken Salad with Jarred Vinaigrette by @luchokooc

15 min

1 serving

🥬

Lettuce

🍅

Cherry tomato

🥭

Mango

🧅

Red onion

🍗

Roast chicken

🌼

3 tbsp

Mustard

🌿

60 ml

Cilantro

🍋

1 tbsp

Lemon zest

🍶

60 ml

Vinegar

Preparation Steps

  1. Step 1/3

    Layer the lettuce, cherry tomato, mango, red onion and roast chicken in a jar.

    🥬Lettuce
    🍅Cherry tomato
    🥭Mango
    🧅Red onion
    🍗Roast chicken
    🫙Jar

  2. Step 2/3

    Mix the mustard with the cilantro and lemon zest.

    🌼Mustard
    🌿Cilantro
    🍋Lemon zest
    🥣Mixing bowl
    🥄Whisk

  3. Step 3/3

    Add the vinegar to the mustard mixture to make the vinaigrette.

    🍶Vinegar
    🌼Mustard
    🥣Mixing bowl
    🥄Whisk

Composition

Ingredients

Types

Vegetables, Fruits, Meat, Poultry, Condiments, Herbs

Ingredients

Lettuce, Cherry tomato, Mango, Red onion, Roast chicken, Mustard, Cilantro, Lemon zest, Vinegar

Notes

Mustard (for the vinaigrette), Cilantro (for the vinaigrette), Lemon zest (for the vinaigrette), Vinegar (for the vinaigrette)

Allergens

Mustard, Sulphites

Dietetics

Dietary regimen

Dairy-Free, Egg-Free, Nut-Free, Sugar-Free, Gluten-Free

Calories

320 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 18g, Fat: 16g, Fiber: 3g, Sugars: 10g

Nutritional Information

Minerals

Sodium: 520mg, Potassium: 550mg, Iron: 2mg, Calcium: 60mg

Vitamins

Vitamin A: 950mcg, Vitamin C: 35mg, Vitamin K: 70mcg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Jar, Mixing bowl, Whisk, Zester

Appliances

to inform

Type

Type

Type Of Dish

Salad

Occasions

Meal Prep, Everyday Lunch

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Latin American

Geographic

to inform

Various

Aspect

Texture

Crunchy, Juicy, Tender

Flavors

Tangy, Fresh, Mustardy, Citrusy, Sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigerated, dressing kept separate or at bottom of jar : 3-4 days (store in a sealed jar,keep chicken and vegetables layered above the vinaigrette to avoid sogginess,consume cold or bring to room temperature before eating)