Cookie Dough Blended Oats by @broccoli_mum

10 min

1 serving

🫘

120 ml

Chickpeas

🥦

240 ml

Frozen cauliflower

🌾

120 ml

Oats

🍌

1

Banana

🌴

1.5

Dates

🥛

80 ml

Unsweetened plant milk

🍦

1 tsp

Vanilla

🧂

Salt

🫙

Baking powder

🍫

Vegan dark chocolate

  1. Add
    • Chickpeas
    • Frozen cauliflower
    • Oats

    Add all your ingredients to a blender.

  2. Blend

    Blend until super smooth, thick and creamy.

  3. Pour

    Pour into your favourite glass or bowl.

  4. Pour
    • Vegan dark chocolate

    Pour melted vegan dark chocolate over the top.

  5. Chill
    • Vegan dark chocolate

    Chill for 5 minutes until the chocolate sets.

  6. Crack
    • Vegan dark chocolate

    Crack through the chocolate shell and enjoy.

Cookie Dough Blended Oats by @broccoli_mum

10 min

1 serving

🫘

120 ml

Chickpeas

🥦

240 ml

Frozen cauliflower

🌾

120 ml

Oats

🍌

1

Banana

🌴

1.5

Dates

🥛

80 ml

Unsweetened plant milk

🍦

1 tsp

Vanilla

🧂

Salt

🫙

Baking powder

🍫

Vegan dark chocolate

Preparation Steps

  1. Step 1/6

    Add all your ingredients to a blender.

    🫘Chickpeas
    🥦Frozen cauliflower
    🌾Oats
    🍌Banana
    🌴Dates
    🥛Unsweetened plant milk
    🍦Vanilla
    🧂Salt
    🫙Baking powder

  2. Step 2/6

    Blend until super smooth, thick and creamy.

  3. Step 3/6

    Pour into your favourite glass or bowl.

    🥣Glass or bowl

  4. Step 4/6

    Pour melted vegan dark chocolate over the top.

    🍫Vegan dark chocolate
    🥣Glass or bowl

  5. Step 5/6

    Chill for 5 minutes until the chocolate sets.

    🥣Glass or bowl

  6. Step 6/6

    Crack through the chocolate shell and enjoy.

    🍫Vegan dark chocolate
    🥣Glass or bowl

Composition

Ingredients

Types

Legumes, Vegetables, Grains, Fruits, Plant-based beverage, Spices, Baking ingredients, Confectionery

Ingredients

Chickpeas, Frozen cauliflower, Oats, Banana, Dates, Unsweetened plant milk, Vanilla, Salt, Baking powder, Vegan dark chocolate

Notes

Banana (ripe), Dates (1-2 dates), Baking powder (a tiny bit, for that cookie dough feeling), Vegan dark chocolate (melted, optional, for the magic shell topping)

Allergens

Gluten, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Vegan, Dairy-Free

Calories

310 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 55g, Fat: 5g, Fiber: 12g, Sugars: 22g

Nutritional Information

Minerals

Potassium: 700mg, Magnesium: 70mg, Iron: 2.5mg, Calcium: 150mg, Sodium: 280mg

Vitamins

Vitamin C: 35mg, Vitamin B6: 0.5mg, Folate: 90mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Glass or bowl

Appliances

Blender

Type

Type

Type Of Dish

Dessert, Breakfast

Occasions

Everyday breakfast, Weight loss meal prep

Origin

Source

Platform

instagram

Original Creator

@broccoli_mum

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Creamy, Thick, Smooth, Crunchy (chocolate shell)

Flavors

Sweet, Chocolatey, Vanilla, Caramel-like (dates)

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

storage : 1-2 days (in an airtight container,consume fresh for best texture before the chocolate shell softens)