Baked Chicken Meatballs by @pinchofyum

≈ 35 min

4 servings

🍗

450 g

Ground chicken

🥚

50 g

Egg

🥖

30 g

Panko breadcrumbs

🧀

50 g

Parmesan

🫒

30 ml

Olive oil

🧄

2 g

Garlic powder

🧅

1 g

Onion powder

🧂

3 g

Salt

⚫

0.5 g

Black pepper

  1. Preheat

    Preheat the oven to 400°F (205°C) and line a baking sheet with parchment paper.

  2. Add
    • ground chicken
    • egg
    • panko breadcrumbs

    Add ground chicken, egg, panko breadcrumbs, grated Parmesan cheese, olive oil, garlic powder, onion powder, salt, and black pepper to a large mixing bowl.

  3. Mix
    • ground chicken
    • egg
    • panko breadcrumbs

    Mix the meatball mixture gently until the ingredients are evenly combined.

  4. Scoop
    • ground chicken

    Scoop and roll the mixture into about 16 equal meatballs, then place them on the lined baking sheet.

  5. Bake

    Bake the meatballs for 25 minutes at 400°F (205°C).

  6. Serve

    Check that the center of the meatballs reaches 165°F (74°C), then serve or cool before freezing.

Baked Chicken Meatballs by @pinchofyum

≈ 35 min

4 servings

🍗

450 g

Ground chicken

🥚

50 g

Egg

🥖

30 g

Panko breadcrumbs

🧀

50 g

Parmesan

🫒

30 ml

Olive oil

🧄

2 g

Garlic powder

🧅

1 g

Onion powder

🧂

3 g

Salt

⚫

0.5 g

Black pepper

Preparation Steps

  1. Step 1/6

    Preheat the oven to 400°F (205°C) and line a baking sheet with parchment paper.

    🍳baking sheet
    📜parchment paper

  2. Step 2/6

    Add ground chicken, egg, panko breadcrumbs, grated Parmesan cheese, olive oil, garlic powder, onion powder, salt, and black pepper to a large mixing bowl.

    🍗ground chicken
    🥚egg
    🥖panko breadcrumbs
    🧀grated Parmesan cheese
    🫒olive oil
    🧄garlic powder
    🧅onion powder
    🧂salt
    ⚫black pepper
    🥣large mixing bowl
    🥄measuring cups
    🥄measuring spoons

  3. Step 3/6

    Mix the meatball mixture gently until the ingredients are evenly combined.

    🍗ground chicken
    🥚egg
    🥖panko breadcrumbs
    🧀grated Parmesan cheese
    🫒olive oil
    🧄garlic powder
    🧅onion powder
    🧂salt
    ⚫black pepper
    🥣large mixing bowl

  4. Step 4/6

    Scoop and roll the mixture into about 16 equal meatballs, then place them on the lined baking sheet.

    🍗ground chicken
    🍪cookie scoop
    🍳baking sheet

  5. Step 5/6

    Bake the meatballs for 25 minutes at 400°F (205°C).

    🍳baking sheet

  6. Step 6/6

    Check that the center of the meatballs reaches 165°F (74°C), then serve or cool before freezing.

    🌡️instant-read thermometer

Composition

Ingredients

Types

Meat, Eggs, Grains, Fats and Oils, Herbs and Spices, Seasonings

Ingredients

Ground chicken, Egg, Panko breadcrumbs, Parmesan, Olive oil, Garlic powder, Onion powder, Salt, Black pepper

Notes

Ground chicken (or ground turkey), Parmesan (grated), Olive oil (optional), Black pepper (to taste)

Allergens

Eggs, Gluten

Dietetics

Dietary regimen

Low Carbohydrate

Calories

185 kcal

Macro nutrients

Protein: 20g, Fat: 9g, Carbohydrates: 5g, Fiber: 0.3g, Sugars: 0.4g, Saturated Fat: 3g

Nutritional Information

Minerals

Calcium: 120mg, Iron: 1.2mg, Potassium: 270mg, Sodium: 390mg

Vitamins

Vitamin B12: 0.35mcg, Vitamin B6: 0.32mg, Vitamin D: 0.3mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

25 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

large mixing bowl, measuring cups, measuring spoons, baking sheet, parchment paper, cookie scoop, instant-read thermometer

Appliances

Oven

Type

Type

Type Of Dish

Main Course, Appetizer, Side Dish

Occasions

Weeknight Dinner, Meal Prep, Family Meal, Freezer Meal

Origin

Source

Platform

instagram

Original Creator

@pinchofyum

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Tender, Juicy, Lightly crisp

Flavors

Savory, Garlicky, Cheesy, Mildly peppery

Other

Price

Low

Recommended Preservation

freezer

Preservation Infos

room temperature : 120 min (Cool cooked meatballs promptly,Do not leave out longer than 2 hours), fridge : 4 days (Store cooled meatballs in an airtight container,Reheat to 165°F (74°C)), freezer : 90 days (Cool completely before freezing,Freeze in an airtight freezer-safe container or bag,Thaw overnight in the refrigerator)