Chicken Milanese with Wild Blueberry Vinaigrette Salad by @dennistheprescott

40 min

4 servings

🧅

1 tsp

Onion powder

🧄

1 tsp

Garlic powder

🍗

2

Chicken breast

🌾

120 ml

All purpose flour

🥚

2

Eggs

🥖

65 g

Panko

🧀

120 ml

Parmesan

🍋

1

Lemon zest

🍇

Grapeseed oil

🥬

1.2 l

Baby arugula

🧅

0.5

Red onion

🥜

60 ml

Shelled pistachios

🧀

60 ml

Shaved parmesan

🫐

300 ml

Wild blueberries

🧂

Sea salt

⚫

Black pepper

🍇

60 ml

Balsamic vinegar

🍁

2 tbsp

Maple syrup

🍋

1 tbsp

Lemon juice

🫒

120 ml

Olive oil

  1. Butterfly
    • Chicken breast

    Butterfly, halve, and pound down the chicken until it's about 1/4 inch thick.

  2. Combine
    • Onion powder
    • Lemon zest
    • Chicken breast

    In a bowl combine onion powder, garlic powder, half the lemon zest, and a good pinch of sea salt, then season the chicken all over.

  3. Zest
    • All purpose flour
    • Eggs
    • Panko

    Prep three bowls: one with the flour, one with the beaten eggs, and one with the panko, parmesan, remaining lemon zest, and a pinch of salt.

  4. Dredge
    • Chicken breast
    • All purpose flour
    • Eggs

    Working one at a time, dredge the chicken in the flour, then the egg wash, and lastly the panko, coating it entirely.

  5. Fill
    • Grapeseed oil

    Fill a large deep pot with 2 inches of oil and heat to 350 degrees F.

  6. Fry
    • Chicken breast
    • Grapeseed oil

    Working in batches as necessary, fry the chicken for about 3 minutes per side, or until golden brown, crispy, and cooked through to an internal temperature of 165 degrees F.

  7. Combine
    • Wild blueberries
    • Balsamic vinegar
    • Maple syrup

    In a blender combine blueberries, balsamic, maple syrup, lemon juice, and a good pinch of salt and pulse.

  8. Drizzle
    • Olive oil

    With the blender running on low, slowly drizzle in the olive oil until creamy and emulsified.

  9. Combine
    • Baby arugula
    • Red onion
    • Shelled pistachios

    In a bowl combine arugula, red onion, pistachio, wild blueberries, parmesan, and a generous spoonful or three of the dressing, then mix.

  10. Plate
    • Chicken breast
    • Grated parmesan

    Plate up with more dressing, a portion of crispy chicken, then pile on a heaping helping of the salad and top with extra parmesan.

Chicken Milanese with Wild Blueberry Vinaigrette Salad by @dennistheprescott

40 min

4 servings

🧅

1 tsp

Onion powder

🧄

1 tsp

Garlic powder

🍗

2

Chicken breast

🌾

120 ml

All purpose flour

🥚

2

Eggs

🥖

65 g

Panko

🧀

120 ml

Parmesan

🍋

1

Lemon zest

🍇

Grapeseed oil

🥬

1.2 l

Baby arugula

🧅

0.5

Red onion

🥜

60 ml

Shelled pistachios

🧀

60 ml

Shaved parmesan

🫐

300 ml

Wild blueberries

🧂

Sea salt

⚫

Black pepper

🍇

60 ml

Balsamic vinegar

🍁

2 tbsp

Maple syrup

🍋

1 tbsp

Lemon juice

🫒

120 ml

Olive oil

Preparation Steps

  1. Step 1/10

    Butterfly, halve, and pound down the chicken until it's about 1/4 inch thick.

    🍗Chicken breast
    🔨Meat mallet
  2. Step 2/10

    In a bowl combine onion powder, garlic powder, half the lemon zest, and a good pinch of sea salt, then season the chicken all over.

    🧅Onion powder
    🧄Garlic powder
    🍋Lemon zest
    🧂Sea salt
    🍗Chicken breast
    🥣Mixing bowl
  3. Step 3/10

    Prep three bowls: one with the flour, one with the beaten eggs, and one with the panko, parmesan, remaining lemon zest, and a pinch of salt.

    🌾All purpose flour
    🥚Eggs
    🥖Panko
    🧀Grated parmesan
    🍋Lemon zest
    🧂Sea salt
    🥣Mixing bowl
  4. Step 4/10

    Working one at a time, dredge the chicken in the flour, then the egg wash, and lastly the panko, coating it entirely.

    🍗Chicken breast
    🌾All purpose flour
    🥚Eggs
    🥖Panko
    🥣Mixing bowl
  5. Step 5/10

    Fill a large deep pot with 2 inches of oil and heat to 350 degrees F.

    🍇Grapeseed oil
    🍲Large deep pot
  6. Step 6/10

    Working in batches as necessary, fry the chicken for about 3 minutes per side, or until golden brown, crispy, and cooked through to an internal temperature of 165 degrees F.

    🍗Chicken breast
    🍇Grapeseed oil
    🍲Large deep pot
    🥢Tongs
  7. Step 7/10

    In a blender combine blueberries, balsamic, maple syrup, lemon juice, and a good pinch of salt and pulse.

    🫐Wild blueberries
    🍇Balsamic vinegar
    🍁Maple syrup
    🍋Lemon juice
    🧂Sea salt
  8. Step 8/10

    With the blender running on low, slowly drizzle in the olive oil until creamy and emulsified.

    🫒Olive oil
  9. Step 9/10

    In a bowl combine arugula, red onion, pistachio, wild blueberries, parmesan, and a generous spoonful or three of the dressing, then mix.

    🥬Baby arugula
    🧅Red onion
    🥜Shelled pistachios
    🫐Wild blueberries
    🧀Shaved parmesan
    🥣Mixing bowl
  10. Step 10/10

    Plate up with more dressing, a portion of crispy chicken, then pile on a heaping helping of the salad and top with extra parmesan.

    🍗Chicken breast
    🧀Grated parmesan
    🍽️Plate

Composition

Ingredients

Types

Spices, Meat, Poultry, Grains, Eggs, Dairy, Fruits, Oils, Vegetables, Nuts, Condiments, Sweeteners

Ingredients

Onion powder, Garlic powder, Chicken breast, All purpose flour, Eggs, Panko, Parmesan, Lemon zest, Grapeseed oil, Baby arugula, Red onion, Shelled pistachios, Shaved parmesan, Wild blueberries, Sea salt, Black pepper, Balsamic vinegar, Maple syrup, Lemon juice, Olive oil

Notes

Chicken breast (boneless, skinless, butterflied, halved, and flattened), Eggs (large, beaten), Parmesan (plus more for serving, grated), Lemon zest (zest of 1 lemon, divided), Grapeseed oil (or avocado oil, for frying), Wild blueberries (fresh or thawed if frozen, for the salad, for the vinaigrette), Black pepper (cracked), Maple syrup (pure)

Allergens

Gluten, Eggs, Milk, Tree nuts, Sulphites

Dietetics

Dietary regimen

High-Protein

Calories

650 kcal

Macro nutrients

Protein: 38g, Carbohydrates: 38g, Fat: 38g, Fiber: 4g, Sugars: 14g

Nutritional Information

Minerals

Sodium: 680mg, Calcium: 220mg, Iron: 2.5mg, Potassium: 480mg, Magnesium: 55mg

Vitamins

Vitamin C: 12mg, Vitamin K: 45mcg, Vitamin A: 60mcg, Vitamin E: 3mg

Preparation

Time Information

Preparation

25 minutes

Cooking

15 minutes

Overall

40 minutes

Difficulty

Level

Hard (3/4)

Steps

10 steps

Equipments

Utensils

Mixing bowl, Meat mallet, Large deep pot, Tongs, Plate

Appliances

Blender, Stove

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Weekend Meal, Summer

Origin

Source

Platform

instagram

Original Creator

@dennistheprescott

Origin

Cuisine

Italian-American, Canadian

Geographic

Canada, New Brunswick

Various

Aspect

Texture

Crispy, Juicy, Crunchy, Creamy

Flavors

Savory, Tangy, Sweet, Nutty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

cooked chicken milanese : 2-3 days (airtight container,refrigerate within 2 hours of cooking,reheat in oven to keep crispy), assembled salad with dressing : same day (dress just before serving to avoid wilting), wild blueberry vinaigrette : up to 5 days (airtight container,refrigerate,shake or re-blend before use)