Chicken Milanese with Wild Blueberry Vinaigrette Salad by @dennistheprescott
4 servings
🧅
1 tsp
Onion powder
🧄
1 tsp
Garlic powder
🍗
2
Chicken breast
🌾
120 ml
All purpose flour
🥚
2
Eggs
🥖
65 g
Panko
🧀
120 ml
Parmesan
🍋
1
Lemon zest
🍇
Grapeseed oil
🥬
1.2 l
Baby arugula
🧅
0.5
Red onion
🥜
60 ml
Shelled pistachios
🧀
60 ml
Shaved parmesan
🫐
300 ml
Wild blueberries
🧂
Sea salt
⚫
Black pepper
🍇
60 ml
Balsamic vinegar
🍁
2 tbsp
Maple syrup
🍋
1 tbsp
Lemon juice
🫒
120 ml
Olive oil
Butterfly
Chicken breast
Butterfly, halve, and pound down the chicken until it's about 1/4 inch thick.
Combine
Onion powder
Lemon zest
Chicken breast
In a bowl combine onion powder, garlic powder, half the lemon zest, and a good pinch of sea salt, then season the chicken all over.
Zest
All purpose flour
Eggs
Panko
Prep three bowls: one with the flour, one with the beaten eggs, and one with the panko, parmesan, remaining lemon zest, and a pinch of salt.
Dredge
Chicken breast
All purpose flour
Eggs
Working one at a time, dredge the chicken in the flour, then the egg wash, and lastly the panko, coating it entirely.
Fill
Grapeseed oil
Fill a large deep pot with 2 inches of oil and heat to 350 degrees F.
Fry
Chicken breast
Grapeseed oil
Working in batches as necessary, fry the chicken for about 3 minutes per side, or until golden brown, crispy, and cooked through to an internal temperature of 165 degrees F.
Combine
Wild blueberries
Balsamic vinegar
Maple syrup
In a blender combine blueberries, balsamic, maple syrup, lemon juice, and a good pinch of salt and pulse.
Drizzle
Olive oil
With the blender running on low, slowly drizzle in the olive oil until creamy and emulsified.
Combine
Baby arugula
Red onion
Shelled pistachios
In a bowl combine arugula, red onion, pistachio, wild blueberries, parmesan, and a generous spoonful or three of the dressing, then mix.
Plate
Chicken breast
Grated parmesan
Plate up with more dressing, a portion of crispy chicken, then pile on a heaping helping of the salad and top with extra parmesan.
Chicken Milanese with Wild Blueberry Vinaigrette Salad by @dennistheprescott
4 servings
🧅
1 tsp
Onion powder
🧄
1 tsp
Garlic powder
🍗
2
Chicken breast
🌾
120 ml
All purpose flour
🥚
2
Eggs
🥖
65 g
Panko
🧀
120 ml
Parmesan
🍋
1
Lemon zest
🍇
Grapeseed oil
🥬
1.2 l
Baby arugula
🧅
0.5
Red onion
🥜
60 ml
Shelled pistachios
🧀
60 ml
Shaved parmesan
🫐
300 ml
Wild blueberries
🧂
Sea salt
⚫
Black pepper
🍇
60 ml
Balsamic vinegar
🍁
2 tbsp
Maple syrup
🍋
1 tbsp
Lemon juice
🫒
120 ml
Olive oil
Preparation Steps
Step 1/10
Butterfly, halve, and pound down the chicken until it's about 1/4 inch thick.
Step 2/10
In a bowl combine onion powder, garlic powder, half the lemon zest, and a good pinch of sea salt, then season the chicken all over.
Step 3/10
Prep three bowls: one with the flour, one with the beaten eggs, and one with the panko, parmesan, remaining lemon zest, and a pinch of salt.
Step 4/10
Working one at a time, dredge the chicken in the flour, then the egg wash, and lastly the panko, coating it entirely.
Step 5/10
Fill a large deep pot with 2 inches of oil and heat to 350 degrees F.
Step 6/10
Working in batches as necessary, fry the chicken for about 3 minutes per side, or until golden brown, crispy, and cooked through to an internal temperature of 165 degrees F.
Step 7/10
In a blender combine blueberries, balsamic, maple syrup, lemon juice, and a good pinch of salt and pulse.
Step 8/10
With the blender running on low, slowly drizzle in the olive oil until creamy and emulsified.
Step 9/10
In a bowl combine arugula, red onion, pistachio, wild blueberries, parmesan, and a generous spoonful or three of the dressing, then mix.
Step 10/10
Plate up with more dressing, a portion of crispy chicken, then pile on a heaping helping of the salad and top with extra parmesan.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
650 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
25 minutes
Cooking
15 minutes
Overall
40 minutes
Difficulty
Level
Hard (3/4)
Steps
10 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@dennistheprescott
Origin
Cuisine
Italian-American, Canadian
Geographic
Canada, New Brunswick
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos