Three Italian Fruit Sodas by @luchokooc

23 min

1 serving

🍓

150 g

Strawberries

🫐

150 g

Blueberries

🫐

150 g

Blackberries

🍍

170 g

Pineapple

🍎

240 ml

Passion fruit

🍎

130 g

Green apple

🥝

300 g

Kiwi

💧

360 ml

Water

🍬

60 ml

Organic sugar

🌿

Mint

🍯

2 tbsp

Syrup

🧊

Ice

🍋

1

Lime juice

💧

Soda water

  1. Combine
    • Strawberries
    • Water
    • Organic sugar

    For the red berries syrup, combine chopped strawberries, blueberries and blackberries with a base of water and organic sugar in a pan.

  2. Cook

    Cook the red berries mixture for 8 minutes over medium heat.

  3. Combine
    • Pineapple
    • Passion fruit
    • Water

    For the yellow fruits syrup, combine diced pineapple and passion fruit with a base of water and organic sugar in a pan.

  4. Cook

    Cook the yellow fruits mixture for 8 minutes over medium heat.

  5. Combine
    • Green apple
    • Kiwi
    • Water

    For the green fruits syrup, combine diced green apple and kiwi with a base of water and organic sugar in a pan.

  6. Cook

    Cook the green fruits mixture for 8 minutes over medium heat.

  7. Add
    • Mint
    • Syrup
    • Ice

    Muddle mint in a glass, then add 2 tablespoons of the chosen fruit syrup, ice and the juice of 1 lime.

  8. Garnish
    • Water

    Finish with soda water and stir.

  9. Decorate

    Optionally rim the glass and decorate with fruits of your choice.

Three Italian Fruit Sodas by @luchokooc

23 min

1 serving

🍓

150 g

Strawberries

🫐

150 g

Blueberries

🫐

150 g

Blackberries

🍍

170 g

Pineapple

🍎

240 ml

Passion fruit

🍎

130 g

Green apple

🥝

300 g

Kiwi

💧

360 ml

Water

🍬

60 ml

Organic sugar

🌿

Mint

🍯

2 tbsp

Syrup

🧊

Ice

🍋

1

Lime juice

💧

Soda water

Preparation Steps

  1. Step 1/9

    For the red berries syrup, combine chopped strawberries, blueberries and blackberries with a base of water and organic sugar in a pan.

  2. Step 2/9

    Cook the red berries mixture for 8 minutes over medium heat.

  3. Step 3/9

    For the yellow fruits syrup, combine diced pineapple and passion fruit with a base of water and organic sugar in a pan.

  4. Step 4/9

    Cook the yellow fruits mixture for 8 minutes over medium heat.

  5. Step 5/9

    For the green fruits syrup, combine diced green apple and kiwi with a base of water and organic sugar in a pan.

  6. Step 6/9

    Cook the green fruits mixture for 8 minutes over medium heat.

  7. Step 7/9

    Muddle mint in a glass, then add 2 tablespoons of the chosen fruit syrup, ice and the juice of 1 lime.

  8. Step 8/9

    Finish with soda water and stir.

  9. Step 9/9

    Optionally rim the glass and decorate with fruits of your choice.

Composition

Ingredients

Types

Fruit, Liquid

Ingredients

Strawberries, Blueberries, Blackberries, Pineapple, Passion fruit, Green apple, Kiwi, Water, Organic sugar, Mint, Syrup, Ice, Lime juice, Soda water

Notes

Strawberries (chopped, for the red berries syrup), Blueberries (for the red berries syrup), Blackberries (for the red berries syrup), Pineapple (diced, for the yellow fruits syrup), Passion fruit (for the yellow fruits syrup), Green apple (diced, for the green fruits syrup), Kiwi (diced, for the green fruits syrup), Water (base for each syrup, used three times), Organic sugar (Providencia organic sugar, base for each syrup, used three times), Mint (muddled in the glass), Syrup (of the chosen fruit syrup, per glass), Ice (amount not given), Lime juice (juice of 1 lime, per glass), Soda water (topped up to fill the glass)

Allergens

to inform

Dietetics

Dietary regimen

Halal, Egg-Free, soy-free, Dairy-Free, Vegetarian, Pescatarian

Calories

155 kcal

Macro nutrients

Carbohydrates: 40g, Sugars: 36g, Fiber: 2g, Protein: 1g, Fat: 0g

Nutritional Information

Minerals

Potassium: 190mg, Calcium: 30mg, Magnesium: 15mg

Vitamins

Vitamin C: 35mg, Vitamin K: 4mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

8 minutes

Overall

23 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

to inform

Appliances

to inform

Type

Type

Type Of Dish

Drink

Occasions

beverage, Party, Special Occasion, Summer

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Italian

Geographic

Colombia, South America

Various

Aspect

Texture

Liquid

Flavors

Citrusy, Fruity, Sweet

Other

Price

to inform

Recommended Preservation

to inform

Preservation Infos

to inform