Mediterranean Steak & Crispy Chickpea Salad by @tablebymax

50 min

4 servings

🥩

500 g

Beef steak

🫘

1 can

Chickpeas

🥬

150 g

Arugula

🥒

4.5

Mini cucumbers

🍅

250 g

Cherry tomatoes

🧅

1

Red onion

🌿

1 handful

Parsley

🌿

Mint

🌿

Cilantro

🫒

2 tbsp

Olive oil

🧄

Garlic powder

🌶️

Sweet paprika

🌿

Oregano

🌶️

Chili flakes

🧂

Salt

⚫

Pepper

🍋

1

Lemon juice

🍋

Lemon zest

🍇

2 tbsp

Red wine vinegar

🌼

1 tbsp

Dijon mustard

🫙

1 tsp

Sumac

🫗

Oil

  1. Rinse
    • Chickpeas
    • Olive oil
    • Garlic powder

    Rinse the chickpeas, dry them well and mix with olive oil, garlic powder, paprika, oregano, chili flakes, salt and pepper.

  2. Bake
    • Chickpeas

    Bake at 220 degrees for about 27-30 minutes until crispy.

  3. Cut
    • Arugula
    • Mini cucumbers
    • Cherry tomatoes

    Cut the arugula, mini cucumbers, cherry tomatoes, red onion and parsley.

  4. Sear
    • Beef steak
    • Salt
    • Olive oil

    Season the steak with salt and pepper and sear in a little oil.

  5. Slice
    • Beef steak

    Let the steak rest briefly, then slice into strips.

  6. Mix
    • Olive oil
    • Lemon juice
    • Garlic powder

    Mix olive oil, lemon juice, lemon zest, red wine vinegar, Dijon mustard, sumac, oregano, garlic powder, salt and pepper.

  7. Mix
    • Arugula
    • Mini cucumbers
    • Cherry tomatoes

    Mix the arugula, vegetables, herbs and dressing together.

  8. Arrange
    • Beef steak

    Arrange the steak on top.

  9. Add
    • Chickpeas

    Add the crispy chickpeas on top at the very end.

Mediterranean Steak & Crispy Chickpea Salad by @tablebymax

50 min

4 servings

🥩

500 g

Beef steak

🫘

1 can

Chickpeas

🥬

150 g

Arugula

🥒

4.5

Mini cucumbers

🍅

250 g

Cherry tomatoes

🧅

1

Red onion

🌿

1 handful

Parsley

🌿

Mint

🌿

Cilantro

🫒

2 tbsp

Olive oil

🧄

Garlic powder

🌶️

Sweet paprika

🌿

Oregano

🌶️

Chili flakes

🧂

Salt

⚫

Pepper

🍋

1

Lemon juice

🍋

Lemon zest

🍇

2 tbsp

Red wine vinegar

🌼

1 tbsp

Dijon mustard

🫙

1 tsp

Sumac

🫗

Oil

Preparation Steps

  1. Step 1/9

    Rinse the chickpeas, dry them well and mix with olive oil, garlic powder, paprika, oregano, chili flakes, salt and pepper.

    🫘Chickpeas
    🫒Olive oil
    🧄Garlic powder
    🌶️Sweet paprika
    🌿Oregano
    🌶️Chili flakes
    🧂Salt
    ⚫Pepper
    🥣Mixing bowl

  2. Step 2/9

    Bake at 220 degrees for about 27-30 minutes until crispy.

    🫘Chickpeas
    🍳Baking sheet

  3. Step 3/9

    Cut the arugula, mini cucumbers, cherry tomatoes, red onion and parsley.

    🥬Arugula
    🥒Mini cucumbers
    🍅Cherry tomatoes
    🧅Red onion
    🌿Parsley
    🔪Knife
    🪵Cutting board

  4. Step 4/9

    Season the steak with salt and pepper and sear in a little oil.

    🥩Beef steak
    🧂Salt
    ⚫Pepper
    🫗Oil
    🥢Tongs

  5. Step 5/9

    Let the steak rest briefly, then slice into strips.

    🥩Beef steak
    🔪Knife
    🪵Cutting board

  6. Step 6/9

    Mix olive oil, lemon juice, lemon zest, red wine vinegar, Dijon mustard, sumac, oregano, garlic powder, salt and pepper.

    🫒Olive oil
    🍋Lemon juice
    🍋Lemon zest
    🍇Red wine vinegar
    🌼Dijon mustard
    🫙Sumac
    🌿Oregano
    🧄Garlic powder
    🧂Salt
    ⚫Pepper
    🥣Mixing bowl
    🥄Whisk
    🍋Zester

  7. Step 7/9

    Mix the arugula, vegetables, herbs and dressing together.

    🥬Arugula
    🥒Mini cucumbers
    🍅Cherry tomatoes
    🧅Red onion
    🌿Parsley
    🌿Mint
    🌿Cilantro
    🫒Olive oil
    🍋Lemon juice
    🍋Lemon zest
    🍇Red wine vinegar
    🌼Dijon mustard
    🫙Sumac
    🌿Oregano
    🧄Garlic powder
    🧂Salt
    ⚫Pepper
    🥣Mixing bowl

  8. Step 8/9

    Arrange the steak on top.

    🥩Beef steak

  9. Step 9/9

    Add the crispy chickpeas on top at the very end.

    🫘Chickpeas

Composition

Ingredients

Types

Meat, Legumes, Vegetables, Herbs, Oils, Spices, Fruits, Condiments

Ingredients

Beef steak, Chickpeas, Arugula, Mini cucumbers, Cherry tomatoes, Red onion, Parsley, Mint, Cilantro, Olive oil, Garlic powder, Sweet paprika, Oregano, Chili flakes, Salt, Pepper, Lemon juice, Lemon zest, Red wine vinegar, Dijon mustard, Sumac, Oil

Notes

Mini cucumbers (4-5 mini cucumbers), Parsley (large handful), Mint (optional), Cilantro (optional), Olive oil (for the chickpeas, for the dressing, amount not given), Garlic powder (for the chickpeas, amount not given), Sweet paprika (for the chickpeas, amount not given), Oregano (for the chickpeas, amount not given), Chili flakes (for the chickpeas, amount not given), Salt (for the chickpeas, amount not given), Pepper (for the chickpeas, amount not given), Lemon juice (juice of 1 lemon)

Allergens

Mustard

Dietetics

Dietary regimen

Dairy-Free, Egg-Free, Nut-Free, High-Protein, soy-free, Sugar-Free, Gluten-Free

Calories

480 kcal

Macro nutrients

Protein: 38g, Carbohydrates: 28g, Fat: 24g, Fiber: 8g, Sugars: 5g

Nutritional Information

Minerals

Iron: 4.5mg, Potassium: 850mg, Sodium: 520mg, Zinc: 5mg, Magnesium: 60mg

Vitamins

Vitamin C: 35mg, Vitamin K: 90µg, Vitamin A: 500µg, Folate: 80µg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

Mixing bowl, Baking sheet, Knife, Cutting board, Whisk, Tongs, Zester

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@tablebymax

Origin

Cuisine

Mediterranean

Geographic

to inform

Various

Aspect

Texture

Crunchy, Tender, Crisp, Juicy

Flavors

Zesty, Savory, Citrusy, Garlicky, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 1-2 days (in an airtight container,store steak, salad and crispy chickpeas separately to keep chickpeas crisp and arugula from wilting,add dressing only when ready to eat)