Mint and Lemon Detox Infusion by @sandrine_healthy

15 min

8 servings

💧

2 l

Water

🌿

Fresh mint

🍋

Lemon peel

  1. Boil
    • Water
    • Fresh mint
    • Lemon peel

    Boil 2 liters of water with fresh mint and a few lemon peels.

  2. Simmer

    Simmer for about 10 minutes over low to medium heat.

  3. Peel
    • Fresh mint
    • Lemon peel

    Remove the mint leaves and lemon peels, keeping them for a second infusion.

  4. Cool

    Let the infusion cool down quietly.

Mint and Lemon Detox Infusion by @sandrine_healthy

15 min

8 servings

💧

2 l

Water

🌿

Fresh mint

🍋

Lemon peel

Preparation Steps

  1. Step 1/4

    Boil 2 liters of water with fresh mint and a few lemon peels.

    💧Water
    🌿Fresh mint
    🍋Lemon peel

  2. Step 2/4

    Simmer for about 10 minutes over low to medium heat.

  3. Step 3/4

    Remove the mint leaves and lemon peels, keeping them for a second infusion.

    🌿Fresh mint
    🍋Lemon peel
    🧺Strainer

  4. Step 4/4

    Let the infusion cool down quietly.

Composition

Ingredients

Types

Liquid, Herbs, Fruit

Ingredients

Water, Fresh mint, Lemon peel

Notes

Fresh mint (amount not given), Lemon peel (a few peels, amount not given)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Nut-Free, Low-Carb, Low-Calorie, Low-Fat, Low-Sodium, Keto, Halal, Paleo, Kosher, soy-free, Sugar-Free, Gluten-Free

Calories

2 kcal

Macro nutrients

Protein: 0g, Carbohydrates: 0.5g, Fat: 0g, Fiber: 0.1g, Sugars: 0.2g

Nutritional Information

Minerals

Potassium: 10mg, Sodium: 2mg

Vitamins

Vitamin C: 2mg

Preparation

Time Information

Preparation

5 minutes

Cooking

10 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Peeler, Strainer

Appliances

Stove

Type

Type

Type Of Dish

Drink

Occasions

Everyday, Post-vacation Detox

Origin

Source

Platform

instagram

Original Creator

@sandrine_healthy

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Liquid

Flavors

Citrus, Herbal, Fresh, Minty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated : 2-3 days (in a sealed jar or pitcher,cool once boiled before refrigerating), room temperature : a few hours (can be drunk warm shortly after cooling,not recommended for long storage)