Chocolate Protein Donuts by @raziyyz

17 min

6 servings

🍌

1

Ripe banana

🌾

120 ml

Rolled oats

🥛

90 ml

Milk

🍫

2 tbsp

Unsweetened cocoa powder

🪵

0.5 tsp

Cinnamon

🫙

1 tsp

Baking powder

🫙

0.25 tsp

Baking soda

🍬

2 tbsp

Sweetener

🍫

1 scoop

Chocolate protein powder

🧂

0.25 tsp

Salt

🧀

2 tbsp

Light cream cheese

🥣

Cereal

🥣

Granola

🥣

Greek yogurt

  1. Mash
    • Ripe banana

    Mash the banana with a fork.

  2. Mix
    • Ripe banana
    • Rolled oats
    • Milk

    Mix the banana, rolled oats, milk, cocoa powder, cinnamon, baking powder, baking soda, sweetener, chocolate protein powder, and salt until smooth.

  3. Add

    Add the mixture to a donut tray.

  4. Bake

    Bake at 350 degrees for 10 to 12 minutes.

  5. Mix
    • Milk
    • Chocolate protein powder
    • Light cream cheese

    Mix the light cream cheese, chocolate protein powder, and milk until an icing consistency forms.

  6. Step

    Dunk the donuts in the icing.

  7. Top
    • Cereal

    Top the donuts with crushed cereal or granola.

  8. Seal

    Seal the donuts tightly in a container and store them in the fridge.

  9. Serve
    • Greek yogurt

    Serve the donuts with Greek yogurt.

Chocolate Protein Donuts by @raziyyz

17 min

6 servings

🍌

1

Ripe banana

🌾

120 ml

Rolled oats

🥛

90 ml

Milk

🍫

2 tbsp

Unsweetened cocoa powder

🪵

0.5 tsp

Cinnamon

🫙

1 tsp

Baking powder

🫙

0.25 tsp

Baking soda

🍬

2 tbsp

Sweetener

🍫

1 scoop

Chocolate protein powder

🧂

0.25 tsp

Salt

🧀

2 tbsp

Light cream cheese

🥣

Cereal

🥣

Granola

🥣

Greek yogurt

Preparation Steps

  1. Step 1/9

    Mash the banana with a fork.

  2. Step 2/9

    Mix the banana, rolled oats, milk, cocoa powder, cinnamon, baking powder, baking soda, sweetener, chocolate protein powder, and salt until smooth.

  3. Step 3/9

    Add the mixture to a donut tray.

  4. Step 4/9

    Bake at 350 degrees for 10 to 12 minutes.

  5. Step 5/9

    Mix the light cream cheese, chocolate protein powder, and milk until an icing consistency forms.

  6. Step 6/9

    Dunk the donuts in the icing.

  7. Step 7/9

    Top the donuts with crushed cereal or granola.

  8. Step 8/9

    Seal the donuts tightly in a container and store them in the fridge.

  9. Step 9/9

    Serve the donuts with Greek yogurt.

Composition

Ingredients

Types

Fruits, Grains, Dairy, Pantry, Spices, Supplements

Ingredients

Ripe banana, Rolled oats, Milk, Unsweetened cocoa powder, Cinnamon, Baking powder, Baking soda, Sweetener, Chocolate protein powder, Salt, Light cream cheese, Cereal, Granola, Greek yogurt

Notes

Rolled oats (blended into a powder), Milk (any milk, 1% milk used, for the icing, adjust for icing consistency), Sweetener (low-calorie maple syrup used), Chocolate protein powder (for the donuts, chocolate whey protein used), Light cream cheese (heaping, for the icing), Cereal (optional topping, crushed), Granola (optional topping), Greek yogurt (optional for serving)

Allergens

Gluten, Milk

Dietetics

Dietary regimen

Low-Carb, Low-Calorie, Low-Fat, Vegetarian, Pescatarian

Calories

70 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 10g, Fat: 1g, Fiber: 1.3g, Sugars: 4g

Nutritional Information

Minerals

Potassium: 120mg, Calcium: 40mg, Iron: 0.6mg, Sodium: 150mg

Vitamins

Vitamin B6: 0.1mg, Riboflavin: 0.05mg

Preparation

Time Information

Preparation

5 minutes

Cooking

12 minutes

Overall

17 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

to inform

Appliances

to inform

Type

Type

Type Of Dish

Dessert, Snack, Breakfast

Occasions

Post Workout, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Fluffy, Creamy, Soft, Crunchy (optional Topping)

Flavors

Chocolatey, Sweet, Cinnamon

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : up to 1 week (store in a sealed airtight container,donuts stay soft; icing will dry slightly over time)