One-Pan Puttanesca Stew by @deliciouslyella

45 min

4 servings

🫒

2 tbsp

Olive oil

🧄

4 cloves

Garlic

🌶️

1 tsp

Dried red chilli flakes

🧅

2

Red onion

🥬

1

Leek

🧂

Flaky sea salt

🍅

1 tbsp

Tomato purée

3 tsp

Baby capers

50 g

Mixed olives

🫘

400 g

Butter beans

🫘

400 g

Lentils

🍅

800 g

Tomatoes

🍲

400 ml

Vegetable stock

🍋

1

Lemon

🌿

Basil

⚫

Black pepper

🌶️

Chilli flakes

  1. Heat
    • Olive oil
    • Garlic
    • Dried red chilli flakes

    Heat the olive oil in a large casserole dish over medium heat, then add the garlic and chilli flakes.

  2. Stir
    • Red onion
    • Leek
    • Flaky sea salt

    Stir through the onions and leeks along with a pinch of flaky sea salt and cook, stirring often, until softened, 8-10 minutes.

  3. Add
    • Tomato purée
    • Baby capers
    • Mixed olives

    Add the tomato purée, capers and olives and cook, stirring throughout, until fragrant, about 1 minute.

  4. Pour
    • Butter beans
    • Chopped tomatoes
    • Lemon

    Pour in the butter beans, lentils, chopped tomatoes, stock and lemon zest and juice and bring to a boil.

  5. Reduce

    Reduce the heat slightly and simmer, stirring occasionally, until the stew thickens enough to coat the back of a spoon, 25-30 minutes.

  6. Stir
    • Basil
    • Black pepper

    Stir in most of the basil and season generously with several grinds of black pepper and flaky sea salt.

  7. Top
    • Basil
    • Olive oil

    Top with the remaining basil and a drizzle of olive oil.

One-Pan Puttanesca Stew by @deliciouslyella

45 min

4 servings

🫒

2 tbsp

Olive oil

🧄

4 cloves

Garlic

🌶️

1 tsp

Dried red chilli flakes

🧅

2

Red onion

🥬

1

Leek

🧂

Flaky sea salt

🍅

1 tbsp

Tomato purée

3 tsp

Baby capers

50 g

Mixed olives

🫘

400 g

Butter beans

🫘

400 g

Lentils

🍅

800 g

Tomatoes

🍲

400 ml

Vegetable stock

🍋

1

Lemon

🌿

Basil

⚫

Black pepper

🌶️

Chilli flakes

Preparation Steps

  1. Step 1/7

    Heat the olive oil in a large casserole dish over medium heat, then add the garlic and chilli flakes.

    🫒Olive oil
    🧄Garlic
    🌶️Dried red chilli flakes
    🍳Casserole dish
    🥄Wooden spoon

  2. Step 2/7

    Stir through the onions and leeks along with a pinch of flaky sea salt and cook, stirring often, until softened, 8-10 minutes.

    🧅Red onion
    🥬Leek
    🧂Flaky sea salt
    🥄Wooden spoon

  3. Step 3/7

    Add the tomato purée, capers and olives and cook, stirring throughout, until fragrant, about 1 minute.

    🍅Tomato purée
    Baby capers
    Mixed olives
    🥄Wooden spoon

  4. Step 4/7

    Pour in the butter beans, lentils, chopped tomatoes, stock and lemon zest and juice and bring to a boil.

    🫘Butter beans
    🫘Lentils
    🍅Chopped tomatoes
    🍲Vegetable stock
    🍋Lemon
    🥄Wooden spoon

  5. Step 5/7

    Reduce the heat slightly and simmer, stirring occasionally, until the stew thickens enough to coat the back of a spoon, 25-30 minutes.

    🥄Wooden spoon

  6. Step 6/7

    Stir in most of the basil and season generously with several grinds of black pepper and flaky sea salt.

    🌿Basil
    ⚫Black pepper
    🧂Flaky sea salt
    🥄Wooden spoon

  7. Step 7/7

    Top with the remaining basil and a drizzle of olive oil.

    🌿Basil
    🫒Olive oil

Composition

Ingredients

Types

Oils, Vegetables, Spices, Legumes, Stock, Fruits, Herbs

Ingredients

Olive oil, Garlic, Dried red chilli flakes, Red onion, Leek, Flaky sea salt, Tomato purée, Baby capers, Mixed olives, Butter beans, Lentils, Tomatoes, Vegetable stock, Lemon, Basil, Black pepper, Chilli flakes

Notes

Garlic (grated), Red onion (medium, halved and finely sliced), Leek (thinly sliced, optional), Mixed olives (pitted), Butter beans (1 tin), Lentils (1 tin, optional, beluga lentils used, rinsed and drained), Tomatoes (2 tins of 400g, chopped), Lemon (juiced and zested), Basil (small handful), Chilli flakes (optional, to finish)

Allergens

to inform

Dietetics

Dietary regimen

Halal, Nut-Free, Sugar-Free, Vegetarian, Pescatarian

Calories

310 kcal

Macro nutrients

Protein: 13g, Carbohydrates: 40g, Fat: 11g, Fiber: 12g, Sugars: 9g

Nutritional Information

Minerals

Iron: 3.5mg, Potassium: 750mg, Sodium: 980mg, Calcium: 90mg, Magnesium: 60mg

Vitamins

Vitamin C: 25mg, Vitamin A: 400IU, Vitamin K: 30µg, Folate: 90µg

Preparation

Time Information

Preparation

10 minutes

Cooking

35 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Casserole dish, Wooden spoon, Zester

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Soup

Occasions

Everyday, Meal Prep, Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Italian, Mediterranean

Geographic

Italy, Europe

Various

Aspect

Texture

Chunky, Saucy, Thick

Flavors

Savory, Tangy, Citrusy, Briny, Garlicky, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (store in an airtight container,cool completely before refrigerating), freezer : up to 3 months (store in a freezer-safe airtight container,thaw in fridge overnight before reheating), room temperature : up to 2 hours (do not leave out longer to avoid bacterial growth)