Sticky Beef Egg Fried Rice by @veryhungrygreek

22 min

1 serving

🥩

150 g

Lean beef mince

🧂

Salt

⚫

0.5

Pepper

🍚

140 g

Cooked basmati rice

🥚

1

Egg

🧅

0.5

Onion

🍯

2 tsp

Honey

🥢

3 tsp

Soy sauce

🥢

1 tsp

Dark soy sauce

🌶️

1.5 tbsp

Sweet chilli sauce

🧅

Spring onion

🌶️

Red chilli

  1. Mix
    • Honey
    • Soy sauce

    Mix together 1 tsp honey, 2 tsp soy sauce, the dark soy sauce and sweet chilli sauce and set aside.

  2. Season
    • Lean beef mince
    • Salt
    • Honey

    Season the beef mince with salt, pepper, 1 tsp soy sauce and 1 tsp honey.

  3. Air-fry
    • Lean beef mince

    Air fry the beef mince at 200C for 5 minutes, separating it with a spatula.

  4. Mix
    • Pepper (vegetable)
    • Onion
    • Cooked basmati rice

    Mix in the red pepper, onion and rice, then pour in the sauce and mix well.

  5. Cook

    Cook at 200C for 3 minutes.

  6. Add
    • Egg

    Add the whisked egg, mix, then air fry for another 3-4 minutes or until the egg has cooked.

  7. Add
    • Spring onion
    • Red chilli

    Add the optional diced spring onions and red chilli and enjoy.

Sticky Beef Egg Fried Rice by @veryhungrygreek

22 min

1 serving

🥩

150 g

Lean beef mince

🧂

Salt

⚫

0.5

Pepper

🍚

140 g

Cooked basmati rice

🥚

1

Egg

🧅

0.5

Onion

🍯

2 tsp

Honey

🥢

3 tsp

Soy sauce

🥢

1 tsp

Dark soy sauce

🌶️

1.5 tbsp

Sweet chilli sauce

🧅

Spring onion

🌶️

Red chilli

Preparation Steps

  1. Step 1/7

    Mix together 1 tsp honey, 2 tsp soy sauce, the dark soy sauce and sweet chilli sauce and set aside.

    🍯Honey
    🥢Soy sauce
    🥢Dark soy sauce
    🌶️Sweet chilli sauce
    🥣Mixing bowl

  2. Step 2/7

    Season the beef mince with salt, pepper, 1 tsp soy sauce and 1 tsp honey.

    🥩Lean beef mince
    🧂Salt
    ⚫Pepper
    🥢Soy sauce
    🍯Honey

  3. Step 3/7

    Air fry the beef mince at 200C for 5 minutes, separating it with a spatula.

    🥩Lean beef mince
    🥄Spatula

  4. Step 4/7

    Mix in the red pepper, onion and rice, then pour in the sauce and mix well.

    🥕Pepper (vegetable)
    🧅Onion
    🍚Cooked basmati rice
    🍯Honey
    🥢Soy sauce
    🥢Dark soy sauce
    🌶️Sweet chilli sauce
    🥄Spatula

  5. Step 5/7

    Cook at 200C for 3 minutes.

  6. Step 6/7

    Add the whisked egg, mix, then air fry for another 3-4 minutes or until the egg has cooked.

    🥚Egg
    🥄Whisk
    🥄Spatula

  7. Step 7/7

    Add the optional diced spring onions and red chilli and enjoy.

    🧅Spring onion
    🌶️Red chilli

Composition

Ingredients

Types

Meat, Spices, Grains, Eggs, Vegetables, Sweeteners, Condiments, Sauces

Ingredients

Lean beef mince, Salt, Pepper, Cooked basmati rice, Egg, Onion, Honey, Soy sauce, Dark soy sauce, Sweet chilli sauce, Spring onion, Red chilli

Notes

Salt (to season the beef), Pepper (to season the beef, vegetable), Egg (whisked), Onion (small onion, diced), Honey (1 tsp used in the sauce, 1 tsp used to season the beef), Soy sauce (2 tsp used in the sauce, 1 tsp used to season the beef), Sweet chilli sauce (1-2 tbsp)

Allergens

Eggs, Gluten, Soy

Dietetics

Dietary regimen

Dairy-Free, Nut-Free, High-Protein

Calories

508 kcal

Macro nutrients

Protein: 44g, Carbohydrates: 57g, Fat: 12g, Fiber: 3g, Sugars: 14g

Nutritional Information

Minerals

Iron: 3.5mg, Zinc: 6mg, Sodium: 1200mg, Potassium: 650mg

Vitamins

Vitamin B12: 2.5µg, Vitamin B6: 0.8mg, Vitamin C: 45mg, Vitamin A: 120µg

Preparation

Time Information

Preparation

10 minutes

Cooking

12 minutes

Overall

22 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Spatula, Mixing bowl, Whisk

Appliances

Air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Asian

Geographic

to inform

Various

Aspect

Texture

Sticky, Saucy, Tender

Flavors

Sweet, Savory, Umami, Sticky-glazed

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : up to 2 days (store in an airtight container,reheat thoroughly until piping hot before eating), freezing : up to 1 month (freeze in an airtight container once cooled,thaw fully in the fridge before reheating,egg-containing fried rice may change texture slightly after freezing)