Tiramisu Chia Pudding by @healthyalie

5 min

3 servings

🌱

6 tbsp

Chia seeds

🥛

490 ml

Plant-based milk

Natural almond extract

🍦

Natural vanilla extract

🍁

2.5 tsp

Maple syrup

🍋

0.5 tsp

Lemon juice

🍫

2 tsp

Unsweetened cocoa powder

☕

30 ml

Coffee

  1. Mix
    • Chia seeds
    • Plant-based milk
    • Natural almond extract

    Prepare the chia puddings by mixing the ingredients in three separate containers; leave for 5 minutes, then mix again.

  2. Chill

    Cover and chill for at least 3 hours, ideally overnight.

  3. Assemble
    • Unsweetened cocoa powder

    Assemble in layers and sprinkle with unsweetened cocoa powder.

Tiramisu Chia Pudding by @healthyalie

5 min

3 servings

🌱

6 tbsp

Chia seeds

🥛

490 ml

Plant-based milk

Natural almond extract

🍦

Natural vanilla extract

🍁

2.5 tsp

Maple syrup

🍋

0.5 tsp

Lemon juice

🍫

2 tsp

Unsweetened cocoa powder

☕

30 ml

Coffee

Preparation Steps

  1. Step 1/3

    Prepare the chia puddings by mixing the ingredients in three separate containers; leave for 5 minutes, then mix again.

    🌱Chia seeds
    🥛Plant-based milk
    Natural almond extract
    🍦Natural vanilla extract
    🍁Maple syrup
    🍋Lemon juice
    🍫Unsweetened cocoa powder
    ☕Coffee
    🫙Container
    🥄Spoon

  2. Step 2/3

    Cover and chill for at least 3 hours, ideally overnight.

    🫙Container

  3. Step 3/3

    Assemble in layers and sprinkle with unsweetened cocoa powder.

    🍫Unsweetened cocoa powder
    🫙Container
    🥄Spoon

Composition

Ingredients

Types

Seeds, Plant-based Beverages, Flavoring, Sweetener, Fruit, Cocoa, Beverages

Ingredients

Chia seeds, Plant-based milk, Natural almond extract, Natural vanilla extract, Maple syrup, Lemon juice, Unsweetened cocoa powder, Coffee

Notes

Chia seeds (for the almond vanilla layer), Plant-based milk (for the almond vanilla layer), Natural almond extract (a few drops, for the almond vanilla layer), Maple syrup (for the almond vanilla layer), Lemon juice (for the almond vanilla layer), Unsweetened cocoa powder (for the cocoa layer, for sprinkling), Coffee (for the coffee layer)

Allergens

Tree nuts

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Low-Sodium, Vegan, Dairy-Free

Calories

210 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 19g, Fat: 11g, Fiber: 11g, Sugars: 7g

Nutritional Information

Minerals

Calcium: 220mg, Magnesium: 95mg, Phosphorus: 180mg, Iron: 2.5mg, Potassium: 280mg

Vitamins

Vitamin E: 1.2mg, Vitamin B2 (Riboflavin): 0.3mg, Vitamin D: 1µg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Container, Spoon

Appliances

to inform

Type

Type

Type Of Dish

Dessert, Breakfast

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Italian

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Gel-like, Layered

Flavors

Chocolatey, Coffee, Vanilla, Almond, Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (covered in an airtight container,chill at least 3 hours before eating, ideally overnight), freezer : not recommended (texture of chia pudding degrades upon thawing)