Chocolate Salted Caramel Protein Bars by @valiocyprus

20 min

9 servings

🍮

2

Caramel protein pudding

🌾

200 g

Ground oats

🥜

1 tbsp

Peanut butter

🍯

1 tbsp

Honey

🍫

200 g

Dark chocolate

🧂

Sea salt

  1. Add
    • Ground oats
    • Peanut butter
    • Honey

    In a bowl, add the caramel protein puddings, ground oats, peanut butter and honey, and mix well until a homogeneous, fairly firm mixture forms.

  2. Transfer

    Transfer the mixture to a small baking tray lined with parchment paper, spread it out and press it down evenly.

  3. Place

    Place in the fridge for 1-2 hours, or until firm enough to cut.

  4. Cut

    Cut the mixture into 9 equal bars.

  5. Melt
    • Dark chocolate

    Melt the dark chocolate in a bain-marie and dip each bar one by one until fully coated in chocolate.

  6. Sprinkle
    • Sea salt

    Sprinkle with a little sea salt and place the bars back onto parchment paper.

  7. Put
    • Dark chocolate

    Put in the fridge for about 30-60 minutes, until the chocolate sets.

Chocolate Salted Caramel Protein Bars by @valiocyprus

20 min

9 servings

🍮

2

Caramel protein pudding

🌾

200 g

Ground oats

🥜

1 tbsp

Peanut butter

🍯

1 tbsp

Honey

🍫

200 g

Dark chocolate

🧂

Sea salt

Preparation Steps

  1. Step 1/7

    In a bowl, add the caramel protein puddings, ground oats, peanut butter and honey, and mix well until a homogeneous, fairly firm mixture forms.

  2. Step 2/7

    Transfer the mixture to a small baking tray lined with parchment paper, spread it out and press it down evenly.

  3. Step 3/7

    Place in the fridge for 1-2 hours, or until firm enough to cut.

  4. Step 4/7

    Cut the mixture into 9 equal bars.

  5. Step 5/7

    Melt the dark chocolate in a bain-marie and dip each bar one by one until fully coated in chocolate.

  6. Step 6/7

    Sprinkle with a little sea salt and place the bars back onto parchment paper.

  7. Step 7/7

    Put in the fridge for about 30-60 minutes, until the chocolate sets.

Composition

Ingredients

Types

Dairy, Processed, Grains, Nuts/Seeds, Sweeteners, Confectionery, Spices

Ingredients

Caramel protein pudding, Ground oats, Peanut butter, Honey, Dark chocolate, Sea salt

Notes

Caramel protein pudding (180g each, Valio PROfeel Protein Caramel Pudding), Peanut butter (soft/smooth), Dark chocolate (for coating), Sea salt (to sprinkle on top)

Allergens

Milk, Peanuts, Tree nuts, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian

Calories

290 kcal

Macro nutrients

Protein: 8.5g, Carbohydrates: 30g, Fat: 15g, Fiber: 3.8g, Sugars: 9.5g

Nutritional Information

Minerals

Magnesium: 55mg, Iron: 1.8mg, Calcium: 60mg, Sodium: 140mg, Potassium: 220mg

Vitamins

Vitamin B2 (Riboflavin): 0.1mg, Vitamin E: 1.2mg, Folate: 15mcg

Preparation

Time Information

Preparation

20 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

to inform

Appliances

to inform

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Post Workout Snack, Everyday Snack

Origin

Source

Platform

instagram

Original Creator

@valiocyprus

Origin

Cuisine

to inform

Geographic

Cyprus, Eastern Mediterranean

Various

Aspect

Texture

Creamy, Chewy, Crunchy, Melty

Flavors

Chocolatey, Sweet, Caramel, Salty, Nutty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigerated : 5-7 days (store in an airtight container,keep cold until serving), frozen : 1-2 months (wrap individually,store in a freezer-safe container,thaw in fridge before eating)