Oxtail Soup by @niangcook

2h20

4 servings

🥩

1.5 kg

Oxtail

🧄

4 cloves

Garlic

🫚

4 g

Ginger

🧂

2

Pébé

⚫

1 g

White pepper

🌿

0.5 bunch

Coriander

🥬

1 leek

Leek

🫑

1

Red bell pepper

🌶️

2

Vegetarian chili pepper

🥕

2 carrots

Carrot

🥔

2 potatoes

Potato

🧂

9 g

Salt

  1. Rinse
    • oxtail

    Rinse the 1.5 kg oxtail thoroughly under cold water and drain it in a colander.

  2. Peel
    • garlic
    • ginger

    Peel and finely crush the 4 garlic cloves and 4 g ginger.

  3. Combine
    • oxtail
    • garlic
    • ginger

    Combine the oxtail with garlic, ginger, 2 rondelle spice pieces, 2 pébè spice pieces, white pepper, and salt in a large bowl.

  4. Marinate
    • oxtail

    Cover and marinate the seasoned oxtail for 20 min at room temperature.

  5. Transfer
    • oxtail
    • water

    Transfer the marinated oxtail to a large pot and pour in 2.4 l water.

  6. Boil
    • oxtail
    • water

    Bring the pot to a boil over high heat, then reduce to a gentle simmer.

  7. Simmer
    • oxtail

    Simmer the oxtail for 120 min, skimming off any foam from the surface as needed.

  8. Chop
    • leek
    • red bell pepper
    • Carrot

    Chop the 1 leek, 1 red bell pepper, 2 vegetarian peppers, 2 carrots, and 2 potatoes into bite-size pieces.

  9. Add
    • carrot
    • potato

    Add the carrots and potatoes to the simmering oxtail broth.

  10. Cook
    • carrot
    • potato

    Cook the carrots and potatoes for 20 min until nearly tender.

  11. Add
    • leek
    • red bell pepper

    Add the leek, red bell pepper, and 2 vegetarian peppers to the pot.

  12. Simmer
    • oxtail
    • leek
    • red bell pepper

    Simmer the soup for 15 min until the oxtail is fork-tender and all vegetables are soft.

  13. Chop
    • coriander

    Roughly chop the half bunch of coriander and stir it into the soup.

  14. Serve
    • salt

    Taste the broth and adjust the salt, then serve the soup hot.

Oxtail Soup by @niangcook

2h20

4 servings

🥩

1.5 kg

Oxtail

🧄

4 cloves

Garlic

🫚

4 g

Ginger

🧂

2

Pébé

⚫

1 g

White pepper

🌿

0.5 bunch

Coriander

🥬

1 leek

Leek

🫑

1

Red bell pepper

🌶️

2

Vegetarian chili pepper

🥕

2 carrots

Carrot

🥔

2 potatoes

Potato

🧂

9 g

Salt

Preparation Steps

  1. Step 1/14

    Rinse the 1.5 kg oxtail thoroughly under cold water and drain it in a colander.

    🥩oxtail
    🧺colander
  2. Step 2/14

    Peel and finely crush the 4 garlic cloves and 4 g ginger.

    🧄garlic
    🫚ginger
    🔪chef's knife
    🪵cutting board
  3. Step 3/14

    Combine the oxtail with garlic, ginger, 2 rondelle spice pieces, 2 pébè spice pieces, white pepper, and salt in a large bowl.

    🥩oxtail
    🧄garlic
    🫚ginger
    🧂rondelle spice
    🧂pébè spice
    ⚫white pepper
    🧂salt
    🥣large bowl
    🥄wooden spoon
    🥄measuring spoon
  4. Step 4/14

    Cover and marinate the seasoned oxtail for 20 min at room temperature.

    🥩oxtail
    🥣large bowl
  5. Step 5/14

    Transfer the marinated oxtail to a large pot and pour in 2.4 l water.

    🥩oxtail
    💧water
    🥄wooden spoon
  6. Step 6/14

    Bring the pot to a boil over high heat, then reduce to a gentle simmer.

    🥩oxtail
    💧water
    🥄wooden spoon
  7. Step 7/14

    Simmer the oxtail for 120 min, skimming off any foam from the surface as needed.

    🥩oxtail
    🥄wooden spoon
  8. Step 8/14

    Chop the 1 leek, 1 red bell pepper, 2 vegetarian peppers, 2 carrots, and 2 potatoes into bite-size pieces.

    🥬leek
    🫑red bell pepper
    ⚫vegetarian pepper
    🥕carrot
    🥔potato
    🔪chef's knife
    🪵cutting board
  9. Step 9/14

    Add the carrots and potatoes to the simmering oxtail broth.

    🥕carrot
    🥔potato
    🥄wooden spoon
  10. Step 10/14

    Cook the carrots and potatoes for 20 min until nearly tender.

    🥕carrot
    🥔potato
    🥄wooden spoon
  11. Step 11/14

    Add the leek, red bell pepper, and 2 vegetarian peppers to the pot.

    🥬leek
    🫑red bell pepper
    ⚫vegetarian pepper
    🥄wooden spoon
  12. Step 12/14

    Simmer the soup for 15 min until the oxtail is fork-tender and all vegetables are soft.

    🥩oxtail
    🥬leek
    🫑red bell pepper
    ⚫vegetarian pepper
    🥕carrot
    🥔potato
    🥄wooden spoon
  13. Step 13/14

    Roughly chop the half bunch of coriander and stir it into the soup.

    🌿coriander
    🔪chef's knife
    🪵cutting board
    🥄wooden spoon
  14. Step 14/14

    Taste the broth and adjust the salt, then serve the soup hot.

    🧂salt
    🥄wooden spoon

Composition

Ingredients

Types

Meat, Vegetables, Aromatics, Spices, Starches, Seasonings

Ingredients

Oxtail, Garlic, Ginger, Pébé, White pepper, Coriander, Leek, Red bell pepper, Vegetarian chili pepper, Carrot, Potato, Salt

Notes

Garlic (for the marinade), Ginger (for the marinade), Pébé (optional, for the marinade), White pepper (for the marinade), Coriander (for the mixture), Leek (for the mixture), Red bell pepper (for the mixture), Vegetarian chili pepper (for the mixture), Carrot (amount not given), Potato (amount not given)

Allergens

to inform

Dietetics

Dietary regimen

Calories

510 kcal

Macro nutrients

Protein: 39g, Fat: 29g, Carbohydrates: 27g, Fiber: 5g, Sugars: 6g

Nutritional Information

Minerals

Iron: 5.2mg, Potassium: 890mg, Zinc: 8.1mg, Sodium: 780mg

Vitamins

Vitamin A: 570mcg, Vitamin C: 48mg, Vitamin B12: 3.5mcg, Vitamin K: 48mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

2 hours 0 minutes

Overall

2 hours 20 minutes

Difficulty

Level

Medium (2/4)

Steps

14 steps

Equipments

Utensils

chef's knife, cutting board, large bowl, wooden spoon, measuring spoon, colander

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Family Meal, Cold Weather

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

Geographic

to inform

Various

Aspect

Texture

Tender, Gelatinous, Juicy, Soft, Brothy

Flavors

Savory, Meaty, Peppery, Aromatic, Earthy, Herbal

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3-4 days (Cool completely before refrigerating,Store in an airtight container,Reheat until steaming hot), freezer : 2-3 months (Store in freezer-safe airtight portions,Leave space for liquid expansion,Thaw in the refrigerator before reheating)