Healthy Poppy Seed Banana Cake by @lojdovale

1h5

8 servings

🥚

3

Egg

🍌

3

Banana

🌱

120 g

Ground poppy seeds

🌾

150 g

Spelt flour

🫙

1 tsp

Baking powder

🍎

Fruit

  1. Blend
    • Banana
    • Egg

    Blend the banana together with the eggs.

  2. Add
    • Ground poppy seeds
    • Spelt flour

    Add the ground poppy seeds, spelt flour and baking powder.

  3. Pour

    Pour the batter into a small baking tin.

  4. Sprinkle
    • Fruit

    Sprinkle some fruit on top.

  5. Bake

    Bake at 180°C for about 50 minutes.

Healthy Poppy Seed Banana Cake by @lojdovale

1h5

8 servings

🥚

3

Egg

🍌

3

Banana

🌱

120 g

Ground poppy seeds

🌾

150 g

Spelt flour

🫙

1 tsp

Baking powder

🍎

Fruit

Preparation Steps

  1. Step 1/5

    Blend the banana together with the eggs.

    🍌Banana
    🥚Egg

  2. Step 2/5

    Add the ground poppy seeds, spelt flour and baking powder.

    🌱Ground poppy seeds
    🌾Spelt flour
    🫙Baking powder

  3. Step 3/5

    Pour the batter into a small baking tin.

    🍳Baking tin

  4. Step 4/5

    Sprinkle some fruit on top.

    🍎Fruit

  5. Step 5/5

    Bake at 180°C for about 50 minutes.

Composition

Ingredients

Types

Eggs, Fruit, Seeds, Grains, Baking

Ingredients

Egg, Banana, Ground poppy seeds, Spelt flour, Baking powder, Fruit

Notes

Banana (ripe), Spelt flour (plain/fine spelt flour), Fruit (for topping, amount not given)

Allergens

Eggs, Gluten

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Dairy-Free, Nut-Free, soy-free, Low Calorie

Calories

192 kcal

Macro nutrients

Protein: 7.5g, Carbohydrates: 22g, Fat: 8g, Fiber: 4.2g, Sugars: 7g

Nutritional Information

Minerals

Calcium: 130mg, Iron: 1.8mg, Magnesium: 60mg, Potassium: 260mg, Zinc: 1.2mg

Vitamins

Vitamin B6: 0.25mg, Vitamin E: 1.1mg, Folate: 25mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

50 minutes

Overall

1 hour 5 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Baking tin

Appliances

Blender, Oven

Type

Type

Type Of Dish

Dessert, Breakfast

Occasions

Everyday, Breakfast, Afternoon Snack

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Moist, Soft, Dense

Flavors

Sweet, Banana, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (in an airtight container), freezer : 2 months (sliced and wrapped tightly,thaw before eating), room temperature : 1 day (covered, cool place)