Creamy Lemony Shaken Cucumber & Date Salad by @starinfinitefood

10 min

4 servings

🥒

600 g

Mini Persian cucumbers

🧅

55 g

Red onion

🥜

30 g

Pistachios

🌴

55 g

Dates

🥣

60 g

Greek yogurt

🫒

30 ml

Olive oil

🍁

15 ml

Maple syrup

🍋

15 ml

Lemon juice

🍋

1 tsp

Lemon zest

🧂

2.5 ml

Salt

⚫

0.6 ml

Pepper

🧄

6 g

Garlic

  1. Slice
    • Persian cucumber
    • Red onion
    • Pistachio

    Thinly slice the Persian cucumber and red onion; chop the pistachio and date.

  2. Grate
    • Lemon zest
    • Garlic

    Zest 1/2 lemon and grate 2 cloves of garlic.

  3. Add
    • Persian cucumber
    • Red onion
    • Pistachio

    Add the cucumber, red onion, pistachio, date, Greek yogurt, olive oil, maple syrup, lemon juice, lemon zest, salt, black pepper, and garlic to the jar.

  4. Shake
    • Greek yogurt

    Seal the jar tightly and shake vigorously until the yogurt dressing coats every ingredient.

  5. Pour

    Pour the salad onto a serving plate and serve immediately.

Creamy Lemony Shaken Cucumber & Date Salad by @starinfinitefood

10 min

4 servings

🥒

600 g

Mini Persian cucumbers

🧅

55 g

Red onion

🥜

30 g

Pistachios

🌴

55 g

Dates

🥣

60 g

Greek yogurt

🫒

30 ml

Olive oil

🍁

15 ml

Maple syrup

🍋

15 ml

Lemon juice

🍋

1 tsp

Lemon zest

🧂

2.5 ml

Salt

⚫

0.6 ml

Pepper

🧄

6 g

Garlic

Preparation Steps

  1. Step 1/5

    Thinly slice the Persian cucumber and red onion; chop the pistachio and date.

    🥒Persian cucumber
    🧅Red onion
    🥜Pistachio
    🌴Date
    🔪Chef's knife
    🪵Cutting board

  2. Step 2/5

    Zest 1/2 lemon and grate 2 cloves of garlic.

    🍋Lemon zest
    🧄Garlic
    🍋Citrus zester
    🧄Garlic grater

  3. Step 3/5

    Add the cucumber, red onion, pistachio, date, Greek yogurt, olive oil, maple syrup, lemon juice, lemon zest, salt, black pepper, and garlic to the jar.

    🥒Persian cucumber
    🧅Red onion
    🥜Pistachio
    🌴Date
    🥣Greek yogurt
    🫒Olive oil
    🍁Maple syrup
    🍋Lemon juice
    🍋Lemon zest
    🧂Salt
    ⚫Black pepper
    🧄Garlic
    🫙Jar with lid
    🥄Measuring cups
    🥄Measuring spoons

  4. Step 4/5

    Seal the jar tightly and shake vigorously until the yogurt dressing coats every ingredient.

    🫙Jar with lid

  5. Step 5/5

    Pour the salad onto a serving plate and serve immediately.

    🫙Jar with lid
    🍽️Serving plate

Composition

Ingredients

Types

Vegetables, Nuts, Fruit, Dairy, Oil, Sweetener, Seasoning

Ingredients

Mini Persian cucumbers, Red onion, Pistachios, Dates, Greek yogurt, Olive oil, Maple syrup, Lemon juice, Lemon zest, Salt, Pepper, Garlic

Notes

Mini Persian cucumbers (thinly sliced), Red onion (sliced and chopped), Pistachios (chopped), Dates (chopped), Lemon zest (zest of 1/2 lemon), Garlic (grated)

Allergens

Tree nuts, Milk

Dietetics

Dietary regimen

Vegetarian, Gluten-free

Calories

230 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 20g, Fat: 16g, Fiber: 3g, Sugar: 14g, Sodium: 300mg

Nutritional Information

Minerals

Potassium: 310mg, Calcium: 75mg, Iron: 1.1mg

Vitamins

Vitamin C: 13mg, Vitamin K: 16mcg, Vitamin B6: 0.15mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Jar with lid, Chef's knife, Cutting board, Measuring cups, Measuring spoons, Citrus zester, Garlic grater, Serving plate

Appliances

to inform

Type

Type

Type Of Dish

Salad, Side Dish

Occasions

Summer, Cookout, Picnic, Lunch

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Crunchy, Creamy, Juicy, Chewy

Flavors

Lemony, Sweet, Salty, Tangy, Nutty, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours at room temperature), fridge : 48 hours (Store in an airtight container,Stir before serving,Best eaten on the day it is made for maximum crunch), freezer : (Not recommended because cucumber and yogurt dressing lose their texture after thawing)