Pumpkin Soup with Chilli by @lojdovale

35 min

3 servings

🧈

10 g

Butter

🧅

1

Onion

🧄

2 cloves

Garlic

🎃

0.5

Hokkaido pumpkin

🫑

3

Chilli pepper

🥕

1

Carrot

🍛

0.5 tbsp

Curry powder

🍬

1 tbsp

Cane sugar

🥛

Cooking cream

🧂

Salt

⚫

Pepper

🫗

Pumpkin oil

🌱

Pumpkin seeds

  1. Toast
    • Pumpkin seeds

    Toast the pumpkin seeds for the topping.

  2. Blend
    • Chilli pepper

    Blend some of the chilli peppers.

  3. Melt
    • Butter
    • Onion
    • Garlic

    Melt the butter in a pot and sauté the finely chopped onion and garlic.

  4. Add
    • Hokkaido pumpkin

    Add the chopped pumpkin pieces, including the skin.

  5. Add
    • Chilli pepper
    • Carrot

    Add the chopped chilli peppers and the grated carrot.

  6. Stir
    • Curry powder
    • Cane sugar

    Stir in the curry powder and the cane sugar.

  7. Add
    • Cooking cream
    • Butter
    • Onion

    Add cream until everything is just covered and simmer until soft.

  8. Pour
    • Cooking cream

    Pour cooking cream into the blender.

  9. Add
    • Salt

    Add the cooked mixture, season with salt and pepper, and blend until smooth.

  10. Top
    • Pumpkin seeds
    • Chilli pepper
    • Pumpkin oil

    Top the soup with toasted pumpkin seeds, chopped chilli pepper and a drizzle of pumpkin oil.

Pumpkin Soup with Chilli by @lojdovale

35 min

3 servings

🧈

10 g

Butter

🧅

1

Onion

🧄

2 cloves

Garlic

🎃

0.5

Hokkaido pumpkin

🫑

3

Chilli pepper

🥕

1

Carrot

🍛

0.5 tbsp

Curry powder

🍬

1 tbsp

Cane sugar

🥛

Cooking cream

🧂

Salt

⚫

Pepper

🫗

Pumpkin oil

🌱

Pumpkin seeds

Preparation Steps

  1. Step 1/10

    Toast the pumpkin seeds for the topping.

    🌱Pumpkin seeds
    🍳Pan

  2. Step 2/10

    Blend some of the chilli peppers.

    🫑Chilli pepper

  3. Step 3/10

    Melt the butter in a pot and sauté the finely chopped onion and garlic.

    🧈Butter
    🧅Onion
    🧄Garlic
    🔪Knife
    🪵Cutting board

  4. Step 4/10

    Add the chopped pumpkin pieces, including the skin.

    🎃Hokkaido pumpkin
    🔪Knife
    🪵Cutting board

  5. Step 5/10

    Add the chopped chilli peppers and the grated carrot.

    🫑Chilli pepper
    🥕Carrot
    🔪Knife
    🪵Cutting board
    🧀Grater

  6. Step 6/10

    Stir in the curry powder and the cane sugar.

    🍛Curry powder
    🍬Cane sugar

  7. Step 7/10

    Add cream until everything is just covered and simmer until soft.

    🥛Cooking cream

  8. Step 8/10

    Pour cooking cream into the blender.

    🥛Cooking cream

  9. Step 9/10

    Add the cooked mixture, season with salt and pepper, and blend until smooth.

    🧂Salt
    ⚫Pepper

  10. Step 10/10

    Top the soup with toasted pumpkin seeds, chopped chilli pepper and a drizzle of pumpkin oil.

    🌱Pumpkin seeds
    🫑Chilli pepper
    🫗Pumpkin oil
    🥄Ladle

Composition

Ingredients

Types

Dairy, Vegetables, Spices, Sweeteners, Oils

Ingredients

Butter, Onion, Garlic, Hokkaido pumpkin, Chilli pepper, Carrot, Curry powder, Cane sugar, Cooking cream, Salt, Pepper, Pumpkin oil, Pumpkin seeds

Notes

Hokkaido pumpkin (half a small pumpkin, including skin), Cooking cream (to taste), Pumpkin oil (for serving)

Allergens

Milk

Dietetics

Dietary regimen

Low-Calorie, Egg-Free, Nut-Free, soy-free, Vegetarian, Pescatarian

Calories

148 kcal

Macro nutrients

Protein: 2.5g, Carbohydrates: 18g, Fat: 7.5g, Fiber: 3g, Sugars: 9g

Nutritional Information

Minerals

Potassium: 400mg, Sodium: 320mg, Magnesium: 25mg

Vitamins

Vitamin A: 650µg, Vitamin C: 35mg, Vitamin E: 1.5mg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

Knife, Cutting board, Pot, Grater, Ladle, Pan

Appliances

Blender, Stove

Type

Type

Type Of Dish

Soup

Occasions

Autumn, Everyday

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech, European

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Smooth, Creamy

Flavors

Spicy, Creamy, Savory, Sweet-savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : 3 days (Store in an airtight container,Reheat gently before serving), freezing : 2 months (Freeze without the cream topping and toppings,Thaw in the fridge before reheating)