Crispy Tofu Wrap by @fitgreenmind

55 min
Easy

1 serving

🧈

200 g

Tofu

🟨

5 ml

Curry Powder

🥢

5 ml

Soy Sauce

🫗

5 ml

Oil

🌽

3 tsp

Corn Starch

🧂

0.3 g

Salt

Preparation Steps

  1. Step 1/9

    Preheat the air fryer or oven to 200°C (400°F).

  2. Step 2/9

    Shred 200 g firm tofu with a fork into a mixing bowl.

    firm tofu
    🍴fork
    🥣mixing bowl

  3. Step 3/9

    Add 1 teaspoon curry powder and 1 teaspoon soy sauce to the tofu.

    curry powder
    soy sauce
    firm tofu
    🥄measuring spoon
    🥣mixing bowl

  4. Step 4/9

    Add 1 teaspoon cooking oil, 3 teaspoons cornstarch, and salt to taste.

    cooking oil
    cornstarch
    salt
    firm tofu
    🥄measuring spoon
    🥣mixing bowl

  5. Step 5/9

    Mix the tofu until every piece is evenly coated with seasoning and cornstarch.

    firm tofu
    curry powder
    soy sauce
    cooking oil
    cornstarch
    salt
    🥣mixing bowl
    🥄spatula

  6. Step 6/9

    Line a baking tray with parchment paper and press the tofu mixture tightly into a compact, thin rectangle.

    firm tofu
    🍪baking tray
    📜parchment paper
    🥄spatula

  7. Step 7/9

    Air fry the tofu at 200°C (400°F) for 20 to 25 minutes until crisp and deeply golden.

    firm tofu
    📜parchment paper
    🥄spatula

  8. Step 8/9

    Alternatively, bake the tofu at 200°C (400°F) for 20 to 25 minutes until crisp and deeply golden.

    firm tofu
    🍪baking tray
    📜parchment paper
    🥄spatula

  9. Step 9/9

    Place the crispy tofu in 1 tortilla wrap and fold it around the filling.

    firm tofu
    tortilla wrap

Composition

Ingredients

Types

Herbs and Spices, Condiments, Seasonings

Ingredients

Tofu, Curry powder, Soy sauce, Oil, Corn starch, Salt

Allergens

Soy, Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Egg-Free, High-Protein, Plant-Based

Calories

440 kcal

Macro nutrients

Protein: 31g, Carbohydrates: 42g, Fat: 18g, Fiber: 5g, Sugar: 3g

Nutritional Information

Minerals

Calcium: 600mg, Iron: 6mg, Potassium: 350mg, Sodium: 850mg

Vitamins

Vitamin B1: 0.2mg, Vitamin B6: 0.2mg, Folate: 55µg

Preparation

Time Information

Preparation

30 minutes

Cooking

25 minutes

Overall

55 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

mixing bowl, fork, measuring spoon, baking tray, parchment paper, spatula

Appliances

air fryer, oven

Type

Type

Type Of Dish

Main Course, Sandwich, Wrap

Occasions

Lunch, Dinner, Quick Meal, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Fusion, Vegan

Geographic

to inform

Various

Aspect

Texture

Crispy, Crunchy, Tender, Chewy

Flavors

Savory, Umami, Warm Spiced, Salty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours), fridge : 3 days (Store cooked tofu separately in an airtight container,Keep below 4°C,Assemble the wrap immediately before eating for best crispness), freezer : 1 month (Freeze cooked tofu in an airtight freezer-safe container,Reheat directly in an air fryer or oven)