Cheesecake Overnight Oats by @raziyyz

10 min

1 serving

🌾

80 ml

Rolled oats

🥣

120 ml

Fat free greek yogurt

🥛

60 ml

Milk

🧀

1 tbsp

Light cream cheese

🍦

0.25 tsp

Vanilla extract

🍬

1 tbsp

Sweetener

🫙

1 scoop

Vanilla protein powder

🧂

0.13 tsp

Salt

🫐

240 ml

Frozen raspberries

🍯

1 tbsp

Honey

🥣

Granola

  1. Combine
    • Rolled oats
    • Fat free greek yogurt
    • Milk

    In a jar, combine the rolled oats, Greek yogurt, milk, light cream cheese, vanilla extract, sweetener, vanilla protein powder and a pinch of salt.

  2. Top
    • Frozen raspberries
    • Honey

    Top with frozen raspberries and honey.

  3. Top
    • Granola

    Top with crushed granola or cereal.

Cheesecake Overnight Oats by @raziyyz

10 min

1 serving

🌾

80 ml

Rolled oats

🥣

120 ml

Fat free greek yogurt

🥛

60 ml

Milk

🧀

1 tbsp

Light cream cheese

🍦

0.25 tsp

Vanilla extract

🍬

1 tbsp

Sweetener

🫙

1 scoop

Vanilla protein powder

🧂

0.13 tsp

Salt

🫐

240 ml

Frozen raspberries

🍯

1 tbsp

Honey

🥣

Granola

Preparation Steps

  1. Step 1/3

    In a jar, combine the rolled oats, Greek yogurt, milk, light cream cheese, vanilla extract, sweetener, vanilla protein powder and a pinch of salt.

    🌾Rolled oats
    🥣Fat free greek yogurt
    🥛Milk
    🧀Light cream cheese
    🍦Vanilla extract
    🍬Sweetener
    🫙Vanilla protein powder
    🧂Salt
    🫙Jar
    🥄Spoon

  2. Step 2/3

    Top with frozen raspberries and honey.

    🫐Frozen raspberries
    🍯Honey
    🫙Jar

  3. Step 3/3

    Top with crushed granola or cereal.

    🥣Granola
    🫙Jar

Composition

Ingredients

Types

Grains, Dairy, Spices, Sweeteners, Fruits, Processed

Ingredients

Rolled oats, Fat free greek yogurt, Milk, Light cream cheese, Vanilla extract, Sweetener, Vanilla protein powder, Salt, Frozen raspberries, Honey, Granola

Notes

Fat free greek yogurt (plain), Milk (any milk, 1% used), Sweetener (any sweetener, low calorie maple syrup used), Salt (a pinch, approx. 1/8 tsp), Frozen raspberries (for topping), Honey (for topping), Granola (crushed, cereal, amount not given, for topping)

Allergens

Gluten, Milk

Dietetics

Dietary regimen

High-Protein, Vegetarian, Pescatarian

Calories

352 kcal

Macro nutrients

Protein: 40g, Carbohydrates: 40g, Fat: 6g, Fiber: 5g, Sugars: 14g

Nutritional Information

Minerals

Calcium: 350mg, Sodium: 380mg, Potassium: 550mg, Iron: 2mg

Vitamins

Vitamin B12: 1µg, Vitamin C: 15mg, Riboflavin (B2): 0.5mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Jar, Spoon

Appliances

to inform

Type

Type

Type Of Dish

Dessert, Main Course, Breakfast

Occasions

Meal Prep, Breakfast

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Creamy, Chewy, Crunchy

Flavors

Sweet, Creamy, Vanilla, Fruity, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

storage : up to 5 days (store in sealed jars,refrigerate immediately after assembly,keep chilled until ready to eat)