Crushed Lentil Soup by @feelgoodfoodie
8 servings
๐ฅ
150 g
Carrots
๐ง
Onions
๐ซ
190 g
Red lentils
๐
45 g
Rice
๐ซ
3 g
Cumin
๐ง
6 g
Salt
โซ
1 g
Pepper
๐ง
1.9 L
Water
๐
30 mL
Lemon juice
Rinse
red lentils
Water
Rinse 1 cup red lentils under cold water until the water runs mostly clear.
Peel
carrots
yellow onion
Peel and roughly chop 2 carrots and 1 yellow onion into small pieces for faster cooking.
Add
red lentils
carrots
yellow onion
Add the rinsed red lentils, chopped carrots, chopped onion, and 1/4 cup white rice to a large pot.
Pour
water
ground cumin
Pour 8 cups water into the pot and stir in 1 teaspoon ground cumin.
Season
salt
Season the soup with 1 teaspoon salt and 1/2 teaspoon black pepper.
Boil
Bring the mixture to a boil over high heat. Reduce to a gentle simmer once boiling.
Simmer
red lentils
carrots
yellow onion
Cover and simmer for about 20 minutes. Stir occasionally until the lentils, rice, and vegetables are very tender.
Blend
Blend the cooked soup with an immersion blender until smooth and creamy. Blend less for a more textured soup.
Stir
lemon juice
salt
Stir 2 tablespoons lemon juice into the blended soup. Taste and adjust salt or pepper before serving hot.
Crushed Lentil Soup by @feelgoodfoodie
8 servings
๐ฅ
150 g
Carrots
๐ง
Onions
๐ซ
190 g
Red lentils
๐
45 g
Rice
๐ซ
3 g
Cumin
๐ง
6 g
Salt
โซ
1 g
Pepper
๐ง
1.9 L
Water
๐
30 mL
Lemon juice
Preparation Steps
Step 1/9
Rinse 1 cup red lentils under cold water until the water runs mostly clear.
Step 2/9
Peel and roughly chop 2 carrots and 1 yellow onion into small pieces for faster cooking.
Step 3/9
Add the rinsed red lentils, chopped carrots, chopped onion, and 1/4 cup white rice to a large pot.
Step 4/9
Pour 8 cups water into the pot and stir in 1 teaspoon ground cumin.
Step 5/9
Season the soup with 1 teaspoon salt and 1/2 teaspoon black pepper.
Step 6/9
Bring the mixture to a boil over high heat. Reduce to a gentle simmer once boiling.
Step 7/9
Cover and simmer for about 20 minutes. Stir occasionally until the lentils, rice, and vegetables are very tender.
Step 8/9
Blend the cooked soup with an immersion blender until smooth and creamy. Blend less for a more textured soup.
Step 9/9
Stir 2 tablespoons lemon juice into the blended soup. Taste and adjust salt or pepper before serving hot.
Composition
Ingredients
Types
Ingredients
Allergens
to inform
Dietetics
Dietary regimen
Calories
220 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
10 minutes
Cooking
20 minutes
Overall
30 minutes
Difficulty
Level
Easy (1/4)
Steps
9 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@feelgoodfoodie
Origin
Cuisine
Geographic
Lebanon, Middle East
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos