Crushed Lentil Soup by @feelgoodfoodie

30 min

8 servings

๐Ÿฅ•

150 g

Carrots

๐Ÿง…

Onions

๐Ÿซ˜

190 g

Red lentils

๐Ÿš

45 g

Rice

๐Ÿซ™

3 g

Cumin

๐Ÿง‚

6 g

Salt

โšซ

1 g

Pepper

๐Ÿ’ง

1.9 L

Water

๐Ÿ‹

30 mL

Lemon juice

  1. Rinse
    • red lentils
    • Water

    Rinse 1 cup red lentils under cold water until the water runs mostly clear.

  2. Peel
    • carrots
    • yellow onion

    Peel and roughly chop 2 carrots and 1 yellow onion into small pieces for faster cooking.

  3. Add
    • red lentils
    • carrots
    • yellow onion

    Add the rinsed red lentils, chopped carrots, chopped onion, and 1/4 cup white rice to a large pot.

  4. Pour
    • water
    • ground cumin

    Pour 8 cups water into the pot and stir in 1 teaspoon ground cumin.

  5. Season
    • salt

    Season the soup with 1 teaspoon salt and 1/2 teaspoon black pepper.

  6. Boil

    Bring the mixture to a boil over high heat. Reduce to a gentle simmer once boiling.

  7. Simmer
    • red lentils
    • carrots
    • yellow onion

    Cover and simmer for about 20 minutes. Stir occasionally until the lentils, rice, and vegetables are very tender.

  8. Blend

    Blend the cooked soup with an immersion blender until smooth and creamy. Blend less for a more textured soup.

  9. Stir
    • lemon juice
    • salt

    Stir 2 tablespoons lemon juice into the blended soup. Taste and adjust salt or pepper before serving hot.

Crushed Lentil Soup by @feelgoodfoodie

30 min

8 servings

๐Ÿฅ•

150 g

Carrots

๐Ÿง…

Onions

๐Ÿซ˜

190 g

Red lentils

๐Ÿš

45 g

Rice

๐Ÿซ™

3 g

Cumin

๐Ÿง‚

6 g

Salt

โšซ

1 g

Pepper

๐Ÿ’ง

1.9 L

Water

๐Ÿ‹

30 mL

Lemon juice

Preparation Steps

  1. Step 1/9

    Rinse 1 cup red lentils under cold water until the water runs mostly clear.

    ๐Ÿซ˜red lentils
    ๐Ÿฅ„measuring cups
  2. Step 2/9

    Peel and roughly chop 2 carrots and 1 yellow onion into small pieces for faster cooking.

    ๐Ÿฅ•carrots
    ๐Ÿง…yellow onion
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  3. Step 3/9

    Add the rinsed red lentils, chopped carrots, chopped onion, and 1/4 cup white rice to a large pot.

    ๐Ÿซ˜red lentils
    ๐Ÿฅ•carrots
    ๐Ÿง…yellow onion
    ๐Ÿšwhite rice
    ๐Ÿฅ„measuring cups
  4. Step 4/9

    Pour 8 cups water into the pot and stir in 1 teaspoon ground cumin.

    ๐Ÿ’งwater
    ๐Ÿซ™ground cumin
    ๐Ÿฅ„measuring cups
    ๐Ÿฅ„measuring spoons
    ๐Ÿฅ„wooden spoon
  5. Step 5/9

    Season the soup with 1 teaspoon salt and 1/2 teaspoon black pepper.

    ๐Ÿง‚salt
    โšซblack pepper
    ๐Ÿฅ„measuring spoons
    ๐Ÿฅ„wooden spoon
  6. Step 6/9

    Bring the mixture to a boil over high heat. Reduce to a gentle simmer once boiling.

    ๐Ÿฅ„wooden spoon
  7. Step 7/9

    Cover and simmer for about 20 minutes. Stir occasionally until the lentils, rice, and vegetables are very tender.

    ๐Ÿซ˜red lentils
    ๐Ÿฅ•carrots
    ๐Ÿง…yellow onion
    ๐Ÿšwhite rice
    ๐Ÿฅ„wooden spoon
  8. Step 8/9

    Blend the cooked soup with an immersion blender until smooth and creamy. Blend less for a more textured soup.

  9. Step 9/9

    Stir 2 tablespoons lemon juice into the blended soup. Taste and adjust salt or pepper before serving hot.

    ๐Ÿ‹lemon juice
    ๐Ÿง‚salt
    โšซblack pepper
    ๐Ÿฅ„measuring spoons
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„ladle

Composition

Ingredients

Types

Vegetables, Legumes, Herbs and Spices, Liquids, Fruits

Ingredients

Carrots, Onions, Red lentils, Rice, Cumin, Salt, Pepper, Water, Lemon juice

Allergens

to inform

Dietetics

Calories

220 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 39g, Dietary fiber: 10g, Total fat: 1g, Sugars: 4g

Nutritional Information

Minerals

Iron: 4.2mg, Potassium: 620mg, Magnesium: 55mg, Phosphorus: 210mg, Sodium: 600mg

Vitamins

Vitamin A: 510ยตg RAE, Vitamin C: 8mg, Folate: 180ยตg DFE, Vitamin B6: 0.3mg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

chef's knife, cutting board, measuring cups, measuring spoons, wooden spoon, ladle

Appliances

Stove, Blender

Type

Type

Type Of Dish

Soup, Starter, Main Course

Occasions

Ramadan, Iftar, Weeknight dinner, Lunch

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Geographic

Lebanon, Middle East

Various

Aspect

Texture

Creamy, Smooth, Thick, Hearty

Flavors

Earthy, Warm, Savory, Citrusy, Mildly spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 4 days (Cool completely before refrigerating,Store in an airtight container,Reheat until steaming hot), freezer : 3 months (Store in freezer-safe airtight containers,Leave space for expansion,Thaw overnight in the refrigerator)