Coffee French Toast by @raziyyz

15 min

1 serving

🥚

1

Whole egg

🥚

60 ml

Egg whites

☕

57 g

Espresso

☕

60 ml

Coffee

🍯

1.5 tbsp

Low-calorie maple syrup

🍬

1.5 tbsp

Sweetener

🫙

0.5 tsp

Baking powder

🫙

0.5 scoop

Vanilla whey protein powder

🍞

2 slices

Bread

🫒

0.25 tsp

Olive oil

🫗

Cooking spray

🥣

60 ml

Fat-free plain Greek yogurt

🫙

0.5 scoop

Protein powder

🪵

Cinnamon

🥣

Granola

🌰

Nuts

🍎

Fruit

  1. Mix
    • Whole egg
    • Egg whites
    • Espresso

    Mix the egg, espresso or coffee, low-calorie maple syrup or sweetener, baking powder, and half scoop of vanilla protein powder.

  2. Soak
    • Bread

    Soak the bread in the mixture, grabbing all the liquid.

  3. Cook
    • Bread
    • Olive oil

    Cook the soaked bread with olive oil in a pan over medium heat for a few minutes on each side.

  4. Spread
    • Fat-free plain Greek yogurt
    • Protein powder
    • Coffee

    Spread the Greek yogurt filling over one piece of toast, stack it, and add more filling on top with cinnamon.

Coffee French Toast by @raziyyz

15 min

1 serving

🥚

1

Whole egg

🥚

60 ml

Egg whites

☕

57 g

Espresso

☕

60 ml

Coffee

🍯

1.5 tbsp

Low-calorie maple syrup

🍬

1.5 tbsp

Sweetener

🫙

0.5 tsp

Baking powder

🫙

0.5 scoop

Vanilla whey protein powder

🍞

2 slices

Bread

🫒

0.25 tsp

Olive oil

🫗

Cooking spray

🥣

60 ml

Fat-free plain Greek yogurt

🫙

0.5 scoop

Protein powder

🪵

Cinnamon

🥣

Granola

🌰

Nuts

🍎

Fruit

Preparation Steps

  1. Step 1/4

    Mix the egg, espresso or coffee, low-calorie maple syrup or sweetener, baking powder, and half scoop of vanilla protein powder.

    🥚Whole egg
    🥚Egg whites
    ☕Espresso
    ☕Coffee
    🍯Low-calorie maple syrup
    🍬Sweetener
    🫙Baking powder
    🫙Vanilla whey protein powder
    🥣Mixing bowl
    🥄Whisk

  2. Step 2/4

    Soak the bread in the mixture, grabbing all the liquid.

    🍞Bread
    🥣Mixing bowl

  3. Step 3/4

    Cook the soaked bread with olive oil in a pan over medium heat for a few minutes on each side.

    🍞Bread
    🫒Olive oil
    🫗Cooking spray
    🥄Spatula

  4. Step 4/4

    Spread the Greek yogurt filling over one piece of toast, stack it, and add more filling on top with cinnamon.

    🥣Fat-free plain Greek yogurt
    🫙Protein powder
    ☕Coffee
    🍬Sweetener
    🪵Cinnamon
    🥄Spatula

Composition

Ingredients

Types

Eggs, Beverages, Sweeteners, Baking, Dairy, Supplements, Grains, Oils, Spices, Nuts, Fruits

Ingredients

Whole egg, Egg whites, Espresso, Coffee, Low-calorie maple syrup, Sweetener, Baking powder, Vanilla whey protein powder, Bread, Olive oil, Cooking spray, Fat-free plain Greek yogurt, Protein powder, Cinnamon, Granola, Nuts, Fruit

Notes

Espresso (or coffee, espresso gives a stronger coffee flavor), Coffee (alternative to espresso, optional splash for the filling), Low-calorie maple syrup (1–2 tbsp, use 2 tbsp for a sweeter coffee flavor), Sweetener (alternative to low-calorie maple syrup, optional, for the filling), Vanilla whey protein powder (for the French toast), Bread (a lower-calorie whole-wheat option is suggested), Olive oil (or cooking spray), Cooking spray (alternative to olive oil), Fat-free plain Greek yogurt (for the filling), Cinnamon (optional topping), Granola (optional topping), Nuts (optional topping), Fruit (optional topping)

Allergens

Eggs, Milk, Gluten, Tree nuts

Dietetics

Dietary regimen

High-Protein, Vegetarian, Pescatarian

Calories

374 kcal

Macro nutrients

Protein: 41g, Carbohydrates: 37g, Fat: 7g, Fiber: 4g, Sugars: 9g

Nutritional Information

Minerals

Calcium: 220mg, Sodium: 420mg, Potassium: 350mg, Iron: 2mg

Vitamins

Vitamin B12: 0.6µg, Vitamin B2 (Riboflavin): 0.4mg, Vitamin D: 0.5µg

Preparation

Time Information

Preparation

9 minutes

Cooking

6 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Mixing bowl, Whisk, Spatula

Appliances

Stove

Type

Type

Type Of Dish

Dessert, Breakfast

Occasions

Everyday Breakfast, Post-workout Meal

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Fluffy, Creamy, Soft

Flavors

Sweet, Coffee, Creamy, Vanilla, Cinnamon

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 1-2 days (Store in an airtight container in the refrigerator,Best eaten fresh; filling may make bread soggy over time)