Zucchini Wrap by @simon.flex.coaching

35 min

3 servings

🥒

1

Zucchini

🧀

Mozzarella

🧂

Salt

⚫

Pepper

🫒

Olive oil

🥬

Lettuce

🐟

Salmon

🥫

Quark sauce

  1. Peel

    Peel and cut the zucchini into thin rounds.

  2. Arrange

    Arrange the rounds in a rectangle shape on baking paper.

  3. Add

    Add the olive oil, mozzarella and seasoning on top.

  4. Bake

    Bake for about 25 minutes at 180°C in a preheated oven.

  5. Cool

    Let it cool so it firms up.

  6. Fill

    Fill the inside with salad, salmon and cheese sauce as desired.

Zucchini Wrap by @simon.flex.coaching

35 min

3 servings

🥒

1

Zucchini

🧀

Mozzarella

🧂

Salt

⚫

Pepper

🫒

Olive oil

🥬

Lettuce

🐟

Salmon

🥫

Quark sauce

Preparation Steps

  1. Step 1/6

    Peel and cut the zucchini into thin rounds.

    🥒Zucchini
    🔪Vegetable peeler
    🔪Knife
    🪵Cutting board

  2. Step 2/6

    Arrange the rounds in a rectangle shape on baking paper.

    🥒Zucchini
    📜Baking paper
    🍳Baking tray

  3. Step 3/6

    Add the olive oil, mozzarella and seasoning on top.

    🫒Olive oil
    🧀Mozzarella, grated
    🧂Salt
    ⚫Pepper
    🍳Baking tray

  4. Step 4/6

    Bake for about 25 minutes at 180°C in a preheated oven.

    🥒Zucchini
    🫒Olive oil
    🧀Mozzarella, grated
    🧂Salt
    ⚫Pepper
    🍳Baking tray

  5. Step 5/6

    Let it cool so it firms up.

    🥒Zucchini
    🫒Olive oil
    🧀Mozzarella, grated
    🧂Salt
    ⚫Pepper
    🍳Baking tray

  6. Step 6/6

    Fill the inside with salad, salmon and cheese sauce as desired.

    🥬Lettuce
    🐟Salmon
    🥫Quark sauce

Composition

Ingredients

Types

Vegetables, Dairy, Cheese, Seasonings, Spices, Oils, Fish, Sauces

Ingredients

Zucchini, Mozzarella, Salt, Pepper, Olive oil, Lettuce, Salmon, Quark sauce

Notes

Zucchini (large, peeled and cut into thin rounds), Mozzarella (a large handful, grated), Olive oil (a drizzle), Lettuce (for the filling), Salmon (for the filling), Quark sauce (fromage blanc sauce, for the filling)

Allergens

Milk, Fish

Dietetics

Dietary regimen

Pescatarian, Egg-Free, Nut-Free, Low-Carb, soy-free, Gluten-Free, Low Calorie

Calories

180 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 6g, Fat: 11g, Fiber: 1.5g, Sugars: 3g

Nutritional Information

Minerals

Calcium: 230mg, Potassium: 430mg, Phosphorus: 230mg, Sodium: 320mg, Iron: 0.8mg

Vitamins

Vitamin A: 95µg, Vitamin C: 18mg, Vitamin B12: 1.2µg, Vitamin D: 2.5µg

Preparation

Time Information

Preparation

10 minutes

Cooking

25 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Vegetable peeler, Knife, Cutting board, Baking paper, Baking tray

Appliances

Oven

Type

Type

Type Of Dish

Vegetable Wrap, Low-carb Main Dish, Baked Zucchini Roll

Occasions

Everyday Lunch, Everyday Dinner, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@simon.flex.coaching

Origin

Cuisine

to inform

Geographic

France, Europe

Various

Aspect

Texture

Tender, Firm, Melty, Creamy, Crisp

Flavors

Savory, Cheesy, Mild, Fresh, Salty, Peppery

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigeration : Up to 2 days (Store in an airtight container in the refrigerator at 4°C or below.,Keep the filling separate when possible to prevent the zucchini wrap from becoming soggy.), freezing : Up to 1 month (Freeze the baked zucchini base without lettuce or sauce in an airtight container.,Thaw overnight in the refrigerator and add fresh filling before serving.)