Healthy Lemon Garlic Pasta Salad by @raziyyz

15 min

4 servings

🍝

720 ml

Cooked pasta

🧅

120 ml

Red onions

🍅

180 g

Tomatoes

🥒

110 g

Cucumbers

🥬

720 ml

Lettuce

🍗

2

Chicken breast

🌿

60 ml

Cilantro

🧀

60 ml

Parmesan cheese

🥣

360 ml

Greek yogurt

🧄

1 tbsp

Garlic

🍋

1

Lemon zest

🍋

Lemon juice

🍯

2 tsp

Honey

🧂

0.5 tsp

Salt

⚫

0.25 tsp

Pepper

🥛

60 ml

Milk

  1. Combine
    • Cooked pasta
    • Red onions
    • Tomatoes

    Combine the cooked pasta, red onions, tomatoes, cucumbers, lettuce, cubed chicken breast, cilantro and parmesan cheese.

  2. Zest
    • Greek yogurt
    • Garlic
    • Lemon zest

    Make the sauce by mixing the Greek yogurt, minced garlic, lemon zest, a squeeze of lemon, honey, salt and pepper.

  3. Add
    • Milk

    Optional: add milk or water to thin out the sauce.

  4. Toss
    • Cooked pasta
    • Red onions
    • Tomatoes

    Toss the pasta salad with the sauce.

Healthy Lemon Garlic Pasta Salad by @raziyyz

15 min

4 servings

🍝

720 ml

Cooked pasta

🧅

120 ml

Red onions

🍅

180 g

Tomatoes

🥒

110 g

Cucumbers

🥬

720 ml

Lettuce

🍗

2

Chicken breast

🌿

60 ml

Cilantro

🧀

60 ml

Parmesan cheese

🥣

360 ml

Greek yogurt

🧄

1 tbsp

Garlic

🍋

1

Lemon zest

🍋

Lemon juice

🍯

2 tsp

Honey

🧂

0.5 tsp

Salt

⚫

0.25 tsp

Pepper

🥛

60 ml

Milk

Preparation Steps

  1. Step 1/4

    Combine the cooked pasta, red onions, tomatoes, cucumbers, lettuce, cubed chicken breast, cilantro and parmesan cheese.

    🍝Cooked pasta
    🧅Red onions
    🍅Tomatoes
    🥒Cucumbers
    🥬Lettuce
    🍗Chicken breast
    🌿Cilantro
    🧀Parmesan cheese
    🥣Mixing bowl
    🔪Knife
    🪵Cutting board

  2. Step 2/4

    Make the sauce by mixing the Greek yogurt, minced garlic, lemon zest, a squeeze of lemon, honey, salt and pepper.

    🥣Greek yogurt
    🧄Garlic
    🍋Lemon zest
    🍋Lemon juice
    🍯Honey
    🧂Salt
    ⚫Pepper
    🥣Mixing bowl
    🥄Whisk
    🍋Zester

  3. Step 3/4

    Optional: add milk or water to thin out the sauce.

    🥛Milk
    🥄Whisk

  4. Step 4/4

    Toss the pasta salad with the sauce.

    🍝Cooked pasta
    🧅Red onions
    🍅Tomatoes
    🥒Cucumbers
    🥬Lettuce
    🍗Chicken breast
    🌿Cilantro
    🧀Parmesan cheese
    🥣Greek yogurt
    🧄Garlic
    🍋Lemon zest
    🍋Lemon juice
    🍯Honey
    🧂Salt
    ⚫Pepper
    🥢Tongs

Composition

Ingredients

Types

Grains, Vegetables, Meat, Herbs, Dairy, Fruits, Sweeteners, Spices

Ingredients

Cooked pasta, Red onions, Tomatoes, Cucumbers, Lettuce, Chicken breast, Cilantro, Parmesan cheese, Greek yogurt, Garlic, Lemon zest, Lemon juice, Honey, Salt, Pepper, Milk

Notes

Red onions (chopped), Tomatoes (chopped, cherry tomatoes), Cucumbers (chopped), Lettuce (chopped, add more for increased volume), Chicken breast (cubed, for extra protein), Cilantro (chopped), Greek yogurt (fat free, plain), Garlic (minced), Lemon zest (zest of 1 lemon), Milk (optional, or water, to thin out sauce)

Allergens

Gluten, Milk

Dietetics

Dietary regimen

Nut-Free, High-Protein, Egg-Free, soy-free

Calories

380 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 42g, Fat: 7g, Fiber: 3g, Sugars: 6g

Nutritional Information

Minerals

Sodium: 520mg, Calcium: 180mg, Potassium: 500mg, Iron: 1.8mg

Vitamins

Vitamin C: 12mg, Vitamin A: 400mcg, Vitamin B6: 0.6mg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Mixing bowl, Knife, Cutting board, Whisk, Zester, Tongs

Appliances

to inform

Type

Type

Type Of Dish

Salad, Main Course

Occasions

Meal Prep, Summer

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American, Mediterranean

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Crunchy, Tender

Flavors

Garlicky, Citrusy, Tangy, Creamy, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated : 3-4 days (Store in an airtight container,Keep sauce mixed in or separate to prevent sogginess,Ensure chicken was fully cooked before storing)